Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Üzüm Pekmezi (Zile) has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
301 vs 263(-12.6%)
Score Diff
28 vs 6(-78.6%)
OVERALL WINNER
Üzüm Pekmezi (Zile)
Higher energy
Üzüm Pekmezi (Zile)
Score leader
Üzüm Pekmezi (Zile)
Nutrient split
13 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Üzüm Pekmezi (Zile) and Ahududu reçeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Üzüm Pekmezi (Zile) has 301.0 kcal and Ahududu reçeli has 263.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 28 and 6. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Üzüm Pekmezi (Zile) | Ahududu reçeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | — | — |
| B6 Vitamini | 0.28 mg | — | — |
| Bakir | 0.32 mg | 0.04 mg | -87.5% |
| C Vitamini (askorbik asit) | 1.8 mg | 8 mg | +344.4% |
| Demir | 5.8 mg | 0.4 mg | -93.1% |
| Diyet lifi | 0.3 g | 1.1 g | +266.7% |
| Enerji (Atwater Genel Faktörleri) | — | 263 kcal | — |
| Folat DFE | — | 5 µg | — |
| Fosfor | 52 mg | 9 mg | -82.7% |
| Fruktoz | 32.8 g | — | — |
| Glikoz | 34.2 g | — | — |
| K Vitamini (filokinon) | — | 1.2 µg | — |
| Kalsiyum | 182 mg | 15 mg | -91.8% |
| Karbonhidrat (farkla) | 73.1 g | 68 g | -7.0% |
| Kül | 1.5 g | 0.3 g | -80.0% |
| Magnezyum | 48 mg | 6 mg | -87.5% |
| Mangan | — | 0.15 mg | — |
| Niasin | 1.45 mg | — | — |
| Potasyum | 1150 mg | 77 mg | -93.3% |
| Protein | 1.4 g | 0.4 g | -71.4% |
| Sodyum | 28 mg | 12 mg | -57.1% |
| Su | 23.8 g | 30.2 g | +26.9% |
| Toplam yağ | 0.2 g | 0.1 g | -50.0% |
| Toplam Şeker | 67.5 g | 60.3 g | -10.7% |
| Çinko | 0.95 mg | 0.08 mg | -91.6% |
Scientific answers to key differences between Üzüm Pekmezi (Zile) and Ahududu reçeli.
Ahududu reçeli has less energy per 100 g (263 kcal versus 301 kcal).
For measured C Vitamini (askorbik asit), Üzüm Pekmezi (Zile) has 1.8 mg and Ahududu reçeli has 8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üzüm Pekmezi (Zile) 28, Ahududu reçeli 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.