Which has fewer calories, Pockets, Jambon N Cheddar or Yumurta Rulo?

Yumurta Rulo has less energy per 100 g (197 kcal versus 230 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pockets, Jambon N Cheddar has 0.1 mg and Yumurta Rulo has 11.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pockets, Jambon N Cheddar 24, Yumurta Rulo 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pockets, Jambon N Cheddar vs Yumurta Rulo, Tavuk, Buzdolabında, Isıtılmış Comparison

Pockets, Jambon N Cheddar and Yumurta Rulo, Tavuk, Buzdolabında, Isıtılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pockets, Jambon N Cheddar has 230.0 kcal and Yumurta Rulo, Tavuk, Buzdolabında, Isıtılmış has 197.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 24 and 23. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pockets, Jambon N Cheddar	Yumurta Rulo	Difference
A Vitamini (IU)	0 iu	1066 iu	—
A Vitamini (RAE)	0 µg	55 µg	—
ALA (18:3 n-3)	0.12 g	—	—
Alanin	0.41 g	0.42 g	+2.4%
Alfa Karoten	0 µg	223 µg	—
Alfa tokotrienol	—	0.2 mg	—
Arjinin	0.47 g	0.48 g	+2.1%
Aspartik asit	0.71 g	0.74 g	+4.2%
B1 Vitamini (Tiamin)	0.41 mg	0.24 mg	-41.5%
B12 Vitamini	0.44 µg	0.1 µg	-77.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.17 mg	-45.2%
B6 Vitamini	0.1 mg	0.29 mg	+190.0%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	11 µg	20 µg	+81.8%
Beta Karoten	0 µg	524 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.54 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.1 mg	11.2 mg	+11100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
D Vitamini (IU)	10 iu	1 iu	-90.0%
Delta tokoferol	—	0.25 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.15 mg	1.69 mg	-21.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	2.4 g	+41.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.37 mg	+27.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	962 kj	197 kj	-79.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.47 g	0.43 g	-8.5%
Folat DFE	84 µg	93 µg	+10.7%
Folik asit	43 µg	42 µg	-2.3%
Fosfor	197 mg	118 mg	-40.1%
Fruktoz	—	0.82 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.98 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.05 g	—
Glisin	0.39 g	0.4 g	+2.6%
Glutamik asit	2.35 g	2.28 g	-3.0%
Histidin	0.31 g	0.25 g	-19.4%
Izolosin	0.45 g	0.35 g	-22.2%
K Vitamini (dihidrofilokinon)	2.2 µg	—	—
K Vitamini (filokinon)	1.7 µg	23.8 µg	+1300.0%
K Vitamini (menakinon-4)	1.5 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	196 mg	47 mg	-76.0%
Karbonhidrat (farkla)	32.52 g	28.54 g	-12.2%
Kolesterol	20 mg	14 mg	-30.0%
Kül	2.19 g	2.33 g	+6.4%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.62 g	0.48 g	-22.6%
Losin	0.83 g	0.68 g	-18.1%
Lutein + zeaksantin	115 µg	73 µg	-36.5%
Magnezyum	21 mg	30 mg	+42.9%
Maltoz	—	1.2 g	—
Mangan	0.29 mg	0.4 mg	+37.9%
Metiyonin	0.22 g	0.19 g	-13.6%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.09 g	+80.0%
MUFA 16:1 c	0.05 g	—	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.47 g	1.22 g	-17.0%
MUFA 18:1 c	1.34 g	—	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	3.46 mg	3.63 mg	+4.9%
Nisasta	—	19.1 g	—
Pantotenik asit	—	0.66 mg	—
Potasyum	203 mg	281 mg	+38.4%
Prolin	0.89 g	0.72 g	-19.1%
Protein	10.28 g	10.44 g	+1.6%
PUFA 18:2 (linoleik asit)	1.25 g	1.67 g	+33.6%
PUFA 18:2 CLA	0.01 g	—	—
PUFA 18:2 n-6 c,c	1.2 g	—	—
PUFA 18:3	0.12 g	0.12 g	0.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	2 µg	—
Sakkaroz	—	2.5 g	—
Selenyum	11.8 µg	17.3 µg	+46.6%
Serin	0.48 g	0.43 g	-10.4%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.22 g	0 g	-100.0%
SFA 14:0	0.17 g	0.01 g	-94.1%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.22 g	0.74 g	-39.3%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.67 g	0.18 g	-73.1%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.13 g	0.14 g	+7.7%
Sodyum	423 mg	478 mg	+13.0%
Su	48.48 g	54.18 g	+11.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.13 g	—	—
TFA 18:2 t (tanımsız)	0.04 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	0.31 g	0.21 g	-32.3%
Toplam doymus yağ asitleri	2.39 g	0.96 g	-59.8%
Toplam Folat	54 µg	63 µg	+16.7%
Toplam Kolin	29.1 mg	31.2 mg	+7.2%
Toplam tekli doymamis yağ asitleri	1.55 g	1.33 g	-14.2%
Toplam trans yağ asitleri	0.18 g	—	—
Toplam trans-monoenoik yağ asitleri	0.13 g	—	—
Toplam trans-poliinoik yağ asitleri	0.04 g	—	—
Toplam yağ	6.53 g	4.51 g	-30.9%
Toplam çoklu doymamis yağ asitleri	1.4 g	1.81 g	+29.3%
Toplam Şeker	7.6 g	5.57 g	-26.7%
Treonin	0.39 g	0.34 g	-12.8%
Triptofan	0.14 g	0.14 g	0.0%
Valin	0.52 g	0.39 g	-25.0%
Çinko	1.21 mg	0.52 mg	-57.0%

Nutrients

Pockets, Jambon N Cheddar

Yumurta Rulo

Difference

A Vitamini (IU)

0 iu

1066 iu

—

A Vitamini (RAE)

0 µg

55 µg

—

ALA (18:3 n-3)

0.12 g

—

Alanin

0.41 g

0.42 g

+2.4%

Alfa Karoten

0 µg

223 µg

—

Alfa tokotrienol

—

0.2 mg

—

Arjinin

0.47 g

0.48 g

+2.1%

Aspartik asit

0.71 g

0.74 g

+4.2%

B1 Vitamini (Tiamin)

0.41 mg

0.24 mg

-41.5%

B12 Vitamini

0.44 µg

0.1 µg

-77.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.17 mg

-45.2%

B6 Vitamini

0.1 mg

0.29 mg

+190.0%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

11 µg

20 µg

+81.8%

Beta Karoten

0 µg

524 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.54 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.1 mg

11.2 mg

+11100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

D Vitamini (IU)

10 iu

1 iu

-90.0%

Delta tokoferol

—

0.25 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.15 mg

1.69 mg

-21.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

2.4 g

+41.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.37 mg

+27.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

962 kj

197 kj

-79.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.47 g

0.43 g

-8.5%

Folat DFE

84 µg

93 µg

+10.7%

Folik asit

43 µg

42 µg

-2.3%

Fosfor

197 mg

118 mg

-40.1%

Fruktoz

—

0.82 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.98 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.05 g

—

Glisin

0.39 g

0.4 g

+2.6%

Glutamik asit

2.35 g

2.28 g

-3.0%

Histidin

0.31 g

0.25 g

-19.4%

Izolosin

0.45 g

0.35 g

-22.2%

K Vitamini (dihidrofilokinon)

2.2 µg

—

K Vitamini (filokinon)

1.7 µg

23.8 µg

+1300.0%

K Vitamini (menakinon-4)

1.5 µg

—

Kafein

0 mg

—

Kalsiyum

196 mg

47 mg

-76.0%

Karbonhidrat (farkla)

32.52 g

28.54 g

-12.2%

Kolesterol

20 mg

14 mg

-30.0%

Kül

2.19 g

2.33 g

+6.4%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.62 g

0.48 g

-22.6%

Losin

0.83 g

0.68 g

-18.1%

Lutein + zeaksantin

115 µg

73 µg

-36.5%

Magnezyum

21 mg

30 mg

+42.9%

Maltoz

—

1.2 g

—

Mangan

0.29 mg

0.4 mg

+37.9%

Metiyonin

0.22 g

0.19 g

-13.6%

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.09 g

+80.0%

MUFA 16:1 c

0.05 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.47 g

1.22 g

-17.0%

MUFA 18:1 c

1.34 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.46 mg

3.63 mg

+4.9%

Nisasta

—

19.1 g

—

Pantotenik asit

—

0.66 mg

—

Potasyum

203 mg

281 mg

+38.4%

Prolin

0.89 g

0.72 g

-19.1%

Protein

10.28 g

10.44 g

+1.6%

PUFA 18:2 (linoleik asit)

1.25 g

1.67 g

+33.6%

PUFA 18:2 CLA

0.01 g

—

PUFA 18:2 n-6 c,c

1.2 g

—

PUFA 18:3

0.12 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

—

Retinol

0 µg

2 µg

—

Sakkaroz

—

2.5 g

—

Selenyum

11.8 µg

17.3 µg

+46.6%

Serin

0.48 g

0.43 g

-10.4%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.22 g

0 g

-100.0%

SFA 14:0

0.17 g

0.01 g

-94.1%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.22 g

0.74 g

-39.3%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.67 g

0.18 g

-73.1%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.13 g

0.14 g

+7.7%

Sodyum

423 mg

478 mg

+13.0%

48.48 g

54.18 g

+11.8%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.13 g

—

TFA 18:2 t (tanımsız)

0.04 g

—

TFA 22:1 t

0 g

—

Tirozin

0.31 g

0.21 g

-32.3%

Toplam doymus yağ asitleri

2.39 g

0.96 g

-59.8%

Toplam Folat

54 µg

63 µg

+16.7%

Toplam Kolin

29.1 mg

31.2 mg

+7.2%

Toplam tekli doymamis yağ asitleri

1.55 g

1.33 g

-14.2%

Toplam trans yağ asitleri

0.18 g

—

Toplam trans-monoenoik yağ asitleri

0.13 g

—

Toplam trans-poliinoik yağ asitleri

0.04 g

—

Toplam yağ

6.53 g

4.51 g

-30.9%

Toplam çoklu doymamis yağ asitleri

1.4 g

1.81 g

+29.3%

Toplam Şeker

7.6 g

5.57 g

-26.7%

Treonin

0.39 g

0.34 g

-12.8%

Triptofan

0.14 g

0.0%

Valin

0.52 g

0.39 g

-25.0%

Çinko

1.21 mg

0.52 mg

-57.0%

Pockets, Jambon N Cheddar vs Yumurta Rulo, Tavuk, Buzdolabında, Isıtılmış

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