Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz has 116.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 93.0 kcal.
The recorded nutrition model scores are 32 and 91. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.