Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
514 kcal
Score
9 / 100
Vejetaryen Stroganoff has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
167 vs 514(+207.8%)
Score Diff
37 vs 9(-75.7%)
OVERALL WINNER
Vejetaryen Stroganoff
Higher energy
Falafel
Score leader
Vejetaryen Stroganoff
Nutrient split
19 - 35 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Vejetaryen Stroganoff and Falafel are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Vejetaryen Stroganoff has 167.0 kcal and Falafel has 514.0 kcal. The difference is 347.0 kcal.
The recorded nutrition model scores are 37 and 9. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Vejetaryen Stroganoff | Falafel | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 32 µg | 12 µg | -62.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 1.08 mg | 0.13 mg | -88.0% |
| B12 Vitamini | 0.8 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0.78 µg | 0 µg | -100.0% |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.1 mg | -33.3% |
| B6 Vitamini | 0.15 mg | 0.16 mg | +6.7% |
| Bakir | 0.12 mg | 0.18 mg | +50.0% |
| Besin folati | 53 µg | 75 µg | +41.5% |
| Beta Karoten | 4 µg | 136 µg | +3300.0% |
| Beta kriptoksantin | 0 µg | 11 µg | — |
| C Vitamini (askorbik asit) | 2.3 mg | 7.3 mg | +217.4% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.25 mg | 2.31 mg | +84.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.6 g | 4.8 g | +84.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.76 mg | 7.74 mg | +918.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 167 kj | 514 kj | +207.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 57 µg | 83 µg | +45.6% |
| Folik asit | 3 µg | 5 µg | +66.7% |
| Fosfor | 120 mg | 112 mg | -6.7% |
| K Vitamini (filokinon) | 9.5 µg | 72.2 µg | +660.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 82 mg | 86 mg | +4.9% |
| Karbonhidrat (farkla) | 11.78 g | 28.96 g | +145.8% |
| Kolesterol | 13 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 111 µg | +5450.0% |
| Magnezyum | 28 mg | 31 mg | +10.7% |
| MUFA 16:1 | 0.08 g | 0.14 g | +75.0% |
| MUFA 18:1 (oleik asit) | 2.83 g | 16.59 g | +486.2% |
| MUFA 20:1 | 0.04 g | 0.26 g | +550.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.92 mg | 0.8 mg | -58.3% |
| Potasyum | 207 mg | 259 mg | +25.1% |
| Protein | 7.69 g | 8.28 g | +7.7% |
| PUFA 18:2 (linoleik asit) | 2.34 g | 14.18 g | +506.0% |
| PUFA 18:3 | 0.21 g | 1.74 g | +728.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 32 µg | 0 µg | -100.0% |
| Selenyum | 11.2 µg | 1.4 µg | -87.5% |
| SFA 10:0 | 0.11 g | 0 g | -100.0% |
| SFA 12:0 | 0.13 g | 0 g | -100.0% |
| SFA 14:0 | 0.42 g | 0.02 g | -95.2% |
| SFA 16:0 (palmitik asit) | 1.75 g | 3.93 g | +124.6% |
| SFA 18:0 (stearik asit) | 0.57 g | 1.15 g | +101.8% |
| SFA 4:0 (butirik asit) | 0.01 g | 0 g | -100.0% |
| SFA 6:0 | 0.04 g | 0 g | -100.0% |
| SFA 8:0 | 0.07 g | 0 g | -100.0% |
| Sodyum | 460 mg | 499 mg | +8.5% |
| Su | 68.65 g | 18.73 g | -72.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.35 g | 5.43 g | +62.1% |
| Toplam Folat | 55 µg | 79 µg | +43.6% |
| Toplam Kolin | 17 mg | 37.5 mg | +120.6% |
| Toplam tekli doymamis yağ asitleri | 2.82 g | 17.01 g | +503.2% |
| Toplam yağ | 10.03 g | 41.19 g | +310.7% |
| Toplam çoklu doymamis yağ asitleri | 2.66 g | 15.93 g | +498.9% |
| Toplam Şeker | 1.79 g | 4.52 g | +152.5% |
| Çinko | 0.71 mg | 1.02 mg | +43.7% |
Scientific answers to key differences between Vejetaryen Stroganoff and Falafel.
Vejetaryen Stroganoff has less energy per 100 g (167 kcal versus 514 kcal).
For measured Lutein + zeaksantin, Vejetaryen Stroganoff has 2 µg and Falafel has 111 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vejetaryen Stroganoff 37, Falafel 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.