Which has fewer calories, Wendy'S, Ultimate Tavuk Izgara Sandviç or Burger King, Cheeseburger?

Wendy'S, Ultimate Tavuk Izgara Sandviç has less energy per 100 g (179 kcal versus 286 kcal).

How do their nutrients compare?

For measured SFA 14:0, Wendy'S, Ultimate Tavuk Izgara Sandviç has 0.01 g and Burger King, Cheeseburger has 0.68 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wendy'S, Ultimate Tavuk Izgara Sandviç 23, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wendy'S, Ultimate Tavuk Izgara Sandviç vs Burger King, Cheeseburger Comparison

Wendy'S, Ultimate Tavuk Izgara Sandviç and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wendy'S, Ultimate Tavuk Izgara Sandviç has 179.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 107.0 kcal.

The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.

78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wendy'S, Ultimate Tavuk Izgara Sandviç	Burger King, Cheeseburger	Difference
ALA (18:3 n-3)	—	0.12 g	—
Alanin	0.73 g	0.62 g	-15.1%
Arjinin	0.76 g	0.77 g	+1.3%
Aspartik asit	1.23 g	0.97 g	-21.1%
B1 Vitamini (Tiamin)	0.39 mg	0.3 mg	-23.1%
B12 Vitamini	0.33 µg	—	—
B2 Vitamini (Riboflavin)	0.26 mg	0.24 mg	-7.7%
B6 Vitamini	0.14 mg	0.09 mg	-35.7%
Bakir	0.07 mg	0.11 mg	+57.1%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	1.1 mg	0.2 mg	-81.8%
Delta tokoferol	—	0.14 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.55 mg	2.5 mg	+61.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.1 mg	—
Enerji	179 kj	286 kj	+59.8%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.56 g	0.66 g	+17.9%
Fosfor	168 mg	143 mg	-14.9%
Fruktoz	1.8 g	1.85 g	+2.8%
Galaktoz	—	0.15 g	—
Gama tokoferol	—	0.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	1.87 g	0 g	-100.0%
Glisin	0.56 g	0.89 g	+58.9%
Glutamik asit	2.45 g	3.12 g	+27.3%
Hidroksiprolin	—	0.16 g	—
Histidin	0.42 g	0.37 g	-11.9%
Izolosin	0.62 g	0.56 g	-9.7%
K Vitamini (dihidrofilokinon)	0.8 µg	0.7 µg	-12.5%
K Vitamini (filokinon)	8.9 µg	5.7 µg	-36.0%
Kalsiyum	25 mg	93 mg	+272.0%
Karbonhidrat (farkla)	18.88 g	23.71 g	+25.6%
Kolesterol	40 mg	45 mg	+12.5%
Kül	1.72 g	2.32 g	+34.9%
Laktoz	0 g	0.07 g	—
Lizin	0.99 g	0.94 g	-5.1%
Losin	1.04 g	1.09 g	+4.8%
Magnezyum	24 mg	24 mg	0.0%
Maltoz	0.15 g	0.73 g	+386.7%
Mangan	0.2 mg	0.29 mg	+45.0%
Metiyonin	0.32 g	0.3 g	-6.3%
MUFA 14:1	0 g	0.09 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.13 g	0.46 g	+253.8%
MUFA 17:1	0 g	0.08 g	—
MUFA 18:1 (oleik asit)	1.3 g	5.05 g	+288.5%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.16 mg	3.4 mg	-18.3%
Nisasta	13.4 g	18.6 g	+38.8%
Pantotenik asit	—	0.23 mg	—
Potasyum	221 mg	178 mg	-19.5%
Prolin	0.68 g	1.17 g	+72.1%
Protein	14.73 g	14.57 g	-1.1%
PUFA 18:2 (linoleik asit)	1.6 g	1.36 g	-15.0%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Sakkaroz	0 g	1.69 g	—
Selenyum	31.3 µg	24.4 µg	-22.0%
Serin	0.58 g	0.6 g	+3.4%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0.01 g	0.68 g	+6700.0%
SFA 15:0	0 g	0.08 g	—
SFA 16:0 (palmitik asit)	0.73 g	3.58 g	+390.4%
SFA 17:0	0 g	0.14 g	—
SFA 18:0 (stearik asit)	0.28 g	1.96 g	+600.0%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	—	0.08 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	0 g	0.04 g	—
Sistin	0.19 g	0.2 g	+5.3%
Sodyum	427 mg	602 mg	+41.0%
Su	59.67 g	44.59 g	-25.3%
Tirozin	0.32 g	0.43 g	+34.4%
Toplam doymus yağ asitleri	1.03 g	6.84 g	+564.1%
Toplam tekli doymamis yağ asitleri	1.46 g	5.7 g	+290.4%
Toplam yağ	5 g	14.81 g	+196.2%
Toplam çoklu doymamis yağ asitleri	1.81 g	1.52 g	-16.0%
Toplam Şeker	—	4.49 g	—
Treonin	0.57 g	0.5 g	-12.3%
Triptofan	0.17 g	0.08 g	-52.9%
Valin	0.66 g	0.65 g	-1.5%
Çinko	0.57 mg	2.4 mg	+321.1%

Nutrients

Wendy'S, Ultimate Tavuk Izgara Sandviç

Burger King, Cheeseburger

Difference

ALA (18:3 n-3)

—

0.12 g

—

Alanin

0.73 g

0.62 g

-15.1%

Arjinin

0.76 g

0.77 g

+1.3%

Aspartik asit

1.23 g

0.97 g

-21.1%

B1 Vitamini (Tiamin)

0.39 mg

0.3 mg

-23.1%

B12 Vitamini

0.33 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.24 mg

-7.7%

B6 Vitamini

0.14 mg

0.09 mg

-35.7%

Bakir

0.07 mg

0.11 mg

+57.1%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

1.1 mg

0.2 mg

-81.8%

Delta tokoferol

—

0.14 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.55 mg

2.5 mg

+61.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.1 mg

—

Enerji

179 kj

286 kj

+59.8%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.56 g

0.66 g

+17.9%

Fosfor

168 mg

143 mg

-14.9%

Fruktoz

1.8 g

1.85 g

+2.8%

Galaktoz

—

0.15 g

—

Gama tokoferol

—

0.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

1.87 g

0 g

-100.0%

Glisin

0.56 g

0.89 g

+58.9%

Glutamik asit

2.45 g

3.12 g

+27.3%

Hidroksiprolin

—

0.16 g

—

Histidin

0.42 g

0.37 g

-11.9%

Izolosin

0.62 g

0.56 g

-9.7%

K Vitamini (dihidrofilokinon)

0.8 µg

0.7 µg

-12.5%

K Vitamini (filokinon)

8.9 µg

5.7 µg

-36.0%

Kalsiyum

25 mg

93 mg

+272.0%

Karbonhidrat (farkla)

18.88 g

23.71 g

+25.6%

Kolesterol

40 mg

45 mg

+12.5%

Kül

1.72 g

2.32 g

+34.9%

Laktoz

0 g

0.07 g

—

Lizin

0.99 g

0.94 g

-5.1%

Losin

1.04 g

1.09 g

+4.8%

Magnezyum

24 mg

0.0%

Maltoz

0.15 g

0.73 g

+386.7%

Mangan

0.2 mg

0.29 mg

+45.0%

Metiyonin

0.32 g

0.3 g

-6.3%

MUFA 14:1

0 g

0.09 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.13 g

0.46 g

+253.8%

MUFA 17:1

0 g

0.08 g

—

MUFA 18:1 (oleik asit)

1.3 g

5.05 g

+288.5%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.16 mg

3.4 mg

-18.3%

Nisasta

13.4 g

18.6 g

+38.8%

Pantotenik asit

—

0.23 mg

—

Potasyum

221 mg

178 mg

-19.5%

Prolin

0.68 g

1.17 g

+72.1%

Protein

14.73 g

14.57 g

-1.1%

PUFA 18:2 (linoleik asit)

1.6 g

1.36 g

-15.0%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Sakkaroz

0 g

1.69 g

—

Selenyum

31.3 µg

24.4 µg

-22.0%

Serin

0.58 g

0.6 g

+3.4%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0.01 g

0.68 g

+6700.0%

SFA 15:0

0 g

0.08 g

—

SFA 16:0 (palmitik asit)

0.73 g

3.58 g

+390.4%

SFA 17:0

0 g

0.14 g

—

SFA 18:0 (stearik asit)

0.28 g

1.96 g

+600.0%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

—

0.08 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

0 g

0.04 g

—

Sistin

0.19 g

0.2 g

+5.3%

Sodyum

427 mg

602 mg

+41.0%

59.67 g

44.59 g

-25.3%

Tirozin

0.32 g

0.43 g

+34.4%

Toplam doymus yağ asitleri

1.03 g

6.84 g

+564.1%

Toplam tekli doymamis yağ asitleri

1.46 g

5.7 g

+290.4%

Toplam yağ

5 g

14.81 g

+196.2%

Toplam çoklu doymamis yağ asitleri

1.81 g

1.52 g

-16.0%

Toplam Şeker

—

4.49 g

—

Treonin

0.57 g

0.5 g

-12.3%

Triptofan

0.17 g

0.08 g

-52.9%

Valin

0.66 g

0.65 g

-1.5%

Çinko

0.57 mg

2.4 mg

+321.1%

Wendy'S, Ultimate Tavuk Izgara Sandviç vs Burger King, Cheeseburger

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