Which has fewer calories, Veggie Burgersoyburgers or Soya Sütü (Kalsiyum?

Soya Sütü (Kalsiyum has less energy per 100 g (28 kcal versus 177 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Veggie Burgersoyburgers has 1 µg and Soya Sütü (Kalsiyum has 61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Veggie Burgersoyburgers 49, Soya Sütü (Kalsiyum 75.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Veggie Burgersoyburgers vs Soya Sütü (Kalsiyum, A, D) Comparison

Veggie Burgersoyburgers and Soya Sütü (Kalsiyum, A, D) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Veggie Burgersoyburgers has 177.0 kcal and Soya Sütü (Kalsiyum, A, D) has 28.0 kcal. The difference is 149.0 kcal.

The recorded nutrition model scores are 49 and 75. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Veggie Burgersoyburgers	Soya Sütü (Kalsiyum	Difference
A Vitamini (IU)	16 iu	206 iu	+1187.5%
A Vitamini (RAE)	1 µg	61 µg	+6000.0%
ALA (18:3 n-3)	0.08 g	—	—
Alanin	0.73 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.04 g	—	—
Aspartik asit	1.55 g	—	—
B1 Vitamini (Tiamin)	2.65 mg	0.02 mg	-99.2%
B12 Vitamini	2.01 µg	0.23 µg	-88.6%
B12 Vitamini (eklenmiş)	2.01 µg	0.23 µg	-88.6%
B2 Vitamini (Riboflavin)	0.24 mg	0.17 mg	-29.2%
B6 Vitamini	0.3 mg	0.02 mg	-93.3%
Bakir	0.2 mg	0.12 mg	-40.0%
Besin folati	124 µg	7 µg	-94.4%
Beta Karoten	10 µg	1 µg	-90.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	6.1 mg	—	—
C Vitamini (askorbik asit)	4.5 mg	0 mg	-100.0%
D Vitamini	0 µg	1 µg	—
D Vitamini (IU)	0 iu	41 iu	—
D2 Vitamini (ergokalsiferol)	—	1 µg	—
Demir	2.41 mg	0.35 mg	-85.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.9 g	0.2 g	-95.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.08 mg	-65.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	28 kj	-84.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.89 g	—	—
Folat DFE	124 µg	7 µg	-94.4%
Folik asit	0 µg	0 µg	—
Fosfor	206 mg	87 mg	-57.8%
Fruktoz	0.13 g	—	—
Galaktoz	0 g	—	—
Glikoz	0.26 g	—	—
Glisin	0.66 g	—	—
Glutamik asit	4.09 g	—	—
Histidin	0.47 g	—	—
Izolosin	0.78 g	—	—
K Vitamini (dihidrofilokinon)	0.9 µg	—	—
K Vitamini (filokinon)	4.2 µg	2.3 µg	-45.2%
Kafein	0 mg	0 mg	—
Kalsiyum	136 mg	116 mg	-14.7%
Karbonhidrat (farkla)	14.27 g	4.14 g	-71.0%
Kolesterol	5 mg	0 mg	-100.0%
Kül	2.52 g	0.64 g	-74.6%
Laktoz	0.06 g	—	—
Likopen	0 µg	0 µg	—
Lizin	1 g	—	—
Losin	1.4 g	—	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	56 mg	10 mg	-82.1%
Maltoz	0 g	—	—
Mangan	0.95 mg	—	—
Metiyonin	0.29 g	—	—
MUFA 14:1	0.01 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.72 g	0 g	-100.0%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.75 mg	0.32 mg	-91.5%
Nisasta	5.78 g	—	—
Pantotenik asit	0.29 mg	—	—
Potasyum	333 mg	105 mg	-68.5%
Prolin	1.3 g	—	—
Protein	15.7 g	2.47 g	-84.3%
PUFA 18:2 (linoleik asit)	1.94 g	0.03 g	-98.5%
PUFA 18:3	0 g	0 g	—
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	61 µg	—
Sakkaroz	0.62 g	—	—
Selenyum	22.6 µg	1.8 µg	-92.0%
Serin	0.97 g	—	—
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0 g	-100.0%
SFA 15:0	0.01 g	—	—
SFA 16:0 (palmitik asit)	0.81 g	0 g	-100.0%
SFA 17:0	0.01 g	—	—
SFA 18:0 (stearik asit)	0.27 g	0 g	-100.0%
SFA 20:0	0.02 g	—	—
SFA 22:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.1 g	0 g	-100.0%
Sistin	0.26 g	—	—
Sodyum	569 mg	57 mg	-90.0%
Su	61.21 g	92.67 g	+51.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.65 g	—	—
Toplam doymus yağ asitleri	1.44 g	0 g	-100.0%
Toplam Folat	124 µg	7 µg	-94.4%
Toplam Kolin	19.4 mg	17.9 mg	-7.7%
Toplam tekli doymamis yağ asitleri	1.78 g	0 g	-100.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	6.3 g	0.04 g	-99.4%
Toplam çoklu doymamis yağ asitleri	2.02 g	0.04 g	-98.0%
Toplam Şeker	1.07 g	3.65 g	+241.1%
Treonin	0.6 g	—	—
Triptofan	0.16 g	—	—
Valin	0.89 g	—	—
Çinko	1.26 mg	0.1 mg	-92.1%

Nutrients

Veggie Burgersoyburgers

Soya Sütü (Kalsiyum

Difference

A Vitamini (IU)

16 iu

206 iu

+1187.5%

A Vitamini (RAE)

1 µg

61 µg

+6000.0%

ALA (18:3 n-3)

0.08 g

—

Alanin

0.73 g

—

Alfa Karoten

0 µg

—

Arjinin

1.04 g

—

Aspartik asit

1.55 g

—

B1 Vitamini (Tiamin)

2.65 mg

0.02 mg

-99.2%

B12 Vitamini

2.01 µg

0.23 µg

-88.6%

B12 Vitamini (eklenmiş)

2.01 µg

0.23 µg

-88.6%

B2 Vitamini (Riboflavin)

0.24 mg

0.17 mg

-29.2%

B6 Vitamini

0.3 mg

0.02 mg

-93.3%

Bakir

0.2 mg

0.12 mg

-40.0%

Besin folati

124 µg

7 µg

-94.4%

Beta Karoten

10 µg

1 µg

-90.0%

Beta kriptoksantin

0 µg

—

Betain

6.1 mg

—

C Vitamini (askorbik asit)

4.5 mg

0 mg

-100.0%

D Vitamini

0 µg

1 µg

—

D Vitamini (IU)

0 iu

41 iu

—

D2 Vitamini (ergokalsiferol)

—

1 µg

—

Demir

2.41 mg

0.35 mg

-85.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.9 g

0.2 g

-95.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

0.08 mg

-65.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

28 kj

-84.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.89 g

—

Folat DFE

124 µg

7 µg

-94.4%

Folik asit

0 µg

—

Fosfor

206 mg

87 mg

-57.8%

Fruktoz

0.13 g

—

Galaktoz

0 g

—

Glikoz

0.26 g

—

Glisin

0.66 g

—

Glutamik asit

4.09 g

—

Histidin

0.47 g

—

Izolosin

0.78 g

—

K Vitamini (dihidrofilokinon)

0.9 µg

—

K Vitamini (filokinon)

4.2 µg

2.3 µg

-45.2%

Kafein

0 mg

—

Kalsiyum

136 mg

116 mg

-14.7%

Karbonhidrat (farkla)

14.27 g

4.14 g

-71.0%

Kolesterol

5 mg

0 mg

-100.0%

Kül

2.52 g

0.64 g

-74.6%

Laktoz

0.06 g

—

Likopen

0 µg

—

Lizin

1 g

—

Losin

1.4 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

56 mg

10 mg

-82.1%

Maltoz

0 g

—

Mangan

0.95 mg

—

Metiyonin

0.29 g

—

MUFA 14:1

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.72 g

0 g

-100.0%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.75 mg

0.32 mg

-91.5%

Nisasta

5.78 g

—

Pantotenik asit

0.29 mg

—

Potasyum

333 mg

105 mg

-68.5%

Prolin

1.3 g

—

Protein

15.7 g

2.47 g

-84.3%

PUFA 18:2 (linoleik asit)

1.94 g

0.03 g

-98.5%

PUFA 18:3

0 g

—

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

61 µg

—

Sakkaroz

0.62 g

—

Selenyum

22.6 µg

1.8 µg

-92.0%

Serin

0.97 g

—

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0 g

-100.0%

SFA 15:0

0.01 g

—

SFA 16:0 (palmitik asit)

0.81 g

0 g

-100.0%

SFA 17:0

0.01 g

—

SFA 18:0 (stearik asit)

0.27 g

0 g

-100.0%

SFA 20:0

0.02 g

—

SFA 22:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.1 g

0 g

-100.0%

Sistin

0.26 g

—

Sodyum

569 mg

57 mg

-90.0%

61.21 g

92.67 g

+51.4%

Teobromin

0 mg

—

Tirozin

0.65 g

—

Toplam doymus yağ asitleri

1.44 g

0 g

-100.0%

Toplam Folat

124 µg

7 µg

-94.4%

Toplam Kolin

19.4 mg

17.9 mg

-7.7%

Toplam tekli doymamis yağ asitleri

1.78 g

0 g

-100.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

6.3 g

0.04 g

-99.4%

Toplam çoklu doymamis yağ asitleri

2.02 g

0.04 g

-98.0%

Toplam Şeker

1.07 g

3.65 g

+241.1%

Treonin

0.6 g

—

Triptofan

0.16 g

—

Valin

0.89 g

—

Çinko

1.26 mg

0.1 mg

-92.1%

Veggie Burgersoyburgers vs Soya Sütü (Kalsiyum, A, D)

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