Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Waffle has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
309 vs 273(-11.7%)
Score Diff
38 vs 22(-42.1%)
OVERALL WINNER
Waffle
Higher energy
Waffle
Score leader
Waffle
Nutrient split
26 - 28 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Waffle and Fransız Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Waffle has 309.0 kcal and Fransız Tost has 273.0 kcal. The difference is 36.0 kcal.
The recorded nutrition model scores are 38 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Waffle | Fransız Tost | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 438 µg | 106 µg | -75.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.56 mg | 0.24 mg | -57.1% |
| B12 Vitamini | 1.62 µg | 0.41 µg | -74.7% |
| B12 Vitamini (eklenmiş) | 1.5 µg | 0 µg | -100.0% |
| B2 Vitamini (Riboflavin) | 0.65 mg | 0.31 mg | -52.3% |
| B6 Vitamini | 1.11 mg | 0.11 mg | -90.1% |
| Bakir | 0.04 mg | 0.06 mg | +50.0% |
| Besin folati | 13 µg | 33 µg | +153.8% |
| Beta Karoten | 2 µg | 11 µg | +450.0% |
| Beta kriptoksantin | 2 µg | 6 µg | +200.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 1.2 µg | — |
| Demir | 6.59 mg | 2.39 mg | -63.7% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 2.6 g | 1.2 g | -53.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.68 mg | 1.32 mg | +94.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 309 kj | 273 kj | -11.7% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 107 µg | 95 µg | -11.2% |
| Folik asit | 55 µg | 37 µg | -32.7% |
| Fosfor | 444 mg | 148 mg | -66.7% |
| K Vitamini (filokinon) | 12.5 µg | 4.5 µg | -64.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 299 mg | 143 mg | -52.2% |
| Karbonhidrat (farkla) | 48.39 g | 32.34 g | -33.2% |
| Kolesterol | 13 mg | 177 mg | +1261.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 66 µg | 231 µg | +250.0% |
| Magnezyum | 22 mg | 20 mg | -9.1% |
| MUFA 16:1 | 0.02 g | 0.14 g | +600.0% |
| MUFA 18:1 (oleik asit) | 5.23 g | 3.56 g | -31.9% |
| MUFA 20:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.94 mg | 2.4 mg | -69.8% |
| Potasyum | 138 mg | 135 mg | -2.2% |
| Protein | 7.42 g | 10.36 g | +39.6% |
| PUFA 18:2 (linoleik asit) | 1.4 g | 2.77 g | +97.9% |
| PUFA 18:3 | 0.1 g | 0.27 g | +170.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 437 µg | 104 µg | -76.2% |
| Selenyum | 10.3 µg | 24.9 µg | +141.7% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.06 g | — |
| SFA 14:0 | 0.03 g | 0.18 g | +500.0% |
| SFA 16:0 (palmitik asit) | 1.2 g | 2.02 g | +68.3% |
| SFA 18:0 (stearik asit) | 0.97 g | 0.77 g | -20.6% |
| SFA 4:0 (butirik asit) | 0.01 g | 0.04 g | +300.0% |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 460 mg | 302 mg | -34.3% |
| Su | 31.57 g | 44.38 g | +40.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.27 g | 3.25 g | +43.2% |
| Toplam Folat | 68 µg | 70 µg | +2.9% |
| Toplam Kolin | 28.1 mg | 121.9 mg | +333.8% |
| Toplam tekli doymamis yağ asitleri | 5.29 g | 3.75 g | -29.1% |
| Toplam yağ | 9.49 g | 11.38 g | +19.9% |
| Toplam çoklu doymamis yağ asitleri | 1.5 g | 3.17 g | +111.3% |
| Toplam Şeker | 4.41 g | 10.08 g | +128.6% |
| Çinko | 0.48 mg | 1.02 mg | +112.5% |
Scientific answers to key differences between Waffle and Fransız Tost.
Fransız Tost has less energy per 100 g (273 kcal versus 309 kcal).
For measured Kolesterol, Waffle has 13 mg and Fransız Tost has 177 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Waffle 38, Fransız Tost 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.