Which has fewer calories, Vitasoy USA, Organik Nasoya Ekstra Sert Tofu or Çikolatalı Soya Sütü (Kalsiyum?

Çikolatalı Soya Sütü (Kalsiyum has less energy per 100 g (44 kcal versus 98 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Vitasoy USA, Organik Nasoya Ekstra Sert Tofu has 2 µg and Çikolatalı Soya Sütü (Kalsiyum has 61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vitasoy USA, Organik Nasoya Ekstra Sert Tofu —, Çikolatalı Soya Sütü (Kalsiyum 55.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu vs Çikolatalı Soya Sütü (Kalsiyum, A, D Vit.) Comparison

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu and Çikolatalı Soya Sütü (Kalsiyum, A, D Vit.) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Vitasoy USA, Organik Nasoya Ekstra Sert Tofu has 98.0 kcal and Çikolatalı Soya Sütü (Kalsiyum, A, D Vit.) has 44.0 kcal. The difference is 54.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Vitasoy USA, Organik Nasoya Ekstra Sert Tofu	Çikolatalı Soya Sütü (Kalsiyum	Difference
A Vitamini (IU)	37 iu	206 iu	+456.8%
A Vitamini (RAE)	2 µg	61 µg	+2950.0%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	—	0.04 mg	—
B12 Vitamini	—	0.23 µg	—
B12 Vitamini (eklenmiş)	—	0.23 µg	—
B2 Vitamini (Riboflavin)	—	0.17 mg	—
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.2 mg	—
Besin folati	—	7 µg	—
Beta Karoten	—	2 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	41 iu	—
D2 Vitamini (ergokalsiferol)	—	1 µg	—
Demir	1.6 mg	0.35 mg	-78.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.3 g	0.2 g	-84.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.13 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	412 kj	44 kj	-89.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	—	87 mg	—
K Vitamini (filokinon)	—	3.6 µg	—
Kafein	—	2 mg	—
Kalsiyum	77 mg	116 mg	+50.6%
Karbonhidrat (farkla)	2.6 g	8.51 g	+227.3%
Kolesterol	0 mg	0 mg	—
Kül	1.2 g	0.64 g	-46.7%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	10 mg	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.51 mg	—
Potasyum	—	105 mg	—
Protein	10.1 g	2.47 g	-75.5%
PUFA 18:2 (linoleik asit)	—	0.03 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	61 µg	—
Selenyum	—	1.7 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0 g	—
SFA 18:0 (stearik asit)	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	4 mg	57 mg	+1325.0%
Su	80.9 g	88.38 g	+9.2%
Teobromin	—	19 mg	—
Toplam doymus yağ asitleri	0.7 g	0 g	-100.0%
Toplam Folat	—	7 µg	—
Toplam Kolin	—	28.4 mg	—
Toplam tekli doymamis yağ asitleri	1.4 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.2 g	0.04 g	-99.2%
Toplam çoklu doymamis yağ asitleri	3.1 g	0.04 g	-98.7%
Toplam Şeker	0.4 g	3.65 g	+812.5%
Çinko	—	0.1 mg	—

Nutrients

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu

Çikolatalı Soya Sütü (Kalsiyum

Difference

A Vitamini (IU)

37 iu

206 iu

+456.8%

A Vitamini (RAE)

2 µg

61 µg

+2950.0%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

—

0.04 mg

—

B12 Vitamini

—

0.23 µg

—

B12 Vitamini (eklenmiş)

—

0.23 µg

—

B2 Vitamini (Riboflavin)

—

0.17 mg

—

B6 Vitamini

—

0.04 mg

—

Bakir

—

0.2 mg

—

Besin folati

—

7 µg

—

Beta Karoten

—

2 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

41 iu

—

D2 Vitamini (ergokalsiferol)

—

1 µg

—

Demir

1.6 mg

0.35 mg

-78.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.3 g

0.2 g

-84.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.13 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

412 kj

44 kj

-89.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

—

87 mg

—

K Vitamini (filokinon)

—

3.6 µg

—

Kafein

—

2 mg

—

Kalsiyum

77 mg

116 mg

+50.6%

Karbonhidrat (farkla)

2.6 g

8.51 g

+227.3%

Kolesterol

0 mg

—

Kül

1.2 g

0.64 g

-46.7%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

10 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.51 mg

—

Potasyum

—

105 mg

—

Protein

10.1 g

2.47 g

-75.5%

PUFA 18:2 (linoleik asit)

—

0.03 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

61 µg

—

Selenyum

—

1.7 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0 g

—

SFA 18:0 (stearik asit)

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

4 mg

57 mg

+1325.0%

80.9 g

88.38 g

+9.2%

Teobromin

—

19 mg

—

Toplam doymus yağ asitleri

0.7 g

0 g

-100.0%

Toplam Folat

—

7 µg

—

Toplam Kolin

—

28.4 mg

—

Toplam tekli doymamis yağ asitleri

1.4 g

0 g

-100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.2 g

0.04 g

-99.2%

Toplam çoklu doymamis yağ asitleri

3.1 g

0.04 g

-98.7%

Toplam Şeker

0.4 g

3.65 g

+812.5%

Çinko

—

0.1 mg

—

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu vs Çikolatalı Soya Sütü (Kalsiyum, A, D Vit.)

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