Which has fewer calories, Wonton Sarması (Içerir Yumurta Rulo Sarması) or Andrea'S, Glutensiz Yumuşak Ekmek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 291 kcal).

How do their nutrients compare?

For measured Toplam yağ, Wonton Sarması (Içerir Yumurta Rulo Sarması) has 1.5 g and Andrea'S, Glutensiz Yumuşak Ekmek has 8.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wonton Sarması (Içerir Yumurta Rulo Sarması) 12, Andrea'S, Glutensiz Yumuşak Ekmek 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wonton Sarması (Içerir Yumurta Rulo Sarması) vs Andrea'S, Glutensiz Yumuşak Ekmek Comparison

Wonton Sarması (Içerir Yumurta Rulo Sarması) and Andrea'S, Glutensiz Yumuşak Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wonton Sarması (Içerir Yumurta Rulo Sarması) has 291.0 kcal and Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 12 and 10. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wonton Sarması (Içerir Yumurta Rulo Sarması)	Andrea'S, Glutensiz Yumuşak Ekmek	Difference
A Vitamini (IU)	14 iu	—	—
A Vitamini (RAE)	4 µg	—	—
Alanin	0.31 g	—	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.35 g	—	—
Aspartik asit	0.41 g	—	—
B1 Vitamini (Tiamin)	0.52 mg	0.25 mg	-51.9%
B12 Vitamini	0.02 µg	—	—
B2 Vitamini (Riboflavin)	0.38 mg	—	—
B6 Vitamini	0.03 mg	0.14 mg	+366.7%
Bakir	0.15 mg	0.11 mg	-26.7%
Besin folati	17 µg	31 µg	+82.4%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	3.36 mg	0.89 mg	-73.5%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	1.8 g	2.9 g	+61.1%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	—	0.52 mg	—
Enerji	291 kj	257 kj	-11.7%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.49 g	—	—
Folat DFE	134 µg	—	—
Folik asit	69 µg	—	—
Fosfor	81 mg	128 mg	+58.0%
Fruktoz	—	1.55 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.71 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.25 g	—
Glisin	0.34 g	—	—
Glutamik asit	3.38 g	—	—
Histidin	0.21 g	—	—
Izolosin	0.37 g	—	—
Kalsiyum	47 mg	41 mg	-12.8%
Karbonhidrat (farkla)	57.9 g	40.24 g	-30.5%
Kolesterol	9 mg	—	—
Kül	1.9 g	1.31 g	-31.1%
Laktoz	—	0 g	—
Lizin	0.2 g	—	—
Losin	0.68 g	—	—
Magnezyum	20 mg	42 mg	+110.0%
Maltoz	—	0.18 g	—
Mangan	0.64 mg	0.67 mg	+4.7%
Metiyonin	0.18 g	—	—
MUFA 16:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	0.18 g	—	—
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	5.42 mg	—	—
Nisasta	—	34.3 g	—
Pantotenik asit	0.03 mg	—	—
Potasyum	82 mg	165 mg	+101.2%
Prolin	1.13 g	—	—
Protein	9.8 g	5.65 g	-42.3%
PUFA 18:2 (linoleik asit)	0.57 g	—	—
PUFA 18:3	0.04 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	4 µg	—	—
Sakkaroz	—	0 g	—
Selenyum	28.2 µg	9.2 µg	-67.4%
Serin	0.48 g	—	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.22 g	—	—
SFA 18:0 (stearik asit)	0.03 g	—	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.22 g	—	—
Sodyum	572 mg	544 mg	-4.9%
Su	28.8 g	44.6 g	+54.9%
Tirozin	0.27 g	—	—
Toplam doymus yağ asitleri	0.26 g	—	—
Toplam Folat	86 µg	31 µg	-64.0%
Toplam tekli doymamis yağ asitleri	0.2 g	—	—
Toplam yağ	1.5 g	8.2 g	+446.7%
Toplam çoklu doymamis yağ asitleri	0.61 g	—	—
Toplam Şeker	—	2.98 g	—
Treonin	0.27 g	—	—
Triptofan	0.11 g	—	—
Valin	0.42 g	—	—
Çinko	0.71 mg	0.77 mg	+8.5%

Nutrients

Wonton Sarması (Içerir Yumurta Rulo Sarması)

Andrea'S, Glutensiz Yumuşak Ekmek

Difference

A Vitamini (IU)

14 iu

—

A Vitamini (RAE)

4 µg

—

Alanin

0.31 g

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.35 g

—

Aspartik asit

0.41 g

—

B1 Vitamini (Tiamin)

0.52 mg

0.25 mg

-51.9%

B12 Vitamini

0.02 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

—

B6 Vitamini

0.03 mg

0.14 mg

+366.7%

Bakir

0.15 mg

0.11 mg

-26.7%

Besin folati

17 µg

31 µg

+82.4%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

3.36 mg

0.89 mg

-73.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

2.9 g

+61.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.52 mg

—

Enerji

291 kj

257 kj

-11.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.49 g

—

Folat DFE

134 µg

—

Folik asit

69 µg

—

Fosfor

81 mg

128 mg

+58.0%

Fruktoz

—

1.55 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.71 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.25 g

—

Glisin

0.34 g

—

Glutamik asit

3.38 g

—

Histidin

0.21 g

—

Izolosin

0.37 g

—

Kalsiyum

47 mg

41 mg

-12.8%

Karbonhidrat (farkla)

57.9 g

40.24 g

-30.5%

Kolesterol

9 mg

—

Kül

1.9 g

1.31 g

-31.1%

Laktoz

—

0 g

—

Lizin

0.2 g

—

Losin

0.68 g

—

Magnezyum

20 mg

42 mg

+110.0%

Maltoz

—

0.18 g

—

Mangan

0.64 mg

0.67 mg

+4.7%

Metiyonin

0.18 g

—

MUFA 16:1

0.01 g

—

MUFA 18:1 (oleik asit)

0.18 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

5.42 mg

—

Nisasta

—

34.3 g

—

Pantotenik asit

0.03 mg

—

Potasyum

82 mg

165 mg

+101.2%

Prolin

1.13 g

—

Protein

9.8 g

5.65 g

-42.3%

PUFA 18:2 (linoleik asit)

0.57 g

—

PUFA 18:3

0.04 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

—

Sakkaroz

—

0 g

—

Selenyum

28.2 µg

9.2 µg

-67.4%

Serin

0.48 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.22 g

—

SFA 18:0 (stearik asit)

0.03 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

—

Sodyum

572 mg

544 mg

-4.9%

28.8 g

44.6 g

+54.9%

Tirozin

0.27 g

—

Toplam doymus yağ asitleri

0.26 g

—

Toplam Folat

86 µg

31 µg

-64.0%

Toplam tekli doymamis yağ asitleri

0.2 g

—

Toplam yağ

1.5 g

8.2 g

+446.7%

Toplam çoklu doymamis yağ asitleri

0.61 g

—

Toplam Şeker

—

2.98 g

—

Treonin

0.27 g

—

Triptofan

0.11 g

—

Valin

0.42 g

—

Çinko

0.71 mg

0.77 mg

+8.5%

Wonton Sarması (Içerir Yumurta Rulo Sarması) vs Andrea'S, Glutensiz Yumuşak Ekmek

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