Which has fewer calories, Pockets, Köfte & Mozzarella or Yumurta Rulo - Dondurulmuş?

Yumurta Rulo - Dondurulmuş has less energy per 100 g (214 kcal versus 240 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Pockets, Köfte & Mozzarella has 3.5 µg and Yumurta Rulo - Dondurulmuş has 39.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pockets, Köfte & Mozzarella 21, Yumurta Rulo - Dondurulmuş 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pockets, Köfte & Mozzarella vs Yumurta Rulo, Sebze, Dondurulmuş, Hazırlanmış Comparison

Pockets, Köfte & Mozzarella and Yumurta Rulo, Sebze, Dondurulmuş, Hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pockets, Köfte & Mozzarella has 240.0 kcal and Yumurta Rulo, Sebze, Dondurulmuş, Hazırlanmış has 214.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 21 and 16. These scores are not personal health outcomes or clinical advice.

109 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pockets, Köfte & Mozzarella	Yumurta Rulo - Dondurulmuş	Difference
A Vitamini (IU)	256 iu	972 iu	+279.7%
A Vitamini (RAE)	36 µg	49 µg	+36.1%
ALA (18:3 n-3)	0.12 g	0.34 g	+183.3%
Alanin	0.41 g	0.14 g	-65.9%
Alfa Karoten	0 µg	179 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	0.49 g	0.21 g	-57.1%
Aspartik asit	0.77 g	0.21 g	-72.7%
B1 Vitamini (Tiamin)	0.43 mg	0.28 mg	-34.9%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.24 mg	-4.0%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	—	66 µg	—
Beta Karoten	92 µg	494 µg	+437.0%
Beta kriptoksantin	10 µg	0 µg	-100.0%
Beta tokoferol	—	0.06 mg	—
Beta tokotrienol	—	0.17 mg	—
Betain	—	20.1 mg	—
C Vitamini (askorbik asit)	—	6.7 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	—	0.78 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.06 mg	1.95 mg	-5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	2.4 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.75 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	240 kj	214 kj	-10.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.5 g	0.2 g	-60.0%
Folat DFE	—	75 µg	—
Folik asit	—	5 µg	—
Fosfor	180 mg	72 mg	-60.0%
Fruktoz	1.24 g	1.06 g	-14.5%
Galaktoz	0 g	0 g	—
Gama tokoferol	—	2.34 mg	—
Gama tokotrienol	—	0.08 mg	—
Glikoz	1.3 g	1.53 g	+17.7%
Glisin	0.38 g	0.16 g	-57.9%
Glutamik asit	2.5 g	1.29 g	-48.4%
Hidroksiprolin	—	0 g	—
Histidin	0.31 g	0.09 g	-71.0%
Izolosin	0.46 g	0.15 g	-67.4%
K Vitamini (dihidrofilokinon)	1.5 µg	0 µg	-100.0%
K Vitamini (filokinon)	3.5 µg	39.4 µg	+1025.7%
K Vitamini (menakinon-4)	1.1 µg	0 µg	-100.0%
Kafein	—	0 mg	—
Kalsiyum	196 mg	50 mg	-74.5%
Karbonhidrat (farkla)	32.28 g	31.77 g	-1.6%
Kolesterol	20 mg	0 mg	-100.0%
Kül	2.59 g	1.94 g	-25.1%
Laktoz	1.25 g	0 g	-100.0%
Likopen	2174 µg	10 µg	-99.5%
Lizin	0.64 g	0.14 g	-78.1%
Losin	0.86 g	0.3 g	-65.1%
Lutein + zeaksantin	153 µg	149 µg	-2.6%
Magnezyum	23 mg	23 mg	0.0%
Maltoz	4.74 g	1.02 g	-78.5%
Mangan	0.29 mg	0.42 mg	+44.8%
Metiyonin	0.2 g	0.07 g	-65.0%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	—	0 g	—
MUFA 16:1	0.08 g	0.01 g	-87.5%
MUFA 16:1 c	0.07 g	0.01 g	-85.7%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.85 g	1.77 g	-4.3%
MUFA 18:1 c	1.75 g	1.74 g	-0.6%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.98 mg	2.52 mg	-15.4%
Nisasta	—	20.94 g	—
Pantotenik asit	0.66 mg	0.32 mg	-51.5%
Potasyum	221 mg	222 mg	+0.5%
Prolin	0.94 g	0.5 g	-46.8%
Protein	10.49 g	5.95 g	-43.3%
PUFA 18:2 (linoleik asit)	1.31 g	3.03 g	+131.3%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	1.26 g	3 g	+138.1%
PUFA 18:3	0.12 g	0.37 g	+208.3%
PUFA 18:3 n-6	0 g	0.02 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	28 µg	0 µg	-100.0%
Sakkaroz	0.28 g	2.34 g	+735.7%
Selenyum	10.1 µg	11.1 µg	+9.9%
Serin	0.5 g	0.21 g	-58.0%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.27 g	0 g	-100.0%
SFA 14:0	0.24 g	0.01 g	-95.8%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.54 g	0.78 g	-49.4%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.86 g	0.27 g	-68.6%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.02 g	+100.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.13 g	0.08 g	-38.5%
Sodyum	557 mg	490 mg	-12.0%
Su	46.94 g	53.37 g	+13.7%
Teobromin	—	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.1 g	0.03 g	-70.0%
TFA 18:2 t (tanımsız)	0.04 g	0.02 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.35 g	0.1 g	-71.4%
Toplam doymus yağ asitleri	3.09 g	1.14 g	-63.1%
Toplam Folat	—	71 µg	—
Toplam Kolin	—	14.7 mg	—
Toplam tekli doymamis yağ asitleri	1.97 g	1.81 g	-8.1%
Toplam trans yağ asitleri	0.15 g	0.05 g	-66.7%
Toplam trans-monoenoik yağ asitleri	0.11 g	0.03 g	-72.7%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.02 g	-50.0%
Toplam yağ	7.7 g	6.97 g	-9.5%
Toplam çoklu doymamis yağ asitleri	1.48 g	3.41 g	+130.4%
Toplam Şeker	8.81 g	5.96 g	-32.3%
Treonin	0.38 g	0.12 g	-68.4%
Triptofan	0.14 g	0.05 g	-64.3%
Valin	0.56 g	0.15 g	-73.2%
Çinko	0.98 mg	0.45 mg	-54.1%

Nutrients

Pockets, Köfte & Mozzarella

Yumurta Rulo - Dondurulmuş

Difference

A Vitamini (IU)

256 iu

972 iu

+279.7%

A Vitamini (RAE)

36 µg

49 µg

+36.1%

ALA (18:3 n-3)

0.12 g

0.34 g

+183.3%

Alanin

0.41 g

0.14 g

-65.9%

Alfa Karoten

0 µg

179 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

0.49 g

0.21 g

-57.1%

Aspartik asit

0.77 g

0.21 g

-72.7%

B1 Vitamini (Tiamin)

0.43 mg

0.28 mg

-34.9%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.24 mg

-4.0%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

—

66 µg

—

Beta Karoten

92 µg

494 µg

+437.0%

Beta kriptoksantin

10 µg

0 µg

-100.0%

Beta tokoferol

—

0.06 mg

—

Beta tokotrienol

—

0.17 mg

—

Betain

—

20.1 mg

—

C Vitamini (askorbik asit)

—

6.7 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

—

0.78 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.06 mg

1.95 mg

-5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

2.4 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.75 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

240 kj

214 kj

-10.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.5 g

0.2 g

-60.0%

Folat DFE

—

75 µg

—

Folik asit

—

5 µg

—

Fosfor

180 mg

72 mg

-60.0%

Fruktoz

1.24 g

1.06 g

-14.5%

Galaktoz

0 g

—

Gama tokoferol

—

2.34 mg

—

Gama tokotrienol

—

0.08 mg

—

Glikoz

1.3 g

1.53 g

+17.7%

Glisin

0.38 g

0.16 g

-57.9%

Glutamik asit

2.5 g

1.29 g

-48.4%

Hidroksiprolin

—

0 g

—

Histidin

0.31 g

0.09 g

-71.0%

Izolosin

0.46 g

0.15 g

-67.4%

K Vitamini (dihidrofilokinon)

1.5 µg

0 µg

-100.0%

K Vitamini (filokinon)

3.5 µg

39.4 µg

+1025.7%

K Vitamini (menakinon-4)

1.1 µg

0 µg

-100.0%

Kafein

—

0 mg

—

Kalsiyum

196 mg

50 mg

-74.5%

Karbonhidrat (farkla)

32.28 g

31.77 g

-1.6%

Kolesterol

20 mg

0 mg

-100.0%

Kül

2.59 g

1.94 g

-25.1%

Laktoz

1.25 g

0 g

-100.0%

Likopen

2174 µg

10 µg

-99.5%

Lizin

0.64 g

0.14 g

-78.1%

Losin

0.86 g

0.3 g

-65.1%

Lutein + zeaksantin

153 µg

149 µg

-2.6%

Magnezyum

23 mg

0.0%

Maltoz

4.74 g

1.02 g

-78.5%

Mangan

0.29 mg

0.42 mg

+44.8%

Metiyonin

0.2 g

0.07 g

-65.0%

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

—

0 g

—

MUFA 16:1

0.08 g

0.01 g

-87.5%

MUFA 16:1 c

0.07 g

0.01 g

-85.7%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.85 g

1.77 g

-4.3%

MUFA 18:1 c

1.75 g

1.74 g

-0.6%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.98 mg

2.52 mg

-15.4%

Nisasta

—

20.94 g

—

Pantotenik asit

0.66 mg

0.32 mg

-51.5%

Potasyum

221 mg

222 mg

+0.5%

Prolin

0.94 g

0.5 g

-46.8%

Protein

10.49 g

5.95 g

-43.3%

PUFA 18:2 (linoleik asit)

1.31 g

3.03 g

+131.3%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

1.26 g

3 g

+138.1%

PUFA 18:3

0.12 g

0.37 g

+208.3%

PUFA 18:3 n-6

0 g

0.02 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

28 µg

0 µg

-100.0%

Sakkaroz

0.28 g

2.34 g

+735.7%

Selenyum

10.1 µg

11.1 µg

+9.9%

Serin

0.5 g

0.21 g

-58.0%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.27 g

0 g

-100.0%

SFA 14:0

0.24 g

0.01 g

-95.8%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.54 g

0.78 g

-49.4%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

0.86 g

0.27 g

-68.6%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.02 g

+100.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.13 g

0.08 g

-38.5%

Sodyum

557 mg

490 mg

-12.0%

46.94 g

53.37 g

+13.7%

Teobromin

—

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.1 g

0.03 g

-70.0%

TFA 18:2 t (tanımsız)

0.04 g

0.02 g

-50.0%

TFA 22:1 t

0 g

—

Tirozin

0.35 g

0.1 g

-71.4%

Toplam doymus yağ asitleri

3.09 g

1.14 g

-63.1%

Toplam Folat

—

71 µg

—

Toplam Kolin

—

14.7 mg

—

Toplam tekli doymamis yağ asitleri

1.97 g

1.81 g

-8.1%

Toplam trans yağ asitleri

0.15 g

0.05 g

-66.7%

Toplam trans-monoenoik yağ asitleri

0.11 g

0.03 g

-72.7%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.02 g

-50.0%

Toplam yağ

7.7 g

6.97 g

-9.5%

Toplam çoklu doymamis yağ asitleri

1.48 g

3.41 g

+130.4%

Toplam Şeker

8.81 g

5.96 g

-32.3%

Treonin

0.38 g

0.12 g

-68.4%

Triptofan

0.14 g

0.05 g

-64.3%

Valin

0.56 g

0.15 g

-73.2%

Çinko

0.98 mg

0.45 mg

-54.1%

Pockets, Köfte & Mozzarella vs Yumurta Rulo, Sebze, Dondurulmuş, Hazırlanmış

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