Which has fewer calories, Yeşil Bezelye - Konserve or Börülce, Dondurulmuş?

Yeşil Bezelye - Konserve has less energy per 100 g (93 kcal versus 151 kcal).

How do their nutrients compare?

For measured Sodyum, Yeşil Bezelye - Konserve has 22 mg and Börülce, Dondurulmuş has 126 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Bezelye - Konserve 38, Börülce, Dondurulmuş 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş vs Börülce, Dondurulmuş Comparison

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş and Börülce, Dondurulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş has 93.0 kcal and Börülce, Dondurulmuş has 151.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 38 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Bezelye - Konserve	Börülce, Dondurulmuş	Difference
A Vitamini (RAE)	102 µg	15 µg	-85.3%
Alfa Karoten	17 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.25 mg	+92.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.13 mg	0.18 mg	+38.5%
Besin folati	33 µg	137 µg	+315.2%
Beta Karoten	1049 µg	49 µg	-95.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.7 mg	2.5 mg	-76.6%
D Vitamini	0 µg	0 µg	—
Demir	1.24 mg	2.06 mg	+66.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	6.2 g	+55.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.67 mg	+34.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	151 kj	+62.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	137 µg	+315.2%
Folik asit	0 µg	0 µg	—
Fosfor	65 mg	118 mg	+81.5%
K Vitamini (filokinon)	22.7 µg	37.7 µg	+66.1%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	23 mg	+4.5%
Karbonhidrat (farkla)	11.84 g	23.01 g	+94.3%
Kolesterol	3 mg	2 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2002 µg	0 µg	-100.0%
Magnezyum	21 mg	48 mg	+128.6%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	1.12 g	0.9 g	-19.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	1.02 mg	0.7 mg	-31.4%
Potasyum	122 mg	363 mg	+197.5%
Protein	3.88 g	8.23 g	+112.1%
PUFA 18:2 (linoleik asit)	0.95 g	0.8 g	-15.8%
PUFA 18:3	0.13 g	0.19 g	+46.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	14 µg	11 µg	-21.4%
Selenyum	1.6 µg	3.3 µg	+106.2%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.08 g	0.07 g	-12.5%
SFA 16:0 (palmitik asit)	0.52 g	0.5 g	-3.8%
SFA 18:0 (stearik asit)	0.18 g	0.16 g	-11.1%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.02 g	0.01 g	-50.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	22 mg	126 mg	+472.7%
Su	79.68 g	64.32 g	-19.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.9 g	0.84 g	-6.7%
Toplam Folat	33 µg	137 µg	+315.2%
Toplam Kolin	23.2 mg	44.4 mg	+91.4%
Toplam tekli doymamis yağ asitleri	1.17 g	0.96 g	-17.9%
Toplam yağ	3.56 g	3.18 g	-10.7%
Toplam çoklu doymamis yağ asitleri	1.09 g	1 g	-8.3%
Toplam Şeker	3.89 g	4.32 g	+11.1%
Çinko	0.85 mg	1.38 mg	+62.4%

Nutrients

Yeşil Bezelye - Konserve

Börülce, Dondurulmuş

Difference

A Vitamini (RAE)

102 µg

15 µg

-85.3%

Alfa Karoten

17 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.25 mg

+92.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.13 mg

0.18 mg

+38.5%

Besin folati

33 µg

137 µg

+315.2%

Beta Karoten

1049 µg

49 µg

-95.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.7 mg

2.5 mg

-76.6%

D Vitamini

0 µg

—

Demir

1.24 mg

2.06 mg

+66.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

6.2 g

+55.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.67 mg

+34.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

151 kj

+62.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

137 µg

+315.2%

Folik asit

0 µg

—

Fosfor

65 mg

118 mg

+81.5%

K Vitamini (filokinon)

22.7 µg

37.7 µg

+66.1%

Kafein

0 mg

—

Kalsiyum

22 mg

23 mg

+4.5%

Karbonhidrat (farkla)

11.84 g

23.01 g

+94.3%

Kolesterol

3 mg

2 mg

-33.3%

Likopen

0 µg

—

Lutein + zeaksantin

2002 µg

0 µg

-100.0%

Magnezyum

21 mg

48 mg

+128.6%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

1.12 g

0.9 g

-19.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

1.02 mg

0.7 mg

-31.4%

Potasyum

122 mg

363 mg

+197.5%

Protein

3.88 g

8.23 g

+112.1%

PUFA 18:2 (linoleik asit)

0.95 g

0.8 g

-15.8%

PUFA 18:3

0.13 g

0.19 g

+46.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

14 µg

11 µg

-21.4%

Selenyum

1.6 µg

3.3 µg

+106.2%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.08 g

0.07 g

-12.5%

SFA 16:0 (palmitik asit)

0.52 g

0.5 g

-3.8%

SFA 18:0 (stearik asit)

0.18 g

0.16 g

-11.1%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.02 g

0.01 g

-50.0%

SFA 8:0

0.01 g

0.0%

Sodyum

22 mg

126 mg

+472.7%

79.68 g

64.32 g

-19.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.9 g

0.84 g

-6.7%

Toplam Folat

33 µg

137 µg

+315.2%

Toplam Kolin

23.2 mg

44.4 mg

+91.4%

Toplam tekli doymamis yağ asitleri

1.17 g

0.96 g

-17.9%

Toplam yağ

3.56 g

3.18 g

-10.7%

Toplam çoklu doymamis yağ asitleri

1.09 g

1 g

-8.3%

Toplam Şeker

3.89 g

4.32 g

+11.1%

Çinko

0.85 mg

1.38 mg

+62.4%

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş, Yağ Eklenmiş vs Börülce, Dondurulmuş

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