Which has fewer calories, Üzüm Yaprakları Dolu Pilavlı or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 168 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Üzüm Yaprakları Dolu Pilavlı has 107 µg and Havuçlu Kahverengi Pilav has 792 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üzüm Yaprakları Dolu Pilavlı 16, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Üzüm Yaprakları Dolu Pilavlı vs Havuçlu Kahverengi Pilav Comparison

Üzüm Yaprakları Dolu Pilavlı and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Üzüm Yaprakları Dolu Pilavlı has 168.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 16 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Üzüm Yaprakları Dolu Pilavlı	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	241 µg	179 µg	-25.7%
Alfa Karoten	107 µg	792 µg	+640.2%
B1 Vitamini (Tiamin)	0.07 mg	0.15 mg	+114.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.13 mg	0.13 mg	0.0%
Bakir	0.12 mg	0.09 mg	-25.0%
Besin folati	24 µg	10 µg	-58.3%
Beta Karoten	2835 µg	1748 µg	-38.3%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.6 mg	0.8 mg	-85.7%
D Vitamini	0 µg	0 µg	—
Demir	1.25 mg	0.51 mg	-59.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	1.9 g	-38.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.87 mg	0.35 mg	-87.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	104 kj	-38.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	10 µg	-78.7%
Folik asit	13 µg	0 µg	-100.0%
Fosfor	41 mg	87 mg	+112.2%
K Vitamini (filokinon)	58.5 µg	3 µg	-94.9%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	9 mg	-89.9%
Karbonhidrat (farkla)	13.88 g	21.84 g	+57.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	464 µg	144 µg	-69.0%
Magnezyum	26 mg	33 mg	+26.9%
MUFA 16:1	0.13 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	7.7 g	0.29 g	-96.2%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.89 mg	2.15 mg	+141.6%
Potasyum	152 mg	117 mg	-23.0%
Protein	2.28 g	2.31 g	+1.3%
PUFA 18:2 (linoleik asit)	1.07 g	0.3 g	-72.0%
PUFA 18:3	0.23 g	0.01 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	1.7 µg	4.7 µg	+176.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	1.47 g	0.16 g	-89.1%
SFA 18:0 (stearik asit)	0.31 g	0.02 g	-93.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	166 mg	172 mg	+3.6%
Su	70.85 g	74.16 g	+4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.87 g	0.21 g	-88.8%
Toplam Folat	38 µg	10 µg	-73.7%
Toplam Kolin	5.8 mg	9.1 mg	+56.9%
Toplam tekli doymamis yağ asitleri	7.87 g	0.29 g	-96.3%
Toplam yağ	11.95 g	0.8 g	-93.3%
Toplam çoklu doymamis yağ asitleri	1.31 g	0.31 g	-76.3%
Toplam Şeker	2.78 g	0.91 g	-67.3%
Çinko	0.34 mg	0.6 mg	+76.5%

Nutrients

Üzüm Yaprakları Dolu Pilavlı

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

241 µg

179 µg

-25.7%

Alfa Karoten

107 µg

792 µg

+640.2%

B1 Vitamini (Tiamin)

0.07 mg

0.15 mg

+114.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.13 mg

0.0%

Bakir

0.12 mg

0.09 mg

-25.0%

Besin folati

24 µg

10 µg

-58.3%

Beta Karoten

2835 µg

1748 µg

-38.3%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.6 mg

0.8 mg

-85.7%

D Vitamini

0 µg

—

Demir

1.25 mg

0.51 mg

-59.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

1.9 g

-38.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.87 mg

0.35 mg

-87.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

104 kj

-38.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

10 µg

-78.7%

Folik asit

13 µg

0 µg

-100.0%

Fosfor

41 mg

87 mg

+112.2%

K Vitamini (filokinon)

58.5 µg

3 µg

-94.9%

Kafein

0 mg

—

Kalsiyum

89 mg

9 mg

-89.9%

Karbonhidrat (farkla)

13.88 g

21.84 g

+57.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

464 µg

144 µg

-69.0%

Magnezyum

26 mg

33 mg

+26.9%

MUFA 16:1

0.13 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

7.7 g

0.29 g

-96.2%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.89 mg

2.15 mg

+141.6%

Potasyum

152 mg

117 mg

-23.0%

Protein

2.28 g

2.31 g

+1.3%

PUFA 18:2 (linoleik asit)

1.07 g

0.3 g

-72.0%

PUFA 18:3

0.23 g

0.01 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

1.7 µg

4.7 µg

+176.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

1.47 g

0.16 g

-89.1%

SFA 18:0 (stearik asit)

0.31 g

0.02 g

-93.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

166 mg

172 mg

+3.6%

70.85 g

74.16 g

+4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.87 g

0.21 g

-88.8%

Toplam Folat

38 µg

10 µg

-73.7%

Toplam Kolin

5.8 mg

9.1 mg

+56.9%

Toplam tekli doymamis yağ asitleri

7.87 g

0.29 g

-96.3%

Toplam yağ

11.95 g

0.8 g

-93.3%

Toplam çoklu doymamis yağ asitleri

1.31 g

0.31 g

-76.3%

Toplam Şeker

2.78 g

0.91 g

-67.3%

Çinko

0.34 mg

0.6 mg

+76.5%

Üzüm Yaprakları Dolu Pilavlı vs Havuçlu Kahverengi Pilav

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