Which has fewer calories, Yoğurt - Az Yağlı or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 105 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, Yoğurt - Az Yağlı has 0.04 g and Anne Sütü has 0.5 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt - Az Yağlı 36, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yoğurt, Meyve, Az Yağlı, Düşük Kalorili Tatlandırıcılı vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Yoğurt, Meyve, Az Yağlı, Düşük Kalorili Tatlandırıcılı and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yoğurt, Meyve, Az Yağlı, Düşük Kalorili Tatlandırıcılı has 105.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 36 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yoğurt - Az Yağlı	Anne Sütü	Difference
A Vitamini (IU)	443 iu	212 iu	-52.1%
A Vitamini (RAE)	131 µg	61 µg	-53.4%
Alanin	0.21 g	0.04 g	-81.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.15 g	0.04 g	-73.3%
Aspartik asit	0.39 g	0.08 g	-79.5%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	0.52 µg	0.05 µg	-90.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.04 mg	-77.8%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	10 µg	5 µg	-50.0%
Beta Karoten	4 µg	7 µg	+75.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	5 mg	+614.3%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	1 iu	3 iu	+200.0%
D3 Vitamini (kolekalsiferol)	0 µg	0.1 µg	—
Demir	0.07 mg	0.03 mg	-57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.08 mg	+33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	105 kj	70 kj	-33.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.27 g	0.05 g	-81.5%
Folat DFE	10 µg	5 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	133 mg	14 mg	-89.5%
Glisin	0.12 g	0.03 g	-75.0%
Glutamik asit	0.95 g	0.17 g	-82.1%
Histidin	0.12 g	0.02 g	-83.3%
Izolosin	0.27 g	0.06 g	-77.8%
K Vitamini (filokinon)	1.2 µg	0.3 µg	-75.0%
Kafein	0 mg	0 mg	—
Kalsiyum	152 mg	32 mg	-78.9%
Karbonhidrat (farkla)	18.6 g	6.89 g	-63.0%
Kolesterol	6 mg	14 mg	+133.3%
Kül	1.03 g	0.2 g	-80.6%
Likopen	0 µg	0 µg	—
Lizin	0.44 g	0.07 g	-84.1%
Losin	0.49 g	0.1 g	-79.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	16 mg	3 mg	-81.3%
Mangan	0.07 mg	0.03 mg	-57.1%
Metiyonin	0.14 g	0.02 g	-85.7%
MUFA 16:1	0.03 g	0.13 g	+333.3%
MUFA 18:1 (oleik asit)	0.32 g	1.48 g	+362.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.18 mg	+80.0%
Pantotenik asit	0.54 mg	0.22 mg	-59.3%
Potasyum	194 mg	51 mg	-73.7%
Prolin	0.58 g	0.08 g	-86.2%
Protein	4.86 g	1.03 g	-78.8%
PUFA 18:2 (linoleik asit)	0.03 g	0.37 g	+1133.3%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	131 µg	60 µg	-54.2%
Selenyum	3.1 µg	1.8 µg	-41.9%
Serin	0.3 g	0.04 g	-86.7%
SFA 10:0	0.04 g	0.06 g	+50.0%
SFA 12:0	0.05 g	0.26 g	+420.0%
SFA 14:0	0.15 g	0.32 g	+113.3%
SFA 16:0 (palmitik asit)	0.38 g	0.92 g	+142.1%
SFA 18:0 (stearik asit)	0.14 g	0.29 g	+107.1%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.04 g	0.02 g	-50.0%
Sodyum	58 mg	17 mg	-70.7%
Su	74.1 g	87.5 g	+18.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.24 g	0.05 g	-79.2%
Toplam doymus yağ asitleri	0.91 g	2.01 g	+120.9%
Toplam Folat	10 µg	5 µg	-50.0%
Toplam Kolin	15.2 mg	16 mg	+5.3%
Toplam tekli doymamis yağ asitleri	0.39 g	1.66 g	+325.6%
Toplam yağ	1.41 g	4.38 g	+210.6%
Toplam çoklu doymamis yağ asitleri	0.04 g	0.5 g	+1150.0%
Toplam Şeker	2.9 g	6.89 g	+137.6%
Treonin	0.2 g	0.05 g	-75.0%
Triptofan	0.03 g	0.02 g	-33.3%
Valin	0.4 g	0.06 g	-85.0%
Çinko	0.82 mg	0.17 mg	-79.3%

Nutrients

Yoğurt - Az Yağlı

Anne Sütü

Difference

A Vitamini (IU)

443 iu

212 iu

-52.1%

A Vitamini (RAE)

131 µg

61 µg

-53.4%

Alanin

0.21 g

0.04 g

-81.0%

Alfa Karoten

0 µg

—

Arjinin

0.15 g

0.04 g

-73.3%

Aspartik asit

0.39 g

0.08 g

-79.5%

B1 Vitamini (Tiamin)

0.04 mg

0.01 mg

-75.0%

B12 Vitamini

0.52 µg

0.05 µg

-90.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.04 mg

-77.8%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

10 µg

5 µg

-50.0%

Beta Karoten

4 µg

7 µg

+75.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

5 mg

+614.3%

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

1 iu

3 iu

+200.0%

D3 Vitamini (kolekalsiferol)

0 µg

0.1 µg

—

Demir

0.07 mg

0.03 mg

-57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.08 mg

+33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

105 kj

70 kj

-33.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.27 g

0.05 g

-81.5%

Folat DFE

10 µg

5 µg

-50.0%

Folik asit

0 µg

—

Fosfor

133 mg

14 mg

-89.5%

Glisin

0.12 g

0.03 g

-75.0%

Glutamik asit

0.95 g

0.17 g

-82.1%

Histidin

0.12 g

0.02 g

-83.3%

Izolosin

0.27 g

0.06 g

-77.8%

K Vitamini (filokinon)

1.2 µg

0.3 µg

-75.0%

Kafein

0 mg

—

Kalsiyum

152 mg

32 mg

-78.9%

Karbonhidrat (farkla)

18.6 g

6.89 g

-63.0%

Kolesterol

6 mg

14 mg

+133.3%

Kül

1.03 g

0.2 g

-80.6%

Likopen

0 µg

—

Lizin

0.44 g

0.07 g

-84.1%

Losin

0.49 g

0.1 g

-79.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

3 mg

-81.3%

Mangan

0.07 mg

0.03 mg

-57.1%

Metiyonin

0.14 g

0.02 g

-85.7%

MUFA 16:1

0.03 g

0.13 g

+333.3%

MUFA 18:1 (oleik asit)

0.32 g

1.48 g

+362.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.18 mg

+80.0%

Pantotenik asit

0.54 mg

0.22 mg

-59.3%

Potasyum

194 mg

51 mg

-73.7%

Prolin

0.58 g

0.08 g

-86.2%

Protein

4.86 g

1.03 g

-78.8%

PUFA 18:2 (linoleik asit)

0.03 g

0.37 g

+1133.3%

PUFA 18:3

0.01 g

0.05 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

131 µg

60 µg

-54.2%

Selenyum

3.1 µg

1.8 µg

-41.9%

Serin

0.3 g

0.04 g

-86.7%

SFA 10:0

0.04 g

0.06 g

+50.0%

SFA 12:0

0.05 g

0.26 g

+420.0%

SFA 14:0

0.15 g

0.32 g

+113.3%

SFA 16:0 (palmitik asit)

0.38 g

0.92 g

+142.1%

SFA 18:0 (stearik asit)

0.14 g

0.29 g

+107.1%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.04 g

0.02 g

-50.0%

Sodyum

58 mg

17 mg

-70.7%

74.1 g

87.5 g

+18.1%

Teobromin

0 mg

—

Tirozin

0.24 g

0.05 g

-79.2%

Toplam doymus yağ asitleri

0.91 g

2.01 g

+120.9%

Toplam Folat

10 µg

5 µg

-50.0%

Toplam Kolin

15.2 mg

16 mg

+5.3%

Toplam tekli doymamis yağ asitleri

0.39 g

1.66 g

+325.6%

Toplam yağ

1.41 g

4.38 g

+210.6%

Toplam çoklu doymamis yağ asitleri

0.04 g

0.5 g

+1150.0%

Toplam Şeker

2.9 g

6.89 g

+137.6%

Treonin

0.2 g

0.05 g

-75.0%

Triptofan

0.03 g

0.02 g

-33.3%

Valin

0.4 g

0.06 g

-85.0%

Çinko

0.82 mg

0.17 mg

-79.3%

Yoğurt, Meyve, Az Yağlı, Düşük Kalorili Tatlandırıcılı vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Yoğurt - Az Yağlı

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Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Yoğurt - Az Yağlı

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ