Which has fewer calories, Vejetaryen Stroganoff or Böbrek Fasulye Ve Beyaz Pilav?

Böbrek Fasulye Ve Beyaz Pilav has less energy per 100 g (158 kcal versus 167 kcal).

How do their nutrients compare?

For measured Folik asit, Vejetaryen Stroganoff has 3 µg and Böbrek Fasulye Ve Beyaz Pilav has 22 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vejetaryen Stroganoff 37, Böbrek Fasulye Ve Beyaz Pilav 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Vejetaryen Stroganoff vs Böbrek Fasulye Ve Beyaz Pilav Comparison

Vejetaryen Stroganoff and Böbrek Fasulye Ve Beyaz Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Vejetaryen Stroganoff has 167.0 kcal and Böbrek Fasulye Ve Beyaz Pilav has 158.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 37 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Vejetaryen Stroganoff	Böbrek Fasulye Ve Beyaz Pilav	Difference
A Vitamini (RAE)	32 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	1.08 mg	0.15 mg	-86.1%
B12 Vitamini	0.8 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.78 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.15 mg	0.04 mg	-73.3%
B6 Vitamini	0.15 mg	0.1 mg	-33.3%
Bakir	0.12 mg	0.16 mg	+33.3%
Besin folati	53 µg	70 µg	+32.1%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.3 mg	0.6 mg	-73.9%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.25 mg	2.12 mg	+69.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	4.3 g	+65.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.77 mg	+1.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	167 kj	158 kj	-5.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	107 µg	+87.7%
Folik asit	3 µg	22 µg	+633.3%
Fosfor	120 mg	96 mg	-20.0%
K Vitamini (filokinon)	9.5 µg	8.6 µg	-9.5%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	20 mg	-75.6%
Karbonhidrat (farkla)	11.78 g	23.91 g	+103.0%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	28 mg	30 mg	+7.1%
MUFA 16:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	2.83 g	1.67 g	-41.0%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.92 mg	0.89 mg	-53.6%
Potasyum	207 mg	239 mg	+15.5%
Protein	7.69 g	5.9 g	-23.3%
PUFA 18:2 (linoleik asit)	2.34 g	1.41 g	-39.7%
PUFA 18:3	0.21 g	0.27 g	+28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	32 µg	0 µg	-100.0%
Selenyum	11.2 µg	3.7 µg	-67.0%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.42 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.75 g	0.44 g	-74.9%
SFA 18:0 (stearik asit)	0.57 g	0.12 g	-78.9%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	460 mg	229 mg	-50.2%
Su	68.65 g	64.53 g	-6.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.35 g	0.59 g	-82.4%
Toplam Folat	55 µg	92 µg	+67.3%
Toplam Kolin	17 mg	17.9 mg	+5.3%
Toplam tekli doymamis yağ asitleri	2.82 g	1.71 g	-39.4%
Toplam yağ	10.03 g	4.29 g	-57.2%
Toplam çoklu doymamis yağ asitleri	2.66 g	1.68 g	-36.8%
Toplam Şeker	1.79 g	0.2 g	-88.8%
Çinko	0.71 mg	0.79 mg	+11.3%

Nutrients

Vejetaryen Stroganoff

Böbrek Fasulye Ve Beyaz Pilav

Difference

A Vitamini (RAE)

32 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

1.08 mg

0.15 mg

-86.1%

B12 Vitamini

0.8 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.78 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.15 mg

0.04 mg

-73.3%

B6 Vitamini

0.15 mg

0.1 mg

-33.3%

Bakir

0.12 mg

0.16 mg

+33.3%

Besin folati

53 µg

70 µg

+32.1%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.3 mg

0.6 mg

-73.9%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.25 mg

2.12 mg

+69.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

4.3 g

+65.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.77 mg

+1.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

167 kj

158 kj

-5.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

107 µg

+87.7%

Folik asit

3 µg

22 µg

+633.3%

Fosfor

120 mg

96 mg

-20.0%

K Vitamini (filokinon)

9.5 µg

8.6 µg

-9.5%

Kafein

0 mg

—

Kalsiyum

82 mg

20 mg

-75.6%

Karbonhidrat (farkla)

11.78 g

23.91 g

+103.0%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

28 mg

30 mg

+7.1%

MUFA 16:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

2.83 g

1.67 g

-41.0%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

1.92 mg

0.89 mg

-53.6%

Potasyum

207 mg

239 mg

+15.5%

Protein

7.69 g

5.9 g

-23.3%

PUFA 18:2 (linoleik asit)

2.34 g

1.41 g

-39.7%

PUFA 18:3

0.21 g

0.27 g

+28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

32 µg

0 µg

-100.0%

Selenyum

11.2 µg

3.7 µg

-67.0%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.42 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.75 g

0.44 g

-74.9%

SFA 18:0 (stearik asit)

0.57 g

0.12 g

-78.9%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

460 mg

229 mg

-50.2%

68.65 g

64.53 g

-6.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.35 g

0.59 g

-82.4%

Toplam Folat

55 µg

92 µg

+67.3%

Toplam Kolin

17 mg

17.9 mg

+5.3%

Toplam tekli doymamis yağ asitleri

2.82 g

1.71 g

-39.4%

Toplam yağ

10.03 g

4.29 g

-57.2%

Toplam çoklu doymamis yağ asitleri

2.66 g

1.68 g

-36.8%

Toplam Şeker

1.79 g

0.2 g

-88.8%

Çinko

0.71 mg

0.79 mg

+11.3%

Vejetaryen Stroganoff vs Böbrek Fasulye Ve Beyaz Pilav

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