Which has fewer calories, Kuru Çiğ Yabani Pilav or Arpa Unu veya Öğütülmüş Arpa?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 358.6 kcal).

How do their nutrients compare?

For measured Kalsiyum, Kuru Çiğ Yabani Pilav has 7.97 mg and Arpa Unu veya Öğütülmüş Arpa has 32 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru Çiğ Yabani Pilav 27, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuru Çiğ Yabani Pilav vs Arpa Unu veya Öğütülmüş Arpa Comparison

Kuru Çiğ Yabani Pilav and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuru Çiğ Yabani Pilav has 358.6 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 13.6 kcal.

The recorded nutrition model scores are 27 and 19. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuru Çiğ Yabani Pilav	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.53 g	—
Aspartik asit	—	0.66 g	—
Azot	2.05 g	—	—
B1 Vitamini (Tiamin)	0.34 mg	0.37 mg	+8.8%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.11 mg	—
B6 Vitamini	0.39 mg	0.4 mg	+2.6%
Bakir	0.49 mg	0.34 mg	-30.6%
Besin folati	—	8 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	65.5 mg	—
Biyotin	2.12 µg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.53 mg	2.68 mg	+75.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.26 g	10.1 g	+137.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.57 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1443 kj	—
Enerji (Atwater Genel Faktörleri)	369.16 kcal	—	—
Enerji (Atwater Özel Faktörleri)	358.55 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	354.9 mg	296 mg	-16.6%
Glisin	—	0.38 g	—
Glutamik asit	—	2.74 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	7.97 mg	32 mg	+301.5%
Karbonhidrat (farkla)	75.67 g	74.52 g	-1.5%
Kolesterol	—	0 mg	—
Kül	1.41 g	1.28 g	-9.2%
Likopen	—	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.71 g	—
Lutein + zeaksantin	—	160 µg	—
Magnezyum	108.5 mg	96 mg	-11.5%
Mangan	1.31 mg	1.03 mg	-21.4%
Metiyonin	—	0.2 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.17 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	6.91 mg	6.27 mg	-9.3%
Nisasta	68.65 g	—	—
Pantotenik asit	—	0.14 mg	—
Potasyum	298.8 mg	309 mg	+3.4%
Prolin	—	1.25 g	—
Protein	12.79 g	10.5 g	-17.9%
PUFA 18:2 (linoleik asit)	—	0.69 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	37.7 µg	—
Serin	—	0.44 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.29 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	1.01 mg	4 mg	+296.0%
Su	8.43 g	12.11 g	+43.7%
Teobromin	—	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.34 g	—
Toplam Folat	—	8 µg	—
Toplam Kolin	—	37.8 mg	—
Toplam tekli doymamis yağ asitleri	—	0.2 g	—
Toplam yağ	1.7 g	1.6 g	-5.9%
Toplam çoklu doymamis yağ asitleri	—	0.77 g	—
Toplam Şeker	—	0.8 g	—
Treonin	—	0.36 g	—
Triptofan	—	0.17 g	—
Valin	—	0.52 g	—
Çinko	5.84 mg	2 mg	-65.8%

Nutrients

Kuru Çiğ Yabani Pilav

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.53 g

—

Aspartik asit

—

0.66 g

—

Azot

2.05 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.37 mg

+8.8%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.11 mg

—

B6 Vitamini

0.39 mg

0.4 mg

+2.6%

Bakir

0.49 mg

0.34 mg

-30.6%

Besin folati

—

8 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

65.5 mg

—

Biyotin

2.12 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.53 mg

2.68 mg

+75.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.26 g

10.1 g

+137.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.57 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1443 kj

—

Enerji (Atwater Genel Faktörleri)

369.16 kcal

—

Enerji (Atwater Özel Faktörleri)

358.55 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

354.9 mg

296 mg

-16.6%

Glisin

—

0.38 g

—

Glutamik asit

—

2.74 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

7.97 mg

32 mg

+301.5%

Karbonhidrat (farkla)

75.67 g

74.52 g

-1.5%

Kolesterol

—

0 mg

—

Kül

1.41 g

1.28 g

-9.2%

Likopen

—

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.71 g

—

Lutein + zeaksantin

—

160 µg

—

Magnezyum

108.5 mg

96 mg

-11.5%

Mangan

1.31 mg

1.03 mg

-21.4%

Metiyonin

—

0.2 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.17 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

6.91 mg

6.27 mg

-9.3%

Nisasta

68.65 g

—

Pantotenik asit

—

0.14 mg

—

Potasyum

298.8 mg

309 mg

+3.4%

Prolin

—

1.25 g

—

Protein

12.79 g

10.5 g

-17.9%

PUFA 18:2 (linoleik asit)

—

0.69 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

37.7 µg

—

Serin

—

0.44 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.29 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.23 g

—

Sodyum

1.01 mg

4 mg

+296.0%

8.43 g

12.11 g

+43.7%

Teobromin

—

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.34 g

—

Toplam Folat

—

8 µg

—

Toplam Kolin

—

37.8 mg

—

Toplam tekli doymamis yağ asitleri

—

0.2 g

—

Toplam yağ

1.7 g

1.6 g

-5.9%

Toplam çoklu doymamis yağ asitleri

—

0.77 g

—

Toplam Şeker

—

0.8 g

—

Treonin

—

0.36 g

—

Triptofan

—

0.17 g

—

Valin

—

0.52 g

—

Çinko

5.84 mg

2 mg

-65.8%

Kuru Çiğ Yabani Pilav vs Arpa Unu veya Öğütülmüş Arpa

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