Which has fewer calories, Üzüm Yaprakları Dolu Pilavlı or Aromalı Pilav Karışım Peynirli?

Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 168 kcal).

How do their nutrients compare?

For measured Selenyum, Üzüm Yaprakları Dolu Pilavlı has 1.7 µg and Aromalı Pilav Karışım Peynirli has 8.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üzüm Yaprakları Dolu Pilavlı 16, Aromalı Pilav Karışım Peynirli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav Karışım Peynirli Comparison

Üzüm Yaprakları Dolu Pilavlı and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Üzüm Yaprakları Dolu Pilavlı has 168.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 16 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Üzüm Yaprakları Dolu Pilavlı	Aromalı Pilav Karışım Peynirli	Difference
A Vitamini (RAE)	241 µg	2 µg	-99.2%
Alfa Karoten	107 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0 µg	0.19 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.13 mg	0.12 mg	-7.7%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	24 µg	17 µg	-29.2%
Beta Karoten	2835 µg	1 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.6 mg	0.5 mg	-91.1%
D Vitamini	0 µg	0 µg	—
Demir	1.25 mg	1.46 mg	+16.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0.6 g	-80.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.87 mg	0.17 mg	-94.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	124 kj	-26.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	49 µg	+4.3%
Folik asit	13 µg	19 µg	+46.2%
Fosfor	41 mg	113 mg	+175.6%
K Vitamini (filokinon)	58.5 µg	7 µg	-88.0%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	47 mg	-47.2%
Karbonhidrat (farkla)	13.88 g	25.22 g	+81.7%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	464 µg	23 µg	-95.0%
Magnezyum	26 mg	29 mg	+11.5%
MUFA 16:1	0.13 g	0.01 g	-92.3%
MUFA 18:1 (oleik asit)	7.7 g	0.25 g	-96.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.89 mg	1.71 mg	+92.1%
Potasyum	152 mg	102 mg	-32.9%
Protein	2.28 g	2.99 g	+31.1%
PUFA 18:2 (linoleik asit)	1.07 g	0.21 g	-80.4%
PUFA 18:3	0.23 g	0.02 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	2 µg	—
Selenyum	1.7 µg	8.5 µg	+400.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.04 g	—
SFA 16:0 (palmitik asit)	1.47 g	0.39 g	-73.5%
SFA 18:0 (stearik asit)	0.31 g	0.11 g	-64.5%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	166 mg	389 mg	+134.3%
Su	70.85 g	68.79 g	-2.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.87 g	0.6 g	-67.9%
Toplam Folat	38 µg	36 µg	-5.3%
Toplam Kolin	5.8 mg	23.2 mg	+300.0%
Toplam tekli doymamis yağ asitleri	7.87 g	0.26 g	-96.7%
Toplam yağ	11.95 g	1.2 g	-90.0%
Toplam çoklu doymamis yağ asitleri	1.31 g	0.23 g	-82.4%
Toplam Şeker	2.78 g	1.8 g	-35.3%
Çinko	0.34 mg	0.48 mg	+41.2%

Nutrients

Üzüm Yaprakları Dolu Pilavlı

Aromalı Pilav Karışım Peynirli

Difference

A Vitamini (RAE)

241 µg

2 µg

-99.2%

Alfa Karoten

107 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0 µg

0.19 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.13 mg

0.12 mg

-7.7%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

24 µg

17 µg

-29.2%

Beta Karoten

2835 µg

1 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.6 mg

0.5 mg

-91.1%

D Vitamini

0 µg

—

Demir

1.25 mg

1.46 mg

+16.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0.6 g

-80.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.87 mg

0.17 mg

-94.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

124 kj

-26.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

49 µg

+4.3%

Folik asit

13 µg

19 µg

+46.2%

Fosfor

41 mg

113 mg

+175.6%

K Vitamini (filokinon)

58.5 µg

7 µg

-88.0%

Kafein

0 mg

—

Kalsiyum

89 mg

47 mg

-47.2%

Karbonhidrat (farkla)

13.88 g

25.22 g

+81.7%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

464 µg

23 µg

-95.0%

Magnezyum

26 mg

29 mg

+11.5%

MUFA 16:1

0.13 g

0.01 g

-92.3%

MUFA 18:1 (oleik asit)

7.7 g

0.25 g

-96.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.89 mg

1.71 mg

+92.1%

Potasyum

152 mg

102 mg

-32.9%

Protein

2.28 g

2.99 g

+31.1%

PUFA 18:2 (linoleik asit)

1.07 g

0.21 g

-80.4%

PUFA 18:3

0.23 g

0.02 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

2 µg

—

Selenyum

1.7 µg

8.5 µg

+400.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.04 g

—

SFA 16:0 (palmitik asit)

1.47 g

0.39 g

-73.5%

SFA 18:0 (stearik asit)

0.31 g

0.11 g

-64.5%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

166 mg

389 mg

+134.3%

70.85 g

68.79 g

-2.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.87 g

0.6 g

-67.9%

Toplam Folat

38 µg

36 µg

-5.3%

Toplam Kolin

5.8 mg

23.2 mg

+300.0%

Toplam tekli doymamis yağ asitleri

7.87 g

0.26 g

-96.7%

Toplam yağ

11.95 g

1.2 g

-90.0%

Toplam çoklu doymamis yağ asitleri

1.31 g

0.23 g

-82.4%

Toplam Şeker

2.78 g

1.8 g

-35.3%

Çinko

0.34 mg

0.48 mg

+41.2%

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav Karışım Peynirli

Explore and cite these values