Which has fewer calories, Vitasoy USA, Organik Nasoya Ekstra Sert Tofu or Acı Bakla - Çiğ?

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu has less energy per 100 g (98 kcal versus 371 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Vitasoy USA, Organik Nasoya Ekstra Sert Tofu has 2.6 g and Acı Bakla - Çiğ has 40.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vitasoy USA, Organik Nasoya Ekstra Sert Tofu —, Acı Bakla - Çiğ 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu vs Acı Bakla, Olgun Tohum, Çiğ Comparison

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu and Acı Bakla, Olgun Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Vitasoy USA, Organik Nasoya Ekstra Sert Tofu has 98.0 kcal and Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal. The difference is 273.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Vitasoy USA, Organik Nasoya Ekstra Sert Tofu	Acı Bakla - Çiğ	Difference
A Vitamini (IU)	37 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
Alanin	—	1.3 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	3.88 g	—
Aspartik asit	—	3.88 g	—
B1 Vitamini (Tiamin)	—	0.64 mg	—
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.22 mg	—
B6 Vitamini	—	0.36 mg	—
Bakir	—	1.02 mg	—
Besin folati	—	355 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	4.8 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.6 mg	4.36 mg	+172.5%
Diyet lifi	1.3 g	18.9 g	+1353.8%
Enerji	412 kj	371 kj	-10.0%
Etil alkol	—	0 g	—
Fenilalanin	—	1.44 g	—
Folat DFE	—	355 µg	—
Folik asit	—	0 µg	—
Fosfor	—	440 mg	—
Glisin	—	1.54 g	—
Glutamik asit	—	8.69 g	—
Histidin	—	1.03 g	—
Izolosin	—	1.61 g	—
Kafein	—	0 mg	—
Kalsiyum	77 mg	176 mg	+128.6%
Karbonhidrat (farkla)	2.6 g	40.37 g	+1452.7%
Kolesterol	0 mg	0 mg	—
Kül	1.2 g	3.28 g	+173.3%
Likopen	—	0 µg	—
Lizin	—	1.93 g	—
Losin	—	2.74 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	198 mg	—
Mangan	—	2.38 mg	—
Metiyonin	—	0.26 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	3.56 g	—
MUFA 20:1	—	0.26 g	—
MUFA 22:1	—	0.09 g	—
Niasin	—	2.19 mg	—
Pantotenik asit	—	0.75 mg	—
Potasyum	—	1013 mg	—
Prolin	—	1.48 g	—
Protein	10.1 g	36.17 g	+258.1%
PUFA 18:2 (linoleik asit)	—	2 g	—
PUFA 18:3	—	0.45 g	—
Retinol	—	0 µg	—
Selenyum	—	8.2 µg	—
Serin	—	1.87 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.74 g	—
SFA 18:0 (stearik asit)	—	0.32 g	—
Sistin	—	0.45 g	—
Sodyum	4 mg	15 mg	+275.0%
Su	80.9 g	10.44 g	-87.1%
Teobromin	—	0 mg	—
Tirozin	—	1.36 g	—
Toplam doymus yağ asitleri	0.7 g	1.16 g	+65.7%
Toplam Folat	—	355 µg	—
Toplam tekli doymamis yağ asitleri	1.4 g	3.94 g	+181.4%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.2 g	9.74 g	+87.3%
Toplam çoklu doymamis yağ asitleri	3.1 g	2.44 g	-21.3%
Toplam Şeker	0.4 g	—	—
Treonin	—	1.33 g	—
Triptofan	—	0.29 g	—
Valin	—	1.51 g	—
Çinko	—	4.75 mg	—

Nutrients

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu

Acı Bakla - Çiğ

Difference

A Vitamini (IU)

37 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

Alanin

—

1.3 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

3.88 g

—

Aspartik asit

—

3.88 g

—

B1 Vitamini (Tiamin)

—

0.64 mg

—

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.22 mg

—

B6 Vitamini

—

0.36 mg

—

Bakir

—

1.02 mg

—

Besin folati

—

355 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

4.8 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.6 mg

4.36 mg

+172.5%

Diyet lifi

1.3 g

18.9 g

+1353.8%

Enerji

412 kj

371 kj

-10.0%

Etil alkol

—

0 g

—

Fenilalanin

—

1.44 g

—

Folat DFE

—

355 µg

—

Folik asit

—

0 µg

—

Fosfor

—

440 mg

—

Glisin

—

1.54 g

—

Glutamik asit

—

8.69 g

—

Histidin

—

1.03 g

—

Izolosin

—

1.61 g

—

Kafein

—

0 mg

—

Kalsiyum

77 mg

176 mg

+128.6%

Karbonhidrat (farkla)

2.6 g

40.37 g

+1452.7%

Kolesterol

0 mg

—

Kül

1.2 g

3.28 g

+173.3%

Likopen

—

0 µg

—

Lizin

—

1.93 g

—

Losin

—

2.74 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

198 mg

—

Mangan

—

2.38 mg

—

Metiyonin

—

0.26 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

3.56 g

—

MUFA 20:1

—

0.26 g

—

MUFA 22:1

—

0.09 g

—

Niasin

—

2.19 mg

—

Pantotenik asit

—

0.75 mg

—

Potasyum

—

1013 mg

—

Prolin

—

1.48 g

—

Protein

10.1 g

36.17 g

+258.1%

PUFA 18:2 (linoleik asit)

—

2 g

—

PUFA 18:3

—

0.45 g

—

Retinol

—

0 µg

—

Selenyum

—

8.2 µg

—

Serin

—

1.87 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.74 g

—

SFA 18:0 (stearik asit)

—

0.32 g

—

Sistin

—

0.45 g

—

Sodyum

4 mg

15 mg

+275.0%

80.9 g

10.44 g

-87.1%

Teobromin

—

0 mg

—

Tirozin

—

1.36 g

—

Toplam doymus yağ asitleri

0.7 g

1.16 g

+65.7%

Toplam Folat

—

355 µg

—

Toplam tekli doymamis yağ asitleri

1.4 g

3.94 g

+181.4%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.2 g

9.74 g

+87.3%

Toplam çoklu doymamis yağ asitleri

3.1 g

2.44 g

-21.3%

Toplam Şeker

0.4 g

—

Treonin

—

1.33 g

—

Triptofan

—

0.29 g

—

Valin

—

1.51 g

—

Çinko

—

4.75 mg

—

Vitasoy USA, Organik Nasoya Ekstra Sert Tofu vs Acı Bakla, Olgun Tohum, Çiğ

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