Which has fewer calories, Yeşil Bezelye - Pişirilmiş or Börülce, Konserve?

Yeşil Bezelye - Pişirilmiş has less energy per 100 g (119 kcal versus 150 kcal).

How do their nutrients compare?

For measured Besin folati, Yeşil Bezelye - Pişirilmiş has 55 µg and Börülce, Konserve has 136 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Bezelye - Pişirilmiş 49, Börülce, Konserve 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Bezelye, Pişirilmiş, Restoran vs Börülce, Konserve Comparison

Yeşil Bezelye, Pişirilmiş, Restoran and Börülce, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Bezelye, Pişirilmiş, Restoran has 119.0 kcal and Börülce, Konserve has 150.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 49 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Bezelye - Pişirilmiş	Börülce, Konserve	Difference
A Vitamini (RAE)	55 µg	15 µg	-72.7%
Alfa Karoten	20 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.25 mg	+4.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.18 mg	0.11 mg	-38.9%
Bakir	0.17 mg	0.18 mg	+5.9%
Besin folati	55 µg	136 µg	+147.3%
Beta Karoten	430 µg	48 µg	-88.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	33.6 mg	2.5 mg	-92.6%
D Vitamini	0 µg	0 µg	—
Demir	1.46 mg	2.04 mg	+39.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.6 g	6.2 g	+10.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.67 mg	-14.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	119 kj	150 kj	+26.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	55 µg	136 µg	+147.3%
Folik asit	0 µg	0 µg	—
Fosfor	107 mg	118 mg	+10.3%
K Vitamini (filokinon)	28 µg	37.5 µg	+33.9%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	23 mg	-8.0%
Karbonhidrat (farkla)	14.28 g	22.9 g	+60.4%
Kolesterol	3 mg	2 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2323 µg	0 µg	-100.0%
Magnezyum	33 mg	48 mg	+45.5%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	1.51 g	0.9 g	-40.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	1.96 mg	0.7 mg	-64.3%
Potasyum	242 mg	362 mg	+49.6%
Protein	5.37 g	8.19 g	+52.5%
PUFA 18:2 (linoleik asit)	1.25 g	0.8 g	-36.0%
PUFA 18:3	0.17 g	0.19 g	+11.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	19 µg	11 µg	-42.1%
Selenyum	1.8 µg	3.3 µg	+83.3%
SFA 10:0	0.03 g	0.02 g	-33.3%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.11 g	0.07 g	-36.4%
SFA 16:0 (palmitik asit)	0.68 g	0.5 g	-26.5%
SFA 18:0 (stearik asit)	0.24 g	0.16 g	-33.3%
SFA 4:0 (butirik asit)	0.03 g	0.02 g	-33.3%
SFA 6:0	0.02 g	0.01 g	-50.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	211 mg	312 mg	+47.9%
Su	74.25 g	64.01 g	-13.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.2 g	0.83 g	-30.8%
Toplam Folat	55 µg	136 µg	+147.3%
Toplam Kolin	28.4 mg	44.2 mg	+55.6%
Toplam tekli doymamis yağ asitleri	1.57 g	0.96 g	-38.9%
Toplam yağ	4.72 g	3.17 g	-32.8%
Toplam çoklu doymamis yağ asitleri	1.43 g	1 g	-30.1%
Toplam Şeker	5.61 g	4.3 g	-23.4%
Çinko	1.23 mg	1.37 mg	+11.4%

Nutrients

Yeşil Bezelye - Pişirilmiş

Börülce, Konserve

Difference

A Vitamini (RAE)

55 µg

15 µg

-72.7%

Alfa Karoten

20 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.25 mg

+4.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.18 mg

0.11 mg

-38.9%

Bakir

0.17 mg

0.18 mg

+5.9%

Besin folati

55 µg

136 µg

+147.3%

Beta Karoten

430 µg

48 µg

-88.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

33.6 mg

2.5 mg

-92.6%

D Vitamini

0 µg

—

Demir

1.46 mg

2.04 mg

+39.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.6 g

6.2 g

+10.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.67 mg

-14.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

119 kj

150 kj

+26.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

55 µg

136 µg

+147.3%

Folik asit

0 µg

—

Fosfor

107 mg

118 mg

+10.3%

K Vitamini (filokinon)

28 µg

37.5 µg

+33.9%

Kafein

0 mg

—

Kalsiyum

25 mg

23 mg

-8.0%

Karbonhidrat (farkla)

14.28 g

22.9 g

+60.4%

Kolesterol

3 mg

2 mg

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

2323 µg

0 µg

-100.0%

Magnezyum

33 mg

48 mg

+45.5%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

1.51 g

0.9 g

-40.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

1.96 mg

0.7 mg

-64.3%

Potasyum

242 mg

362 mg

+49.6%

Protein

5.37 g

8.19 g

+52.5%

PUFA 18:2 (linoleik asit)

1.25 g

0.8 g

-36.0%

PUFA 18:3

0.17 g

0.19 g

+11.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

19 µg

11 µg

-42.1%

Selenyum

1.8 µg

3.3 µg

+83.3%

SFA 10:0

0.03 g

0.02 g

-33.3%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.11 g

0.07 g

-36.4%

SFA 16:0 (palmitik asit)

0.68 g

0.5 g

-26.5%

SFA 18:0 (stearik asit)

0.24 g

0.16 g

-33.3%

SFA 4:0 (butirik asit)

0.03 g

0.02 g

-33.3%

SFA 6:0

0.02 g

0.01 g

-50.0%

SFA 8:0

0.01 g

0.0%

Sodyum

211 mg

312 mg

+47.9%

74.25 g

64.01 g

-13.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.2 g

0.83 g

-30.8%

Toplam Folat

55 µg

136 µg

+147.3%

Toplam Kolin

28.4 mg

44.2 mg

+55.6%

Toplam tekli doymamis yağ asitleri

1.57 g

0.96 g

-38.9%

Toplam yağ

4.72 g

3.17 g

-32.8%

Toplam çoklu doymamis yağ asitleri

1.43 g

1 g

-30.1%

Toplam Şeker

5.61 g

4.3 g

-23.4%

Çinko

1.23 mg

1.37 mg

+11.4%

Yeşil Bezelye, Pişirilmiş, Restoran vs Börülce, Konserve

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