Which has fewer calories, Yeşil Bezelye - Konserve or Füfü?

Yeşil Bezelye - Konserve has less energy per 100 g (93 kcal versus 166 kcal).

How do their nutrients compare?

For measured Sodyum, Yeşil Bezelye - Konserve has 22 mg and Füfü has 143 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Bezelye - Konserve 38, Füfü 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş vs Füfü Comparison

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş and Füfü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş has 93.0 kcal and Füfü has 166.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 38 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Bezelye - Konserve	Füfü	Difference
A Vitamini (RAE)	102 µg	15 µg	-85.3%
Alfa Karoten	17 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.09 mg	-30.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.1 mg	0.19 mg	+90.0%
Bakir	0.13 mg	0.14 mg	+7.7%
Besin folati	33 µg	22 µg	-33.3%
Beta Karoten	1049 µg	27 µg	-97.4%
Beta kriptoksantin	0 µg	10 µg	—
C Vitamini (askorbik asit)	10.7 mg	11.1 mg	+3.7%
D Vitamini	0 µg	0 µg	—
Demir	1.24 mg	0.43 mg	-65.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	3.1 g	-22.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	1.75 mg	+250.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	166 kj	+78.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	22 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	65 mg	58 mg	-10.8%
K Vitamini (filokinon)	22.7 µg	3.8 µg	-83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	31 mg	+40.9%
Karbonhidrat (farkla)	11.84 g	33.59 g	+183.7%
Kolesterol	3 mg	2 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2002 µg	0 µg	-100.0%
Magnezyum	21 mg	28 mg	+33.3%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	1.12 g	0.98 g	-12.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	0.72 mg	-29.4%
Potasyum	122 mg	449 mg	+268.0%
Protein	3.88 g	1.5 g	-61.3%
PUFA 18:2 (linoleik asit)	0.95 g	0.74 g	-22.1%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	14 µg	12 µg	-14.3%
Selenyum	1.6 µg	0.7 µg	-56.3%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.08 g	0.07 g	-12.5%
SFA 16:0 (palmitik asit)	0.52 g	0.45 g	-13.5%
SFA 18:0 (stearik asit)	0.18 g	0.15 g	-16.7%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.02 g	0.01 g	-50.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	22 mg	143 mg	+550.0%
Su	79.68 g	60.65 g	-23.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.9 g	0.78 g	-13.3%
Toplam Folat	33 µg	22 µg	-33.3%
Toplam Kolin	23.2 mg	21.6 mg	-6.9%
Toplam tekli doymamis yağ asitleri	1.17 g	1.02 g	-12.8%
Toplam yağ	3.56 g	2.99 g	-16.0%
Toplam çoklu doymamis yağ asitleri	1.09 g	0.85 g	-22.0%
Toplam Şeker	3.89 g	1.1 g	-71.7%
Çinko	0.85 mg	0.3 mg	-64.7%

Nutrients

Yeşil Bezelye - Konserve

Füfü

Difference

A Vitamini (RAE)

102 µg

15 µg

-85.3%

Alfa Karoten

17 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.09 mg

-30.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.1 mg

0.19 mg

+90.0%

Bakir

0.13 mg

0.14 mg

+7.7%

Besin folati

33 µg

22 µg

-33.3%

Beta Karoten

1049 µg

27 µg

-97.4%

Beta kriptoksantin

0 µg

10 µg

—

C Vitamini (askorbik asit)

10.7 mg

11.1 mg

+3.7%

D Vitamini

0 µg

—

Demir

1.24 mg

0.43 mg

-65.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

3.1 g

-22.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

1.75 mg

+250.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

166 kj

+78.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

22 µg

-33.3%

Folik asit

0 µg

—

Fosfor

65 mg

58 mg

-10.8%

K Vitamini (filokinon)

22.7 µg

3.8 µg

-83.3%

Kafein

0 mg

—

Kalsiyum

22 mg

31 mg

+40.9%

Karbonhidrat (farkla)

11.84 g

33.59 g

+183.7%

Kolesterol

3 mg

2 mg

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

2002 µg

0 µg

-100.0%

Magnezyum

21 mg

28 mg

+33.3%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

1.12 g

0.98 g

-12.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

0.72 mg

-29.4%

Potasyum

122 mg

449 mg

+268.0%

Protein

3.88 g

1.5 g

-61.3%

PUFA 18:2 (linoleik asit)

0.95 g

0.74 g

-22.1%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

14 µg

12 µg

-14.3%

Selenyum

1.6 µg

0.7 µg

-56.3%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.08 g

0.07 g

-12.5%

SFA 16:0 (palmitik asit)

0.52 g

0.45 g

-13.5%

SFA 18:0 (stearik asit)

0.18 g

0.15 g

-16.7%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.02 g

0.01 g

-50.0%

SFA 8:0

0.01 g

0.0%

Sodyum

22 mg

143 mg

+550.0%

79.68 g

60.65 g

-23.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.9 g

0.78 g

-13.3%

Toplam Folat

33 µg

22 µg

-33.3%

Toplam Kolin

23.2 mg

21.6 mg

-6.9%

Toplam tekli doymamis yağ asitleri

1.17 g

1.02 g

-12.8%

Toplam yağ

3.56 g

2.99 g

-16.0%

Toplam çoklu doymamis yağ asitleri

1.09 g

0.85 g

-22.0%

Toplam Şeker

3.89 g

1.1 g

-71.7%

Çinko

0.85 mg

0.3 mg

-64.7%

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş vs Füfü

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