Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
60 / 100
Baharat, Biber Toz has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
288 vs 282(-2.1%)
Score Diff
3 vs 60(+1900.0%)
OVERALL WINNER
Baharat, Biber Toz
Higher energy
Vanilya Özüt
Score leader
Baharat, Biber Toz
Nutrient split
4 - 47 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Vanilya Özüt and Baharat, Biber Toz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Vanilya Özüt has 288.0 kcal and Baharat, Biber Toz has 282.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 3 and 60. These scores are not personal health outcomes or clinical advice.
70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Vanilya Özüt | Baharat, Biber Toz | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 29650 iu | — |
| A Vitamini (RAE) | 0 µg | 1483 µg | — |
| ALA (18:3 n-3) | — | 0.52 g | — |
| Alanin | — | 0.45 g | — |
| Alfa Karoten | 0 µg | 2090 µg | — |
| Alfa tokotrienol | — | 3.1 mg | — |
| Arjinin | — | 0.49 g | — |
| Aspartik asit | — | 1.69 g | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.25 mg | +2400.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.94 mg | +840.0% |
| B6 Vitamini | 0.03 mg | 2.09 mg | +6866.7% |
| Bakir | 0.07 mg | 1 mg | +1328.6% |
| Besin folati | 0 µg | 28 µg | — |
| Beta Karoten | 0 µg | 15000 µg | — |
| Beta kriptoksantin | 0 µg | 3490 µg | — |
| Beta tokoferol | — | 0.24 mg | — |
| Beta tokotrienol | — | 0 mg | — |
| Betain | — | 2.7 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.7 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Delta tokoferol | — | 0 mg | — |
| Delta tokotrienol | — | 0 mg | — |
| Demir | 0.12 mg | 17.3 mg | +14316.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 34.8 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 38.14 mg | — |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 288 kj | 282 kj | -2.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 34.4 g | 0 g | -100.0% |
| Fenilalanin | — | 0.37 g | — |
| Fitosteroller | — | 83 mg | — |
| Folat DFE | 0 µg | 28 µg | — |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 6 mg | 300 mg | +4900.0% |
| Fruktoz | — | 4.29 g | — |
| Galaktoz | — | 0 g | — |
| Gama tokoferol | — | 3.41 mg | — |
| Gama tokotrienol | — | 2.85 mg | — |
| Glikoz | — | 2.14 g | — |
| Glisin | — | 0.6 g | — |
| Glutamik asit | — | 1.59 g | — |
| Hidroksiprolin | — | 0 g | — |
| Histidin | — | 0.18 g | — |
| Izolosin | — | 0.39 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | 0 µg | 105.7 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 330 mg | +2900.0% |
| Karbonhidrat (farkla) | 12.65 g | 49.7 g | +292.9% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.26 g | 11.81 g | +4442.3% |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 21 µg | — |
| Lizin | — | 0.36 g | — |
| Losin | — | 0.63 g | — |
| Lutein + zeaksantin | 0 µg | 310 µg | — |
| Magnezyum | 12 mg | 149 mg | +1141.7% |
| Maltoz | — | 0 g | — |
| Mangan | 0.23 mg | 1.7 mg | +639.1% |
| Metiyonin | — | 0.13 g | — |
| MUFA 14:1 | — | 0 g | — |
| MUFA 15:1 | — | 0 g | — |
| MUFA 16:1 | 0 g | 0.08 g | — |
| MUFA 17:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.01 g | 3.12 g | +31100.0% |
| MUFA 18:1 c | — | 3.12 g | — |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| MUFA 24:1 c | — | 0 g | — |
| Niasin | 0.42 mg | 11.6 mg | +2661.9% |
| Pantotenik asit | 0.04 mg | 0.89 mg | +2125.0% |
| Potasyum | 148 mg | 1950 mg | +1217.6% |
| Prolin | — | 1.25 g | — |
| Protein | 0.06 g | 13.46 g | +22333.3% |
| PUFA 18:2 (linoleik asit) | 0 g | 7.47 g | — |
| PUFA 18:3 | 0 g | 0.53 g | — |
| PUFA 18:3 n-6 | — | 0.01 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | — | 0 g | — |
| PUFA 20:3 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 0.76 g | — |
| Selenyum | 0 µg | 20.4 µg | — |
| Serin | — | 0.23 g | — |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.08 g | — |
| SFA 13:0 | — | 0.03 g | — |
| SFA 14:0 | 0 g | 0.19 g | — |
| SFA 15:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.01 g | 1.62 g | +16100.0% |
| SFA 17:0 | — | 0.01 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0.4 g | — |
| SFA 20:0 | — | 0.06 g | — |
| SFA 22:0 | — | 0.06 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | — | 0.18 g | — |
| Sodyum | 9 mg | 2867 mg | +31755.6% |
| Su | 52.58 g | 10.75 g | -79.6% |
| Teobromin | 0 mg | 0 mg | — |
| TFA 18:1 t | — | 0 g | — |
| Tirozin | — | 0.19 g | — |
| Toplam doymus yağ asitleri | 0.01 g | 2.46 g | +24500.0% |
| Toplam Folat | 0 µg | 28 µg | — |
| Toplam Kolin | — | 66.5 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.01 g | 3.21 g | +32000.0% |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam trans-monoenoik yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.06 g | 14.28 g | +23700.0% |
| Toplam çoklu doymamis yağ asitleri | 0 g | 8.01 g | — |
| Toplam Şeker | 12.65 g | 7.19 g | -43.2% |
| Treonin | — | 0.27 g | — |
| Triptofan | — | 0.07 g | — |
| Valin | — | 0.54 g | — |
| Çinko | 0.11 mg | 4.3 mg | +3809.1% |
Scientific answers to key differences between Vanilya Özüt and Baharat, Biber Toz.
Baharat, Biber Toz has less energy per 100 g (282 kcal versus 288 kcal).
For measured Toplam tekli doymamis yağ asitleri, Vanilya Özüt has 0.01 g and Baharat, Biber Toz has 3.21 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vanilya Özüt 3, Baharat, Biber Toz 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.