Which has fewer calories, Wendy'S, Homestyle Tavuk Fileto Sandviç or Burger King, Cheeseburger?

Wendy'S, Homestyle Tavuk Fileto Sandviç has less energy per 100 g (214 kcal versus 286 kcal).

How do their nutrients compare?

For measured SFA 14:0, Wendy'S, Homestyle Tavuk Fileto Sandviç has 0.01 g and Burger King, Cheeseburger has 0.68 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wendy'S, Homestyle Tavuk Fileto Sandviç 19, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wendy'S, Homestyle Tavuk Fileto Sandviç vs Burger King, Cheeseburger Comparison

Wendy'S, Homestyle Tavuk Fileto Sandviç and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wendy'S, Homestyle Tavuk Fileto Sandviç has 214.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

82 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wendy'S, Homestyle Tavuk Fileto Sandviç	Burger King, Cheeseburger	Difference
ALA (18:3 n-3)	0.23 g	0.12 g	-47.8%
Alanin	0.65 g	0.62 g	-4.6%
Arjinin	0.65 g	0.77 g	+18.5%
Aspartik asit	1.06 g	0.97 g	-8.5%
B1 Vitamini (Tiamin)	0.29 mg	0.3 mg	+3.4%
B12 Vitamini	0.33 µg	—	—
B2 Vitamini (Riboflavin)	0.13 mg	0.24 mg	+84.6%
B6 Vitamini	0.19 mg	0.09 mg	-52.6%
Bakir	0.14 mg	0.11 mg	-21.4%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.3 mg	0.2 mg	-33.3%
Delta tokoferol	—	0.14 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.5 mg	2.5 mg	+66.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1 g	-23.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.1 mg	—
Enerji	896 kj	286 kj	-68.1%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.51 g	0.66 g	+29.4%
Fosfor	161 mg	143 mg	-11.2%
Fruktoz	1.14 g	1.85 g	+62.3%
Galaktoz	—	0.15 g	—
Gama tokoferol	—	0.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.87 g	0 g	-100.0%
Glisin	0.52 g	0.89 g	+71.2%
Glutamik asit	2.36 g	3.12 g	+32.2%
Hidroksiprolin	—	0.16 g	—
Histidin	0.38 g	0.37 g	-2.6%
Izolosin	0.54 g	0.56 g	+3.7%
K Vitamini (dihidrofilokinon)	4.3 µg	0.7 µg	-83.7%
K Vitamini (filokinon)	10.7 µg	5.7 µg	-46.7%
Kalsiyum	23 mg	93 mg	+304.3%
Karbonhidrat (farkla)	21.55 g	23.71 g	+10.0%
Kolesterol	31 mg	45 mg	+45.2%
Kül	1.63 g	2.32 g	+42.3%
Laktoz	0 g	0.07 g	—
Lizin	0.83 g	0.94 g	+13.3%
Losin	0.93 g	1.09 g	+17.2%
Magnezyum	24 mg	24 mg	0.0%
Maltoz	0.15 g	0.73 g	+386.7%
Mangan	0.23 mg	0.29 mg	+26.1%
Metiyonin	0.29 g	0.3 g	+3.4%
MUFA 14:1	0 g	0.09 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.13 g	0.46 g	+253.8%
MUFA 17:1	0 g	0.08 g	—
MUFA 18:1 (oleik asit)	2.76 g	5.05 g	+83.0%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.3 mg	3.4 mg	+3.0%
Nisasta	16.1 g	18.6 g	+15.5%
Pantotenik asit	0.53 mg	0.23 mg	-56.6%
Potasyum	228 mg	178 mg	-21.9%
Prolin	0.68 g	1.17 g	+72.1%
Protein	13.78 g	14.57 g	+5.7%
PUFA 18:2 (linoleik asit)	2.83 g	1.36 g	-51.9%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.23 g	0.12 g	-47.8%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 20:4 n-6	0.02 g	—	—
Sakkaroz	0 g	1.69 g	—
Selenyum	24.4 µg	24.4 µg	0.0%
Serin	0.53 g	0.6 g	+13.2%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0.01 g	0.68 g	+6700.0%
SFA 15:0	0 g	0.08 g	—
SFA 16:0 (palmitik asit)	1.06 g	3.58 g	+237.7%
SFA 17:0	0 g	0.14 g	—
SFA 18:0 (stearik asit)	0.49 g	1.96 g	+300.0%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.08 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.04 g	—
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	401 mg	602 mg	+50.1%
Su	54.94 g	44.59 g	-18.8%
Tirozin	0.27 g	0.43 g	+59.3%
Toplam doymus yağ asitleri	1.62 g	6.84 g	+322.2%
Toplam tekli doymamis yağ asitleri	2.92 g	5.7 g	+95.2%
Toplam yağ	8.1 g	14.81 g	+82.8%
Toplam çoklu doymamis yağ asitleri	3.09 g	1.52 g	-50.8%
Toplam Şeker	—	4.49 g	—
Treonin	0.5 g	0.5 g	0.0%
Triptofan	0.15 g	0.08 g	-46.7%
Valin	0.59 g	0.65 g	+10.2%
Çinko	0.61 mg	2.4 mg	+293.4%

Nutrients

Wendy'S, Homestyle Tavuk Fileto Sandviç

Burger King, Cheeseburger

Difference

ALA (18:3 n-3)

0.23 g

0.12 g

-47.8%

Alanin

0.65 g

0.62 g

-4.6%

Arjinin

0.65 g

0.77 g

+18.5%

Aspartik asit

1.06 g

0.97 g

-8.5%

B1 Vitamini (Tiamin)

0.29 mg

0.3 mg

+3.4%

B12 Vitamini

0.33 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.24 mg

+84.6%

B6 Vitamini

0.19 mg

0.09 mg

-52.6%

Bakir

0.14 mg

0.11 mg

-21.4%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

0.2 mg

-33.3%

Delta tokoferol

—

0.14 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.5 mg

2.5 mg

+66.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1 g

-23.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.1 mg

—

Enerji

896 kj

286 kj

-68.1%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.51 g

0.66 g

+29.4%

Fosfor

161 mg

143 mg

-11.2%

Fruktoz

1.14 g

1.85 g

+62.3%

Galaktoz

—

0.15 g

—

Gama tokoferol

—

0.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.87 g

0 g

-100.0%

Glisin

0.52 g

0.89 g

+71.2%

Glutamik asit

2.36 g

3.12 g

+32.2%

Hidroksiprolin

—

0.16 g

—

Histidin

0.38 g

0.37 g

-2.6%

Izolosin

0.54 g

0.56 g

+3.7%

K Vitamini (dihidrofilokinon)

4.3 µg

0.7 µg

-83.7%

K Vitamini (filokinon)

10.7 µg

5.7 µg

-46.7%

Kalsiyum

23 mg

93 mg

+304.3%

Karbonhidrat (farkla)

21.55 g

23.71 g

+10.0%

Kolesterol

31 mg

45 mg

+45.2%

Kül

1.63 g

2.32 g

+42.3%

Laktoz

0 g

0.07 g

—

Lizin

0.83 g

0.94 g

+13.3%

Losin

0.93 g

1.09 g

+17.2%

Magnezyum

24 mg

0.0%

Maltoz

0.15 g

0.73 g

+386.7%

Mangan

0.23 mg

0.29 mg

+26.1%

Metiyonin

0.29 g

0.3 g

+3.4%

MUFA 14:1

0 g

0.09 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.13 g

0.46 g

+253.8%

MUFA 17:1

0 g

0.08 g

—

MUFA 18:1 (oleik asit)

2.76 g

5.05 g

+83.0%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.3 mg

3.4 mg

+3.0%

Nisasta

16.1 g

18.6 g

+15.5%

Pantotenik asit

0.53 mg

0.23 mg

-56.6%

Potasyum

228 mg

178 mg

-21.9%

Prolin

0.68 g

1.17 g

+72.1%

Protein

13.78 g

14.57 g

+5.7%

PUFA 18:2 (linoleik asit)

2.83 g

1.36 g

-51.9%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.23 g

0.12 g

-47.8%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 20:4 n-6

0.02 g

—

Sakkaroz

0 g

1.69 g

—

Selenyum

24.4 µg

0.0%

Serin

0.53 g

0.6 g

+13.2%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0.01 g

0.68 g

+6700.0%

SFA 15:0

0 g

0.08 g

—

SFA 16:0 (palmitik asit)

1.06 g

3.58 g

+237.7%

SFA 17:0

0 g

0.14 g

—

SFA 18:0 (stearik asit)

0.49 g

1.96 g

+300.0%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.08 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.04 g

—

Sistin

0.18 g

0.2 g

+11.1%

Sodyum

401 mg

602 mg

+50.1%

54.94 g

44.59 g

-18.8%

Tirozin

0.27 g

0.43 g

+59.3%

Toplam doymus yağ asitleri

1.62 g

6.84 g

+322.2%

Toplam tekli doymamis yağ asitleri

2.92 g

5.7 g

+95.2%

Toplam yağ

8.1 g

14.81 g

+82.8%

Toplam çoklu doymamis yağ asitleri

3.09 g

1.52 g

-50.8%

Toplam Şeker

—

4.49 g

—

Treonin

0.5 g

0.0%

Triptofan

0.15 g

0.08 g

-46.7%

Valin

0.59 g

0.65 g

+10.2%

Çinko

0.61 mg

2.4 mg

+293.4%

Wendy'S, Homestyle Tavuk Fileto Sandviç vs Burger King, Cheeseburger

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