Which has fewer calories, Çiğ Olgun Yardlong Fasulye or Acı Bakla - Pişirilmiş?

Acı Bakla - Pişirilmiş has less energy per 100 g (116 kcal versus 347 kcal).

How do their nutrients compare?

For measured Sodyum, Çiğ Olgun Yardlong Fasulye has 17 mg and Acı Bakla - Pişirilmiş has 240 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Olgun Yardlong Fasulye 53, Acı Bakla - Pişirilmiş 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Olgun Yardlong Fasulye vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Çiğ Olgun Yardlong Fasulye and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Olgun Yardlong Fasulye has 347.0 kcal and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 116.0 kcal. The difference is 231.0 kcal.

The recorded nutrition model scores are 53 and 34. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Olgun Yardlong Fasulye	Acı Bakla - Pişirilmiş	Difference
A Vitamini (IU)	52 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	1.11 g	0.56 g	-49.5%
Arjinin	1.69 g	1.67 g	-1.2%
Aspartik asit	2.94 g	1.67 g	-43.2%
B1 Vitamini (Tiamin)	0.89 mg	0.13 mg	-85.4%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.05 mg	-78.3%
B6 Vitamini	0.37 mg	0.01 mg	-97.3%
Bakir	0.88 mg	0.23 mg	-73.9%
Besin folati	658 µg	59 µg	-91.0%
C Vitamini (askorbik asit)	1.6 mg	1.1 mg	-31.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	8.61 mg	1.2 mg	-86.1%
Diyet lifi	11 g	2.8 g	-74.5%
Enerji	347 kj	487 kj	+40.3%
Fenilalanin	1.42 g	0.62 g	-56.3%
Folat DFE	658 µg	59 µg	-91.0%
Folik asit	0 µg	0 µg	—
Fosfor	559 mg	128 mg	-77.1%
Glisin	1 g	0.66 g	-34.0%
Glutamik asit	4.61 g	3.74 g	-18.9%
Histidin	0.76 g	0.44 g	-42.1%
Izolosin	0.99 g	0.69 g	-30.3%
Kalsiyum	138 mg	51 mg	-63.0%
Karbonhidrat (farkla)	61.91 g	9.29 g	-85.0%
Kolesterol	0 mg	0 mg	—
Kül	4.03 g	1.14 g	-71.7%
Lizin	1.65 g	0.83 g	-49.7%
Losin	1.86 g	1.18 g	-36.6%
Magnezyum	338 mg	54 mg	-84.0%
Mangan	1.59 mg	0.68 mg	-57.2%
Metiyonin	0.35 g	0.11 g	-68.6%
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.11 g	1.06 g	+863.6%
MUFA 20:1	—	0.08 g	—
MUFA 22:1	—	0.03 g	—
Niasin	2.16 mg	0.49 mg	-77.3%
Pantotenik asit	1.56 mg	0.19 mg	-87.8%
Potasyum	1157 mg	245 mg	-78.8%
Prolin	1.09 g	0.64 g	-41.3%
Protein	24.33 g	15.57 g	-36.0%
PUFA 18:2 (linoleik asit)	0.31 g	0.6 g	+93.5%
PUFA 18:3	0.26 g	0.13 g	-50.0%
Retinol	0 µg	0 µg	—
Selenyum	8.2 µg	2.6 µg	-68.3%
Serin	1.22 g	0.81 g	-33.6%
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.32 g	0.22 g	-31.3%
SFA 18:0 (stearik asit)	0.02 g	0.1 g	+400.0%
Sistin	0.27 g	0.19 g	-29.6%
Sodyum	17 mg	240 mg	+1311.8%
Su	8.43 g	71.08 g	+743.2%
Tirozin	0.79 g	0.58 g	-26.6%
Toplam doymus yağ asitleri	0.34 g	0.35 g	+2.9%
Toplam Folat	658 µg	59 µg	-91.0%
Toplam tekli doymamis yağ asitleri	0.11 g	1.18 g	+972.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	1.31 g	2.92 g	+122.9%
Toplam çoklu doymamis yağ asitleri	0.56 g	0.73 g	+30.4%
Treonin	0.93 g	0.57 g	-38.7%
Triptofan	0.3 g	0.12 g	-60.0%
Valin	1.16 g	0.65 g	-44.0%
Çinko	3.5 mg	1.38 mg	-60.6%

Nutrients

Çiğ Olgun Yardlong Fasulye

Acı Bakla - Pişirilmiş

Difference

A Vitamini (IU)

52 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

1.11 g

0.56 g

-49.5%

Arjinin

1.69 g

1.67 g

-1.2%

Aspartik asit

2.94 g

1.67 g

-43.2%

B1 Vitamini (Tiamin)

0.89 mg

0.13 mg

-85.4%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.05 mg

-78.3%

B6 Vitamini

0.37 mg

0.01 mg

-97.3%

Bakir

0.88 mg

0.23 mg

-73.9%

Besin folati

658 µg

59 µg

-91.0%

C Vitamini (askorbik asit)

1.6 mg

1.1 mg

-31.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

8.61 mg

1.2 mg

-86.1%

Diyet lifi

11 g

2.8 g

-74.5%

Enerji

347 kj

487 kj

+40.3%

Fenilalanin

1.42 g

0.62 g

-56.3%

Folat DFE

658 µg

59 µg

-91.0%

Folik asit

0 µg

—

Fosfor

559 mg

128 mg

-77.1%

Glisin

1 g

0.66 g

-34.0%

Glutamik asit

4.61 g

3.74 g

-18.9%

Histidin

0.76 g

0.44 g

-42.1%

Izolosin

0.99 g

0.69 g

-30.3%

Kalsiyum

138 mg

51 mg

-63.0%

Karbonhidrat (farkla)

61.91 g

9.29 g

-85.0%

Kolesterol

0 mg

—

Kül

4.03 g

1.14 g

-71.7%

Lizin

1.65 g

0.83 g

-49.7%

Losin

1.86 g

1.18 g

-36.6%

Magnezyum

338 mg

54 mg

-84.0%

Mangan

1.59 mg

0.68 mg

-57.2%

Metiyonin

0.35 g

0.11 g

-68.6%

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.11 g

1.06 g

+863.6%

MUFA 20:1

—

0.08 g

—

MUFA 22:1

—

0.03 g

—

Niasin

2.16 mg

0.49 mg

-77.3%

Pantotenik asit

1.56 mg

0.19 mg

-87.8%

Potasyum

1157 mg

245 mg

-78.8%

Prolin

1.09 g

0.64 g

-41.3%

Protein

24.33 g

15.57 g

-36.0%

PUFA 18:2 (linoleik asit)

0.31 g

0.6 g

+93.5%

PUFA 18:3

0.26 g

0.13 g

-50.0%

Retinol

0 µg

—

Selenyum

8.2 µg

2.6 µg

-68.3%

Serin

1.22 g

0.81 g

-33.6%

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.32 g

0.22 g

-31.3%

SFA 18:0 (stearik asit)

0.02 g

0.1 g

+400.0%

Sistin

0.27 g

0.19 g

-29.6%

Sodyum

17 mg

240 mg

+1311.8%

8.43 g

71.08 g

+743.2%

Tirozin

0.79 g

0.58 g

-26.6%

Toplam doymus yağ asitleri

0.34 g

0.35 g

+2.9%

Toplam Folat

658 µg

59 µg

-91.0%

Toplam tekli doymamis yağ asitleri

0.11 g

1.18 g

+972.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

1.31 g

2.92 g

+122.9%

Toplam çoklu doymamis yağ asitleri

0.56 g

0.73 g

+30.4%

Treonin

0.93 g

0.57 g

-38.7%

Triptofan

0.3 g

0.12 g

-60.0%

Valin

1.16 g

0.65 g

-44.0%

Çinko

3.5 mg

1.38 mg

-60.6%

Çiğ Olgun Yardlong Fasulye vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

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