Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
371 kcal
Score
41 / 100
Amarant Tohumu has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
357 vs 371(+3.9%)
Score Diff
33 vs 41(+24.2%)
OVERALL WINNER
Amarant Tohumu
Higher energy
Amarant Tohumu
Score leader
Amarant Tohumu
Nutrient split
8 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yabani Pirinç and Amarant Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yabani Pirinç has 357.0 kcal and Amarant Tohumu has 371.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 33 and 41. These scores are not personal health outcomes or clinical advice.
25 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yabani Pirinç | Amarant Tohumu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.115 mg | 0.12 mg | +4.3% |
| B2 Vitamini (Riboflavin) | 0.262 mg | 0.2 mg | -23.7% |
| B6 Vitamini | 0.391 mg | 0.59 mg | +50.9% |
| Bakir | 0.52 mg | 0.53 mg | +1.9% |
| C Vitamini (askorbik asit) | — | 4.2 mg | — |
| Demir | 1.96 mg | 7.61 mg | +288.3% |
| Diyet lifi | 6.2 g | 6.7 g | +8.1% |
| E Vitamini (alfa-tokoferol) | — | 1.19 mg | — |
| Folat DFE | 95 µg | 82 µg | -13.7% |
| Fosfor | 433 mg | 557 mg | +28.6% |
| Kalsiyum | 21 mg | 159 mg | +657.1% |
| Karbonhidrat (farkla) | 74.9 g | 65.25 g | -12.9% |
| Kül | 1.53 g | 2.88 g | +88.2% |
| Lizin | — | 0.75 g | — |
| Magnezyum | 177 mg | 248 mg | +40.1% |
| Mangan | 1.3 mg | 3.33 mg | +156.2% |
| Niasin | 6.73 mg | 0.92 mg | -86.3% |
| Pantotenik asit | — | 1.46 mg | — |
| Potasyum | 427 mg | 508 mg | +19.0% |
| Protein | 14.73 g | 13.56 g | -7.9% |
| Selenyum | 2.8 µg | 18.7 µg | +567.9% |
| Sodyum | 7 mg | 4 mg | -42.9% |
| Su | 7.76 g | 11.29 g | +45.5% |
| Toplam doymus yağ asitleri | 0.16 g | 1.46 g | +812.5% |
| Toplam tekli doymamis yağ asitleri | 0.16 g | 1.69 g | +956.3% |
| Toplam yağ | 1.08 g | 7.02 g | +550.0% |
| Toplam çoklu doymamis yağ asitleri | 0.68 g | 2.78 g | +308.8% |
| Toplam Şeker | 2.5 g | 1.69 g | -32.4% |
| Çinko | 5.96 mg | 2.87 mg | -51.8% |
Scientific answers to key differences between Yabani Pirinç and Amarant Tohumu.
Yabani Pirinç has less energy per 100 g (357 kcal versus 371 kcal).
For measured Toplam tekli doymamis yağ asitleri, Yabani Pirinç has 0.16 g and Amarant Tohumu has 1.69 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yabani Pirinç 33, Amarant Tohumu 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.