Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
224 kcal
Score
28 / 100
Waffle has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
309 vs 224(-27.5%)
Score Diff
38 vs 28(-26.3%)
OVERALL WINNER
Waffle
Higher energy
Waffle
Score leader
Waffle
Nutrient split
25 - 27 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Waffle and Crepe are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Waffle has 309.0 kcal and Crepe has 224.0 kcal. The difference is 85.0 kcal.
The recorded nutrition model scores are 38 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Waffle | Crepe | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 438 µg | 98 µg | -77.6% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.56 mg | 0.21 mg | -62.5% |
| B12 Vitamini | 1.62 µg | 0.57 µg | -64.8% |
| B12 Vitamini (eklenmiş) | 1.5 µg | 0 µg | -100.0% |
| B2 Vitamini (Riboflavin) | 0.65 mg | 0.31 mg | -52.3% |
| B6 Vitamini | 1.11 mg | 0.07 mg | -93.7% |
| Bakir | 0.04 mg | 0.04 mg | 0.0% |
| Besin folati | 13 µg | 23 µg | +76.9% |
| Beta Karoten | 2 µg | 2 µg | 0.0% |
| Beta kriptoksantin | 2 µg | 5 µg | +150.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 1.5 µg | — |
| Demir | 6.59 mg | 1.87 mg | -71.6% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 2.6 g | 0.6 g | -76.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.68 mg | 0.79 mg | +16.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 309 kj | 224 kj | -27.5% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 107 µg | 57 µg | -46.7% |
| Folik asit | 55 µg | 20 µg | -63.6% |
| Fosfor | 444 mg | 150 mg | -66.2% |
| K Vitamini (filokinon) | 12.5 µg | 3.6 µg | -71.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 299 mg | 95 mg | -68.2% |
| Karbonhidrat (farkla) | 48.39 g | 22.02 g | -54.5% |
| Kolesterol | 13 mg | 153 mg | +1076.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 66 µg | 184 µg | +178.8% |
| Magnezyum | 22 mg | 17 mg | -22.7% |
| MUFA 16:1 | 0.02 g | 0.1 g | +400.0% |
| MUFA 18:1 (oleik asit) | 5.23 g | 4.01 g | -23.3% |
| MUFA 20:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.94 mg | 1.43 mg | -82.0% |
| Potasyum | 138 mg | 169 mg | +22.5% |
| Protein | 7.42 g | 8.85 g | +19.3% |
| PUFA 18:2 (linoleik asit) | 1.4 g | 2.26 g | +61.4% |
| PUFA 18:3 | 0.1 g | 0.13 g | +30.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 437 µg | 98 µg | -77.6% |
| Selenyum | 10.3 µg | 15.8 µg | +53.4% |
| SFA 10:0 | 0 g | 0.03 g | — |
| SFA 12:0 | 0 g | 0.04 g | — |
| SFA 14:0 | 0.03 g | 0.14 g | +366.7% |
| SFA 16:0 (palmitik asit) | 1.2 g | 1.97 g | +64.2% |
| SFA 18:0 (stearik asit) | 0.97 g | 1.11 g | +14.4% |
| SFA 4:0 (butirik asit) | 0.01 g | 0.03 g | +200.0% |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 460 mg | 278 mg | -39.6% |
| Su | 31.57 g | 56.43 g | +78.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.27 g | 3.44 g | +51.5% |
| Toplam Folat | 68 µg | 43 µg | -36.8% |
| Toplam Kolin | 28.1 mg | 114 mg | +305.7% |
| Toplam tekli doymamis yağ asitleri | 5.29 g | 4.11 g | -22.3% |
| Toplam yağ | 9.49 g | 11.29 g | +19.0% |
| Toplam çoklu doymamis yağ asitleri | 1.5 g | 2.51 g | +67.3% |
| Toplam Şeker | 4.41 g | 4.48 g | +1.6% |
| Çinko | 0.48 mg | 0.86 mg | +79.2% |
Scientific answers to key differences between Waffle and Crepe.
Crepe has less energy per 100 g (224 kcal versus 309 kcal).
For measured Kolesterol, Waffle has 13 mg and Crepe has 153 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Waffle 38, Crepe 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Waffle · Crepe · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.