Which has fewer calories, Üzüm Yaprakları Dolu Pilavlı or Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum?

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has less energy per 100 g (111 kcal versus 168 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üzüm Yaprakları Dolu Pilavlı 16, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum Comparison

Q: How do their nutrients compare?

For measured Selenyum, Üzüm Yaprakları Dolu Pilavlı has 1.7 µg and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 8.6 µg per 100 g. The table shows other nutrients separately.

Üzüm Yaprakları Dolu Pilavlı and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Üzüm Yaprakları Dolu Pilavlı has 168.0 kcal and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 16 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Üzüm Yaprakları Dolu Pilavlı	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	241 µg	32 µg	-86.7%
Alfa Karoten	107 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.13 mg	+85.7%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.13 mg	0.04 mg	-69.2%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	24 µg	3 µg	-87.5%
Beta Karoten	2835 µg	27 µg	-99.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.6 mg	0.6 mg	-89.3%
D Vitamini	0 µg	0.1 µg	—
Demir	1.25 mg	0.92 mg	-26.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0.6 g	-80.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.87 mg	0.36 mg	-87.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	111 kj	-33.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	59 µg	+25.5%
Folik asit	13 µg	33 µg	+153.8%
Fosfor	41 mg	40 mg	-2.4%
K Vitamini (filokinon)	58.5 µg	9.6 µg	-83.6%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	20 mg	-77.5%
Karbonhidrat (farkla)	13.88 g	17.29 g	+24.6%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	464 µg	13 µg	-97.2%
Magnezyum	26 mg	12 mg	-53.8%
MUFA 16:1	0.13 g	0.01 g	-92.3%
MUFA 18:1 (oleik asit)	7.7 g	1.42 g	-81.6%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.89 mg	1.19 mg	+33.7%
Potasyum	152 mg	60 mg	-60.5%
Protein	2.28 g	2.59 g	+13.6%
PUFA 18:2 (linoleik asit)	1.07 g	0.83 g	-22.4%
PUFA 18:3	0.23 g	0.09 g	-60.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	30 µg	—
Selenyum	1.7 µg	8.6 µg	+405.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.04 g	—
SFA 16:0 (palmitik asit)	1.47 g	0.46 g	-68.7%
SFA 18:0 (stearik asit)	0.31 g	0.25 g	-19.4%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	166 mg	157 mg	-5.4%
Su	70.85 g	75.97 g	+7.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.87 g	0.83 g	-55.6%
Toplam Folat	38 µg	36 µg	-5.3%
Toplam Kolin	5.8 mg	4.1 mg	-29.3%
Toplam tekli doymamis yağ asitleri	7.87 g	1.43 g	-81.8%
Toplam yağ	11.95 g	3.43 g	-71.3%
Toplam çoklu doymamis yağ asitleri	1.31 g	0.92 g	-29.8%
Toplam Şeker	2.78 g	0.76 g	-72.7%
Çinko	0.34 mg	0.32 mg	-5.9%

Nutrients

Üzüm Yaprakları Dolu Pilavlı

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

241 µg

32 µg

-86.7%

Alfa Karoten

107 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.13 mg

+85.7%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.13 mg

0.04 mg

-69.2%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

24 µg

3 µg

-87.5%

Beta Karoten

2835 µg

27 µg

-99.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.6 mg

0.6 mg

-89.3%

D Vitamini

0 µg

0.1 µg

—

Demir

1.25 mg

0.92 mg

-26.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0.6 g

-80.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.87 mg

0.36 mg

-87.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

111 kj

-33.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

59 µg

+25.5%

Folik asit

13 µg

33 µg

+153.8%

Fosfor

41 mg

40 mg

-2.4%

K Vitamini (filokinon)

58.5 µg

9.6 µg

-83.6%

Kafein

0 mg

—

Kalsiyum

89 mg

20 mg

-77.5%

Karbonhidrat (farkla)

13.88 g

17.29 g

+24.6%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

464 µg

13 µg

-97.2%

Magnezyum

26 mg

12 mg

-53.8%

MUFA 16:1

0.13 g

0.01 g

-92.3%

MUFA 18:1 (oleik asit)

7.7 g

1.42 g

-81.6%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.89 mg

1.19 mg

+33.7%

Potasyum

152 mg

60 mg

-60.5%

Protein

2.28 g

2.59 g

+13.6%

PUFA 18:2 (linoleik asit)

1.07 g

0.83 g

-22.4%

PUFA 18:3

0.23 g

0.09 g

-60.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

30 µg

—

Selenyum

1.7 µg

8.6 µg

+405.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.04 g

—

SFA 16:0 (palmitik asit)

1.47 g

0.46 g

-68.7%

SFA 18:0 (stearik asit)

0.31 g

0.25 g

-19.4%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

166 mg

157 mg

-5.4%

70.85 g

75.97 g

+7.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.87 g

0.83 g

-55.6%

Toplam Folat

38 µg

36 µg

-5.3%

Toplam Kolin

5.8 mg

4.1 mg

-29.3%

Toplam tekli doymamis yağ asitleri

7.87 g

1.43 g

-81.8%

Toplam yağ

11.95 g

3.43 g

-71.3%

Toplam çoklu doymamis yağ asitleri

1.31 g

0.92 g

-29.8%

Toplam Şeker

2.78 g

0.76 g

-72.7%

Çinko

0.34 mg

0.32 mg

-5.9%

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

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