Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yeşil Bezelye, Pişirilmiş, Restoran has a higher nutrition quality score (49) and is the overall winner.
Energy Diff
119 vs 166(+39.5%)
Score Diff
49 vs 21(-57.1%)
OVERALL WINNER
Yeşil Bezelye - Pişirilmiş
Higher energy
Füfü
Score leader
Yeşil Bezelye - Pişirilmiş
Nutrient split
42 - 7 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil Bezelye, Pişirilmiş, Restoran and Füfü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil Bezelye, Pişirilmiş, Restoran has 119.0 kcal and Füfü has 166.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 49 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil Bezelye - Pişirilmiş | Füfü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 55 µg | 15 µg | -72.7% |
| Alfa Karoten | 20 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.09 mg | -62.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.04 mg | -66.7% |
| B6 Vitamini | 0.18 mg | 0.19 mg | +5.6% |
| Bakir | 0.17 mg | 0.14 mg | -17.6% |
| Besin folati | 55 µg | 22 µg | -60.0% |
| Beta Karoten | 430 µg | 27 µg | -93.7% |
| Beta kriptoksantin | 0 µg | 10 µg | — |
| C Vitamini (askorbik asit) | 33.6 mg | 11.1 mg | -67.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.46 mg | 0.43 mg | -70.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.6 g | 3.1 g | -44.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.78 mg | 1.75 mg | +124.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 119 kj | 166 kj | +39.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 55 µg | 22 µg | -60.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 107 mg | 58 mg | -45.8% |
| K Vitamini (filokinon) | 28 µg | 3.8 µg | -86.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 31 mg | +24.0% |
| Karbonhidrat (farkla) | 14.28 g | 33.59 g | +135.2% |
| Kolesterol | 3 mg | 2 mg | -33.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2323 µg | 0 µg | -100.0% |
| Magnezyum | 33 mg | 28 mg | -15.2% |
| MUFA 16:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 18:1 (oleik asit) | 1.51 g | 0.98 g | -35.1% |
| MUFA 20:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.96 mg | 0.72 mg | -63.3% |
| Potasyum | 242 mg | 449 mg | +85.5% |
| Protein | 5.37 g | 1.5 g | -72.1% |
| PUFA 18:2 (linoleik asit) | 1.25 g | 0.74 g | -40.8% |
| PUFA 18:3 | 0.17 g | 0.11 g | -35.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 19 µg | 12 µg | -36.8% |
| Selenyum | 1.8 µg | 0.7 µg | -61.1% |
| SFA 10:0 | 0.03 g | 0.02 g | -33.3% |
| SFA 12:0 | 0.03 g | 0.02 g | -33.3% |
| SFA 14:0 | 0.11 g | 0.07 g | -36.4% |
| SFA 16:0 (palmitik asit) | 0.68 g | 0.45 g | -33.8% |
| SFA 18:0 (stearik asit) | 0.24 g | 0.15 g | -37.5% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.02 g | -33.3% |
| SFA 6:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 211 mg | 143 mg | -32.2% |
| Su | 74.25 g | 60.65 g | -18.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.2 g | 0.78 g | -35.0% |
| Toplam Folat | 55 µg | 22 µg | -60.0% |
| Toplam Kolin | 28.4 mg | 21.6 mg | -23.9% |
| Toplam tekli doymamis yağ asitleri | 1.57 g | 1.02 g | -35.0% |
| Toplam yağ | 4.72 g | 2.99 g | -36.7% |
| Toplam çoklu doymamis yağ asitleri | 1.43 g | 0.85 g | -40.6% |
| Toplam Şeker | 5.61 g | 1.1 g | -80.4% |
| Çinko | 1.23 mg | 0.3 mg | -75.6% |
Scientific answers to key differences between Yeşil Bezelye, Pişirilmiş, Restoran and Füfü.
Yeşil Bezelye - Pişirilmiş has less energy per 100 g (119 kcal versus 166 kcal).
For measured Karbonhidrat (farkla), Yeşil Bezelye - Pişirilmiş has 14.28 g and Füfü has 33.59 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Bezelye - Pişirilmiş 49, Füfü 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.