Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
292 kcal
Score
32 / 100
Antep peyniri has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
298 vs 292(-2.0%)
Score Diff
9 vs 32(+255.6%)
OVERALL WINNER
Antep peyniri
Higher energy
Yoğurt kaymağı
Score leader
Antep peyniri
Nutrient split
12 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yoğurt kaymağı and Antep peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yoğurt kaymağı has 298.0 kcal and Antep peyniri has 292.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 9 and 32. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yoğurt kaymağı | Antep peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 295 µg | 195 µg | -33.9% |
| B12 Vitamini | 0.28 µg | 1.45 µg | +417.9% |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.36 mg | +157.1% |
| D Vitamini | 0.65 µg | — | — |
| Demir | 0.08 mg | 0.42 mg | +425.0% |
| Diyet lifi | 0 g | 0 g | — |
| Enerji | — | 1221 kj | — |
| Fosfor | 92 mg | 450 mg | +389.1% |
| Kalsiyum | 115 mg | 680 mg | +491.3% |
| Karbonhidrat (farkla) | 3.8 g | 1.8 g | -52.6% |
| Kolesterol | 88 mg | 72 mg | -18.2% |
| Kül | 0.8 g | 6.7 g | +737.5% |
| Laktoz | 3.8 g | 1.2 g | -68.4% |
| Magnezyum | 9.5 mg | 25 mg | +163.2% |
| Potasyum | 128 mg | 115 mg | -10.2% |
| Protein | 3.2 g | 21.5 g | +571.9% |
| Retinol | 280 µg | 190 µg | -32.1% |
| Sodyum | 42 mg | 1250 mg | +2876.2% |
| Su | 62.2 g | 48 g | -22.8% |
| Toplam doymus yağ asitleri | 18.8 g | 13.8 g | -26.6% |
| Toplam tekli doymamis yağ asitleri | 7.9 g | 5.8 g | -26.6% |
| Toplam yağ | 30 g | 22 g | -26.7% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.85 g | -22.7% |
| Toplam Şeker | 3.8 g | 1.2 g | -68.4% |
| Çinko | 0.42 mg | 3.2 mg | +661.9% |
Scientific answers to key differences between Yoğurt kaymağı and Antep peyniri.
Antep peyniri has less energy per 100 g (292 kcal versus 298 kcal).
For measured Sodyum, Yoğurt kaymağı has 42 mg and Antep peyniri has 1250 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt kaymağı 9, Antep peyniri 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.