Which has fewer calories, Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü or Börülce, Konserve?

Börülce, Konserve has less energy per 100 g (150 kcal versus 358 kcal).

How do their nutrients compare?

For measured Besin folati, Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü has 9 µg and Börülce, Konserve has 136 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü 12, Börülce, Konserve 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü vs Börülce, Konserve Comparison

Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü and Börülce, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü has 358.0 kcal and Börülce, Konserve has 150.0 kcal. The difference is 208.0 kcal.

The recorded nutrition model scores are 12 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü	Börülce, Konserve	Difference
A Vitamini (RAE)	40 µg	15 µg	-62.5%
Alfa Karoten	278 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.25 mg	+212.5%
B12 Vitamini	0.16 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.2 mg	0.11 mg	-45.0%
Bakir	0.08 mg	0.18 mg	+125.0%
Besin folati	9 µg	136 µg	+1411.1%
Beta Karoten	290 µg	48 µg	-83.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	11 mg	2.5 mg	-77.3%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.68 mg	2.04 mg	+200.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	6.2 g	+342.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.25 mg	0.67 mg	-70.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	358 kj	150 kj	-58.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	136 µg	+1411.1%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	118 mg	+126.9%
K Vitamini (filokinon)	35.8 µg	37.5 µg	+4.7%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	23 mg	+130.0%
Karbonhidrat (farkla)	26.97 g	22.9 g	-15.1%
Kolesterol	24 mg	2 mg	-91.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	19 µg	0 µg	-100.0%
Magnezyum	33 mg	48 mg	+45.5%
MUFA 16:1	0.33 g	0.02 g	-93.9%
MUFA 18:1 (oleik asit)	9.4 g	0.9 g	-90.4%
MUFA 20:1	0.16 g	0.01 g	-93.8%
MUFA 22:1	0 g	0.02 g	—
Niasin	1.05 mg	0.7 mg	-33.3%
Potasyum	405 mg	362 mg	-10.6%
Protein	13.16 g	8.19 g	-37.8%
PUFA 18:2 (linoleik asit)	5.32 g	0.8 g	-85.0%
PUFA 18:3	0.58 g	0.19 g	-67.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	4 µg	11 µg	+175.0%
Selenyum	9.9 µg	3.3 µg	-66.7%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.15 g	0.07 g	-53.3%
SFA 16:0 (palmitik asit)	3.57 g	0.5 g	-86.0%
SFA 18:0 (stearik asit)	1.69 g	0.16 g	-90.5%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	349 mg	312 mg	-10.6%
Su	34.89 g	64.01 g	+83.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.57 g	0.83 g	-85.1%
Toplam Folat	9 µg	136 µg	+1411.1%
Toplam Kolin	44.9 mg	44.2 mg	-1.6%
Toplam tekli doymamis yağ asitleri	9.91 g	0.96 g	-90.3%
Toplam yağ	22.82 g	3.17 g	-86.1%
Toplam çoklu doymamis yağ asitleri	5.96 g	1 g	-83.2%
Toplam Şeker	14.81 g	4.3 g	-71.0%
Çinko	0.33 mg	1.37 mg	+315.2%

Nutrients

Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü

Börülce, Konserve

Difference

A Vitamini (RAE)

40 µg

15 µg

-62.5%

Alfa Karoten

278 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.25 mg

+212.5%

B12 Vitamini

0.16 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.2 mg

0.11 mg

-45.0%

Bakir

0.08 mg

0.18 mg

+125.0%

Besin folati

9 µg

136 µg

+1411.1%

Beta Karoten

290 µg

48 µg

-83.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

11 mg

2.5 mg

-77.3%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.68 mg

2.04 mg

+200.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

6.2 g

+342.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.25 mg

0.67 mg

-70.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

358 kj

150 kj

-58.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

136 µg

+1411.1%

Folik asit

0 µg

—

Fosfor

52 mg

118 mg

+126.9%

K Vitamini (filokinon)

35.8 µg

37.5 µg

+4.7%

Kafein

0 mg

—

Kalsiyum

10 mg

23 mg

+130.0%

Karbonhidrat (farkla)

26.97 g

22.9 g

-15.1%

Kolesterol

24 mg

2 mg

-91.7%

Likopen

0 µg

—

Lutein + zeaksantin

19 µg

0 µg

-100.0%

Magnezyum

33 mg

48 mg

+45.5%

MUFA 16:1

0.33 g

0.02 g

-93.9%

MUFA 18:1 (oleik asit)

9.4 g

0.9 g

-90.4%

MUFA 20:1

0.16 g

0.01 g

-93.8%

MUFA 22:1

0 g

0.02 g

—

Niasin

1.05 mg

0.7 mg

-33.3%

Potasyum

405 mg

362 mg

-10.6%

Protein

13.16 g

8.19 g

-37.8%

PUFA 18:2 (linoleik asit)

5.32 g

0.8 g

-85.0%

PUFA 18:3

0.58 g

0.19 g

-67.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

4 µg

11 µg

+175.0%

Selenyum

9.9 µg

3.3 µg

-66.7%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.15 g

0.07 g

-53.3%

SFA 16:0 (palmitik asit)

3.57 g

0.5 g

-86.0%

SFA 18:0 (stearik asit)

1.69 g

0.16 g

-90.5%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

349 mg

312 mg

-10.6%

34.89 g

64.01 g

+83.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.57 g

0.83 g

-85.1%

Toplam Folat

9 µg

136 µg

+1411.1%

Toplam Kolin

44.9 mg

44.2 mg

-1.6%

Toplam tekli doymamis yağ asitleri

9.91 g

0.96 g

-90.3%

Toplam yağ

22.82 g

3.17 g

-86.1%

Toplam çoklu doymamis yağ asitleri

5.96 g

1 g

-83.2%

Toplam Şeker

14.81 g

4.3 g

-71.0%

Çinko

0.33 mg

1.37 mg

+315.2%

Yeşil Yeşil Muz Cızırtılı, Porto Riko usulü vs Börülce, Konserve

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