Which has fewer calories, Yabani Pilav, Çiğ or Arpa Unu veya Öğütülmüş Arpa?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 357 kcal).

How do their nutrients compare?

For measured Selenyum, Yabani Pilav, Çiğ has 2.8 µg and Arpa Unu veya Öğütülmüş Arpa has 37.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yabani Pilav, Çiğ 33, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yabani Pilav, Çiğ vs Arpa Unu veya Öğütülmüş Arpa Comparison

Yabani Pilav, Çiğ and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yabani Pilav, Çiğ has 357.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 33 and 19. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yabani Pilav, Çiğ	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	19 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alanin	0.82 g	0.41 g	-50.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.14 g	0.53 g	-53.5%
Aspartik asit	1.42 g	0.66 g	-53.5%
B1 Vitamini (Tiamin)	0.12 mg	0.37 mg	+208.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.11 mg	-57.7%
B6 Vitamini	0.39 mg	0.4 mg	+2.6%
Bakir	0.52 mg	0.34 mg	-34.6%
Besin folati	95 µg	8 µg	-91.6%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.96 mg	2.68 mg	+36.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.2 g	10.1 g	+62.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.82 mg	0.57 mg	-30.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1494 kj	1443 kj	-3.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.72 g	0.59 g	-18.1%
Folat DFE	95 µg	8 µg	-91.6%
Folik asit	0 µg	0 µg	—
Fosfor	433 mg	296 mg	-31.6%
Glisin	0.67 g	0.38 g	-43.3%
Glutamik asit	2.56 g	2.74 g	+7.0%
Histidin	0.38 g	0.24 g	-36.8%
Izolosin	0.62 g	0.38 g	-38.7%
K Vitamini (filokinon)	1.9 µg	2.2 µg	+15.8%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	32 mg	+52.4%
Karbonhidrat (farkla)	74.9 g	74.52 g	-0.5%
Kolesterol	0 mg	0 mg	—
Kül	1.53 g	1.28 g	-16.3%
Likopen	0 µg	0 µg	—
Lizin	0.63 g	0.39 g	-38.1%
Losin	1.02 g	0.71 g	-30.4%
Lutein + zeaksantin	220 µg	160 µg	-27.3%
Magnezyum	177 mg	96 mg	-45.8%
Mangan	1.33 mg	1.03 mg	-22.6%
Metiyonin	0.44 g	0.2 g	-54.5%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.16 g	0.17 g	+6.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.73 mg	6.27 mg	-6.8%
Pantotenik asit	1.07 mg	0.14 mg	-86.9%
Potasyum	427 mg	309 mg	-27.6%
Prolin	0.52 g	1.25 g	+140.4%
Protein	14.73 g	10.5 g	-28.7%
PUFA 18:2 (linoleik asit)	0.38 g	0.69 g	+81.6%
PUFA 18:3	0.3 g	0.08 g	-73.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	0.67 g	—	—
Selenyum	2.8 µg	37.7 µg	+1246.4%
Serin	0.78 g	0.44 g	-43.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.14 g	0.29 g	+107.1%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.17 g	0.23 g	+35.3%
Sodyum	7 mg	4 mg	-42.9%
Su	7.76 g	12.11 g	+56.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.62 g	0.3 g	-51.6%
Toplam doymus yağ asitleri	0.16 g	0.34 g	+112.5%
Toplam Folat	95 µg	8 µg	-91.6%
Toplam Kolin	35 mg	37.8 mg	+8.0%
Toplam tekli doymamis yağ asitleri	0.16 g	0.2 g	+25.0%
Toplam yağ	1.08 g	1.6 g	+48.1%
Toplam çoklu doymamis yağ asitleri	0.68 g	0.77 g	+13.2%
Toplam Şeker	2.5 g	0.8 g	-68.0%
Treonin	0.47 g	0.36 g	-23.4%
Triptofan	0.18 g	0.17 g	-5.6%
Valin	0.86 g	0.52 g	-39.5%
Çinko	5.96 mg	2 mg	-66.4%

Nutrients

Yabani Pilav, Çiğ

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

19 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alanin

0.82 g

0.41 g

-50.0%

Alfa Karoten

0 µg

—

Arjinin

1.14 g

0.53 g

-53.5%

Aspartik asit

1.42 g

0.66 g

-53.5%

B1 Vitamini (Tiamin)

0.12 mg

0.37 mg

+208.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.11 mg

-57.7%

B6 Vitamini

0.39 mg

0.4 mg

+2.6%

Bakir

0.52 mg

0.34 mg

-34.6%

Besin folati

95 µg

8 µg

-91.6%

Beta Karoten

11 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.96 mg

2.68 mg

+36.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.2 g

10.1 g

+62.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.82 mg

0.57 mg

-30.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1494 kj

1443 kj

-3.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.72 g

0.59 g

-18.1%

Folat DFE

95 µg

8 µg

-91.6%

Folik asit

0 µg

—

Fosfor

433 mg

296 mg

-31.6%

Glisin

0.67 g

0.38 g

-43.3%

Glutamik asit

2.56 g

2.74 g

+7.0%

Histidin

0.38 g

0.24 g

-36.8%

Izolosin

0.62 g

0.38 g

-38.7%

K Vitamini (filokinon)

1.9 µg

2.2 µg

+15.8%

Kafein

0 mg

—

Kalsiyum

21 mg

32 mg

+52.4%

Karbonhidrat (farkla)

74.9 g

74.52 g

-0.5%

Kolesterol

0 mg

—

Kül

1.53 g

1.28 g

-16.3%

Likopen

0 µg

—

Lizin

0.63 g

0.39 g

-38.1%

Losin

1.02 g

0.71 g

-30.4%

Lutein + zeaksantin

220 µg

160 µg

-27.3%

Magnezyum

177 mg

96 mg

-45.8%

Mangan

1.33 mg

1.03 mg

-22.6%

Metiyonin

0.44 g

0.2 g

-54.5%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.16 g

0.17 g

+6.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

6.73 mg

6.27 mg

-6.8%

Pantotenik asit

1.07 mg

0.14 mg

-86.9%

Potasyum

427 mg

309 mg

-27.6%

Prolin

0.52 g

1.25 g

+140.4%

Protein

14.73 g

10.5 g

-28.7%

PUFA 18:2 (linoleik asit)

0.38 g

0.69 g

+81.6%

PUFA 18:3

0.3 g

0.08 g

-73.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

0.67 g

—

Selenyum

2.8 µg

37.7 µg

+1246.4%

Serin

0.78 g

0.44 g

-43.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.14 g

0.29 g

+107.1%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.17 g

0.23 g

+35.3%

Sodyum

7 mg

4 mg

-42.9%

7.76 g

12.11 g

+56.1%

Teobromin

0 mg

—

Tirozin

0.62 g

0.3 g

-51.6%

Toplam doymus yağ asitleri

0.16 g

0.34 g

+112.5%

Toplam Folat

95 µg

8 µg

-91.6%

Toplam Kolin

35 mg

37.8 mg

+8.0%

Toplam tekli doymamis yağ asitleri

0.16 g

0.2 g

+25.0%

Toplam yağ

1.08 g

1.6 g

+48.1%

Toplam çoklu doymamis yağ asitleri

0.68 g

0.77 g

+13.2%

Toplam Şeker

2.5 g

0.8 g

-68.0%

Treonin

0.47 g

0.36 g

-23.4%

Triptofan

0.18 g

0.17 g

-5.6%

Valin

0.86 g

0.52 g

-39.5%

Çinko

5.96 mg

2 mg

-66.4%

Yabani Pilav, Çiğ vs Arpa Unu veya Öğütülmüş Arpa

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