Which has fewer calories, Yoğurt, Meyve Çeşit or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 95 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Yoğurt, Meyve Çeşit has 0.04 g and Anne Sütü has 1.48 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt, Meyve Çeşit 36, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yoğurt, Meyve Çeşit vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Yoğurt, Meyve Çeşit and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yoğurt, Meyve Çeşit has 95.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 36 and 17. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yoğurt, Meyve Çeşit	Anne Sütü	Difference
A Vitamini (IU)	12 iu	212 iu	+1666.7%
A Vitamini (RAE)	2 µg	61 µg	+2950.0%
Alanin	0.21 g	0.04 g	-81.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.15 g	0.04 g	-73.3%
Aspartik asit	0.39 g	0.08 g	-79.5%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	0.47 µg	0.05 µg	-89.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.04 mg	-77.8%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	9 µg	5 µg	-44.4%
Beta Karoten	4 µg	7 µg	+75.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	0.7 mg	—	—
C Vitamini (askorbik asit)	0.7 mg	5 mg	+614.3%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.07 mg	0.03 mg	-57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.08 mg	+33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	95 kj	70 kj	-26.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.27 g	0.05 g	-81.5%
Folat DFE	9 µg	5 µg	-44.4%
Folik asit	0 µg	0 µg	—
Fosfor	119 mg	14 mg	-88.2%
Glisin	0.12 g	0.03 g	-75.0%
Glutamik asit	0.97 g	0.17 g	-82.5%
Histidin	0.12 g	0.02 g	-83.3%
Izolosin	0.27 g	0.06 g	-77.8%
K Vitamini (filokinon)	1.1 µg	0.3 µg	-72.7%
Kafein	0 mg	0 mg	—
Kalsiyum	152 mg	32 mg	-78.9%
Karbonhidrat (farkla)	19 g	6.89 g	-63.7%
Kolesterol	2 mg	14 mg	+600.0%
Kül	1 g	0.2 g	-80.0%
Likopen	0 µg	0 µg	—
Lizin	0.44 g	0.07 g	-84.1%
Losin	0.5 g	0.1 g	-80.0%
Lutein + zeaksantin	8 µg	0 µg	-100.0%
Magnezyum	15 mg	3 mg	-80.0%
Mangan	0.04 mg	0.03 mg	-25.0%
Metiyonin	0.14 g	0.02 g	-85.7%
MUFA 16:1	0.01 g	0.13 g	+1200.0%
MUFA 18:1 (oleik asit)	0.04 g	1.48 g	+3600.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.18 mg	+80.0%
Pantotenik asit	—	0.22 mg	—
Potasyum	194 mg	51 mg	-73.7%
Prolin	0.58 g	0.08 g	-86.2%
Protein	4.4 g	1.03 g	-76.6%
PUFA 18:2 (linoleik asit)	0.01 g	0.37 g	+3600.0%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	2 µg	60 µg	+2900.0%
Selenyum	6 µg	1.8 µg	-70.0%
Serin	0.3 g	0.04 g	-86.7%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.02 g	0.32 g	+1500.0%
SFA 16:0 (palmitik asit)	0.06 g	0.92 g	+1433.3%
SFA 18:0 (stearik asit)	0.02 g	0.29 g	+1350.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.04 g	0.02 g	-50.0%
Sodyum	58 mg	17 mg	-70.7%
Su	75.4 g	87.5 g	+16.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.25 g	0.05 g	-80.0%
Toplam doymus yağ asitleri	0.12 g	2.01 g	+1575.0%
Toplam Folat	9 µg	5 µg	-44.4%
Toplam Kolin	16.4 mg	16 mg	-2.4%
Toplam tekli doymamis yağ asitleri	0.05 g	1.66 g	+3220.0%
Toplam yağ	0.2 g	4.38 g	+2090.0%
Toplam çoklu doymamis yağ asitleri	0.02 g	0.5 g	+2400.0%
Toplam Şeker	19 g	6.89 g	-63.7%
Treonin	0.2 g	0.05 g	-75.0%
Triptofan	0.03 g	0.02 g	-33.3%
Valin	0.41 g	0.06 g	-85.4%
Çinko	0.74 mg	0.17 mg	-77.0%

Nutrients

Yoğurt, Meyve Çeşit

Anne Sütü

Difference

A Vitamini (IU)

12 iu

212 iu

+1666.7%

A Vitamini (RAE)

2 µg

61 µg

+2950.0%

Alanin

0.21 g

0.04 g

-81.0%

Alfa Karoten

0 µg

—

Arjinin

0.15 g

0.04 g

-73.3%

Aspartik asit

0.39 g

0.08 g

-79.5%

B1 Vitamini (Tiamin)

0.04 mg

0.01 mg

-75.0%

B12 Vitamini

0.47 µg

0.05 µg

-89.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.04 mg

-77.8%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

9 µg

5 µg

-44.4%

Beta Karoten

4 µg

7 µg

+75.0%

Beta kriptoksantin

0 µg

—

Betain

0.7 mg

—

C Vitamini (askorbik asit)

0.7 mg

5 mg

+614.3%

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.07 mg

0.03 mg

-57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.08 mg

+33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

95 kj

70 kj

-26.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.27 g

0.05 g

-81.5%

Folat DFE

9 µg

5 µg

-44.4%

Folik asit

0 µg

—

Fosfor

119 mg

14 mg

-88.2%

Glisin

0.12 g

0.03 g

-75.0%

Glutamik asit

0.97 g

0.17 g

-82.5%

Histidin

0.12 g

0.02 g

-83.3%

Izolosin

0.27 g

0.06 g

-77.8%

K Vitamini (filokinon)

1.1 µg

0.3 µg

-72.7%

Kafein

0 mg

—

Kalsiyum

152 mg

32 mg

-78.9%

Karbonhidrat (farkla)

19 g

6.89 g

-63.7%

Kolesterol

2 mg

14 mg

+600.0%

Kül

1 g

0.2 g

-80.0%

Likopen

0 µg

—

Lizin

0.44 g

0.07 g

-84.1%

Losin

0.5 g

0.1 g

-80.0%

Lutein + zeaksantin

8 µg

0 µg

-100.0%

Magnezyum

15 mg

3 mg

-80.0%

Mangan

0.04 mg

0.03 mg

-25.0%

Metiyonin

0.14 g

0.02 g

-85.7%

MUFA 16:1

0.01 g

0.13 g

+1200.0%

MUFA 18:1 (oleik asit)

0.04 g

1.48 g

+3600.0%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.18 mg

+80.0%

Pantotenik asit

—

0.22 mg

—

Potasyum

194 mg

51 mg

-73.7%

Prolin

0.58 g

0.08 g

-86.2%

Protein

4.4 g

1.03 g

-76.6%

PUFA 18:2 (linoleik asit)

0.01 g

0.37 g

+3600.0%

PUFA 18:3

0.01 g

0.05 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

2 µg

60 µg

+2900.0%

Selenyum

6 µg

1.8 µg

-70.0%

Serin

0.3 g

0.04 g

-86.7%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.02 g

0.32 g

+1500.0%

SFA 16:0 (palmitik asit)

0.06 g

0.92 g

+1433.3%

SFA 18:0 (stearik asit)

0.02 g

0.29 g

+1350.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.04 g

0.02 g

-50.0%

Sodyum

58 mg

17 mg

-70.7%

75.4 g

87.5 g

+16.0%

Teobromin

0 mg

—

Tirozin

0.25 g

0.05 g

-80.0%

Toplam doymus yağ asitleri

0.12 g

2.01 g

+1575.0%

Toplam Folat

9 µg

5 µg

-44.4%

Toplam Kolin

16.4 mg

16 mg

-2.4%

Toplam tekli doymamis yağ asitleri

0.05 g

1.66 g

+3220.0%

Toplam yağ

0.2 g

4.38 g

+2090.0%

Toplam çoklu doymamis yağ asitleri

0.02 g

0.5 g

+2400.0%

Toplam Şeker

19 g

6.89 g

-63.7%

Treonin

0.2 g

0.05 g

-75.0%

Triptofan

0.03 g

0.02 g

-33.3%

Valin

0.41 g

0.06 g

-85.4%

Çinko

0.74 mg

0.17 mg

-77.0%

Yoğurt, Meyve Çeşit vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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