Which has fewer calories, Vejetaryen Stroganoff or Böbrek Fasulye Ve Kahverengi Pilav?

Böbrek Fasulye Ve Kahverengi Pilav has less energy per 100 g (155 kcal versus 167 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Vejetaryen Stroganoff has 32 µg and Böbrek Fasulye Ve Kahverengi Pilav has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vejetaryen Stroganoff 37, Böbrek Fasulye Ve Kahverengi Pilav 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Vejetaryen Stroganoff vs Böbrek Fasulye Ve Kahverengi Pilav Comparison

Vejetaryen Stroganoff and Böbrek Fasulye Ve Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Vejetaryen Stroganoff has 167.0 kcal and Böbrek Fasulye Ve Kahverengi Pilav has 155.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 37 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Vejetaryen Stroganoff	Böbrek Fasulye Ve Kahverengi Pilav	Difference
A Vitamini (RAE)	32 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	1.08 mg	0.12 mg	-88.9%
B12 Vitamini	0.8 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.78 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.15 mg	0.04 mg	-73.3%
B6 Vitamini	0.15 mg	0.08 mg	-46.7%
Bakir	0.12 mg	0.17 mg	+41.7%
Besin folati	53 µg	71 µg	+34.0%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.3 mg	0.6 mg	-73.9%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.25 mg	1.8 mg	+44.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	4.5 g	+73.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.84 mg	+10.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	167 kj	155 kj	-7.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	71 µg	+24.6%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	120 mg	118 mg	-1.7%
K Vitamini (filokinon)	9.5 µg	8.7 µg	-8.4%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	18 mg	-78.0%
Karbonhidrat (farkla)	11.78 g	23.02 g	+95.4%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	28 mg	41 mg	+46.4%
MUFA 16:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	2.83 g	1.77 g	-37.5%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.92 mg	1.15 mg	-40.1%
Potasyum	207 mg	257 mg	+24.2%
Protein	7.69 g	5.81 g	-24.4%
PUFA 18:2 (linoleik asit)	2.34 g	1.52 g	-35.0%
PUFA 18:3	0.21 g	0.27 g	+28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	32 µg	0 µg	-100.0%
Selenyum	11.2 µg	2.7 µg	-75.9%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.42 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.75 g	0.47 g	-73.1%
SFA 18:0 (stearik asit)	0.57 g	0.12 g	-78.9%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	460 mg	211 mg	-54.1%
Su	68.65 g	65.2 g	-5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.35 g	0.64 g	-80.9%
Toplam Folat	55 µg	71 µg	+29.1%
Toplam Kolin	17 mg	19.9 mg	+17.1%
Toplam tekli doymamis yağ asitleri	2.82 g	1.82 g	-35.5%
Toplam yağ	10.03 g	4.63 g	-53.8%
Toplam çoklu doymamis yağ asitleri	2.66 g	1.79 g	-32.7%
Toplam Şeker	1.79 g	0.27 g	-84.9%
Çinko	0.71 mg	0.85 mg	+19.7%

Nutrients

Vejetaryen Stroganoff

Böbrek Fasulye Ve Kahverengi Pilav

Difference

A Vitamini (RAE)

32 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

1.08 mg

0.12 mg

-88.9%

B12 Vitamini

0.8 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.78 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.15 mg

0.04 mg

-73.3%

B6 Vitamini

0.15 mg

0.08 mg

-46.7%

Bakir

0.12 mg

0.17 mg

+41.7%

Besin folati

53 µg

71 µg

+34.0%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.3 mg

0.6 mg

-73.9%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.25 mg

1.8 mg

+44.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

4.5 g

+73.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.84 mg

+10.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

167 kj

155 kj

-7.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

71 µg

+24.6%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

120 mg

118 mg

-1.7%

K Vitamini (filokinon)

9.5 µg

8.7 µg

-8.4%

Kafein

0 mg

—

Kalsiyum

82 mg

18 mg

-78.0%

Karbonhidrat (farkla)

11.78 g

23.02 g

+95.4%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

28 mg

41 mg

+46.4%

MUFA 16:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

2.83 g

1.77 g

-37.5%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

1.92 mg

1.15 mg

-40.1%

Potasyum

207 mg

257 mg

+24.2%

Protein

7.69 g

5.81 g

-24.4%

PUFA 18:2 (linoleik asit)

2.34 g

1.52 g

-35.0%

PUFA 18:3

0.21 g

0.27 g

+28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

32 µg

0 µg

-100.0%

Selenyum

11.2 µg

2.7 µg

-75.9%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.42 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.75 g

0.47 g

-73.1%

SFA 18:0 (stearik asit)

0.57 g

0.12 g

-78.9%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

460 mg

211 mg

-54.1%

68.65 g

65.2 g

-5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.35 g

0.64 g

-80.9%

Toplam Folat

55 µg

71 µg

+29.1%

Toplam Kolin

17 mg

19.9 mg

+17.1%

Toplam tekli doymamis yağ asitleri

2.82 g

1.82 g

-35.5%

Toplam yağ

10.03 g

4.63 g

-53.8%

Toplam çoklu doymamis yağ asitleri

2.66 g

1.79 g

-32.7%

Toplam Şeker

1.79 g

0.27 g

-84.9%

Çinko

0.71 mg

0.85 mg

+19.7%

Vejetaryen Stroganoff vs Böbrek Fasulye Ve Kahverengi Pilav

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