Which has fewer calories, Wendy'S, Ultimate Tavuk Izgara Sandviç or Burger King, Croissan'Wich Sosisli Ve Peynir?

Wendy'S, Ultimate Tavuk Izgara Sandviç has less energy per 100 g (179 kcal versus 376 kcal).

How do their nutrients compare?

For measured SFA 14:0, Wendy'S, Ultimate Tavuk Izgara Sandviç has 0.01 g and Burger King, Croissan'Wich Sosisli Ve Peynir has 0.52 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wendy'S, Ultimate Tavuk Izgara Sandviç 23, Burger King, Croissan'Wich Sosisli Ve Peynir 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wendy'S, Ultimate Tavuk Izgara Sandviç vs Burger King, Croissan'Wich Sosisli Ve Peynir Comparison

Wendy'S, Ultimate Tavuk Izgara Sandviç and Burger King, Croissan'Wich Sosisli Ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wendy'S, Ultimate Tavuk Izgara Sandviç has 179.0 kcal and Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal. The difference is 197.0 kcal.

The recorded nutrition model scores are 23 and 15. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wendy'S, Ultimate Tavuk Izgara Sandviç	Burger King, Croissan'Wich Sosisli Ve Peynir	Difference
ALA (18:3 n-3)	—	0.15 g	—
Alanin	0.73 g	0.65 g	-11.0%
Alfa tokotrienol	—	0 mg	—
Arjinin	0.76 g	0.68 g	-10.5%
Aspartik asit	1.23 g	1 g	-18.7%
B1 Vitamini (Tiamin)	0.39 mg	0.33 mg	-15.4%
B12 Vitamini	0.33 µg	0.55 µg	+66.7%
B2 Vitamini (Riboflavin)	0.26 mg	0.32 mg	+23.1%
B6 Vitamini	0.14 mg	0.18 mg	+28.6%
Bakir	0.07 mg	0.07 mg	0.0%
Beta tokoferol	—	0.05 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
Delta tokoferol	—	1.43 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.55 mg	1.87 mg	+20.6%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	1.1 g	0.7 g	-36.4%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	—	0.98 mg	—
Enerji	179 kj	376 kj	+110.1%
EPA (20:5 n-3)	0 g	—	—
Fenilalanin	0.56 g	0.59 g	+5.4%
Fosfor	168 mg	158 mg	-6.0%
Fruktoz	1.8 g	0.93 g	-48.3%
Galaktoz	—	0 g	—
Gama tokoferol	—	3.36 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	1.87 g	0.75 g	-59.9%
Glisin	0.56 g	0.68 g	+21.4%
Glutamik asit	2.45 g	3.08 g	+25.7%
Histidin	0.42 g	0.41 g	-2.4%
Izolosin	0.62 g	0.58 g	-6.5%
K Vitamini (dihidrofilokinon)	0.8 µg	11.6 µg	+1350.0%
K Vitamini (filokinon)	8.9 µg	6.5 µg	-27.0%
Kalsiyum	25 mg	107 mg	+328.0%
Karbonhidrat (farkla)	18.88 g	23 g	+21.8%
Kolesterol	40 mg	43 mg	+7.5%
Kül	1.72 g	2.75 g	+59.9%
Laktoz	0 g	0.89 g	—
Lizin	0.99 g	0.82 g	-17.2%
Losin	1.04 g	1.05 g	+1.0%
Magnezyum	24 mg	19 mg	-20.8%
Maltoz	0.15 g	0.79 g	+426.7%
Mangan	0.2 mg	0.26 mg	+30.0%
Metiyonin	0.32 g	0.26 g	-18.8%
MUFA 14:1	0 g	0.01 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.13 g	0.44 g	+238.5%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.3 g	11.43 g	+779.2%
MUFA 20:1	0.02 g	0.13 g	+550.0%
MUFA 22:1	0.01 g	—	—
Niasin	4.16 mg	4.09 mg	-1.7%
Nisasta	13.4 g	17.73 g	+32.3%
Pantotenik asit	—	0.65 mg	—
Potasyum	221 mg	205 mg	-7.2%
Prolin	0.68 g	1.02 g	+50.0%
Protein	14.73 g	13.73 g	-6.8%
PUFA 18:2 (linoleik asit)	1.6 g	2.82 g	+76.2%
PUFA 18:3	0.19 g	0.15 g	-21.1%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	—	—
PUFA 20:2 n-6	0 g	0.08 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Sakkaroz	0 g	0 g	—
Selenyum	31.3 µg	20.9 µg	-33.2%
Serin	0.58 g	0.64 g	+10.3%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.11 g	—
SFA 14:0	0.01 g	0.52 g	+5100.0%
SFA 15:0	0 g	0.05 g	—
SFA 16:0 (palmitik asit)	0.73 g	5.04 g	+590.4%
SFA 17:0	0 g	0.08 g	—
SFA 18:0 (stearik asit)	0.28 g	2.61 g	+832.1%
SFA 20:0	0.01 g	0.05 g	+400.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 8:0	0 g	0.04 g	—
Sistin	0.19 g	0.18 g	-5.3%
Sodyum	427 mg	782 mg	+83.1%
Su	59.67 g	35.08 g	-41.2%
Tirozin	0.32 g	0.46 g	+43.8%
Toplam doymus yağ asitleri	1.03 g	8.6 g	+735.0%
Toplam tekli doymamis yağ asitleri	1.46 g	12.03 g	+724.0%
Toplam yağ	5 g	25.45 g	+409.0%
Toplam çoklu doymamis yağ asitleri	1.81 g	3.11 g	+71.8%
Toplam Şeker	—	3.36 g	—
Treonin	0.57 g	0.48 g	-15.8%
Triptofan	0.17 g	0.11 g	-35.3%
Valin	0.66 g	0.69 g	+4.5%
Çinko	0.57 mg	1.43 mg	+150.9%

Nutrients

Wendy'S, Ultimate Tavuk Izgara Sandviç

Burger King, Croissan'Wich Sosisli Ve Peynir

Difference

ALA (18:3 n-3)

—

0.15 g

—

Alanin

0.73 g

0.65 g

-11.0%

Alfa tokotrienol

—

0 mg

—

Arjinin

0.76 g

0.68 g

-10.5%

Aspartik asit

1.23 g

1 g

-18.7%

B1 Vitamini (Tiamin)

0.39 mg

0.33 mg

-15.4%

B12 Vitamini

0.33 µg

0.55 µg

+66.7%

B2 Vitamini (Riboflavin)

0.26 mg

0.32 mg

+23.1%

B6 Vitamini

0.14 mg

0.18 mg

+28.6%

Bakir

0.07 mg

0.0%

Beta tokoferol

—

0.05 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

Delta tokoferol

—

1.43 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.55 mg

1.87 mg

+20.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.7 g

-36.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.98 mg

—

Enerji

179 kj

376 kj

+110.1%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.56 g

0.59 g

+5.4%

Fosfor

168 mg

158 mg

-6.0%

Fruktoz

1.8 g

0.93 g

-48.3%

Galaktoz

—

0 g

—

Gama tokoferol

—

3.36 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

1.87 g

0.75 g

-59.9%

Glisin

0.56 g

0.68 g

+21.4%

Glutamik asit

2.45 g

3.08 g

+25.7%

Histidin

0.42 g

0.41 g

-2.4%

Izolosin

0.62 g

0.58 g

-6.5%

K Vitamini (dihidrofilokinon)

0.8 µg

11.6 µg

+1350.0%

K Vitamini (filokinon)

8.9 µg

6.5 µg

-27.0%

Kalsiyum

25 mg

107 mg

+328.0%

Karbonhidrat (farkla)

18.88 g

23 g

+21.8%

Kolesterol

40 mg

43 mg

+7.5%

Kül

1.72 g

2.75 g

+59.9%

Laktoz

0 g

0.89 g

—

Lizin

0.99 g

0.82 g

-17.2%

Losin

1.04 g

1.05 g

+1.0%

Magnezyum

24 mg

19 mg

-20.8%

Maltoz

0.15 g

0.79 g

+426.7%

Mangan

0.2 mg

0.26 mg

+30.0%

Metiyonin

0.32 g

0.26 g

-18.8%

MUFA 14:1

0 g

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.13 g

0.44 g

+238.5%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.3 g

11.43 g

+779.2%

MUFA 20:1

0.02 g

0.13 g

+550.0%

MUFA 22:1

0.01 g

—

Niasin

4.16 mg

4.09 mg

-1.7%

Nisasta

13.4 g

17.73 g

+32.3%

Pantotenik asit

—

0.65 mg

—

Potasyum

221 mg

205 mg

-7.2%

Prolin

0.68 g

1.02 g

+50.0%

Protein

14.73 g

13.73 g

-6.8%

PUFA 18:2 (linoleik asit)

1.6 g

2.82 g

+76.2%

PUFA 18:3

0.19 g

0.15 g

-21.1%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.08 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.06 g

+200.0%

Sakkaroz

0 g

—

Selenyum

31.3 µg

20.9 µg

-33.2%

Serin

0.58 g

0.64 g

+10.3%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.11 g

—

SFA 14:0

0.01 g

0.52 g

+5100.0%

SFA 15:0

0 g

0.05 g

—

SFA 16:0 (palmitik asit)

0.73 g

5.04 g

+590.4%

SFA 17:0

0 g

0.08 g

—

SFA 18:0 (stearik asit)

0.28 g

2.61 g

+832.1%

SFA 20:0

0.01 g

0.05 g

+400.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 8:0

0 g

0.04 g

—

Sistin

0.19 g

0.18 g

-5.3%

Sodyum

427 mg

782 mg

+83.1%

59.67 g

35.08 g

-41.2%

Tirozin

0.32 g

0.46 g

+43.8%

Toplam doymus yağ asitleri

1.03 g

8.6 g

+735.0%

Toplam tekli doymamis yağ asitleri

1.46 g

12.03 g

+724.0%

Toplam yağ

5 g

25.45 g

+409.0%

Toplam çoklu doymamis yağ asitleri

1.81 g

3.11 g

+71.8%

Toplam Şeker

—

3.36 g

—

Treonin

0.57 g

0.48 g

-15.8%

Triptofan

0.17 g

0.11 g

-35.3%

Valin

0.66 g

0.69 g

+4.5%

Çinko

0.57 mg

1.43 mg

+150.9%

Wendy'S, Ultimate Tavuk Izgara Sandviç vs Burger King, Croissan'Wich Sosisli Ve Peynir

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