Which has fewer calories, Üzüm Yaprakları Dolu Pilavlı or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 168 kcal).

How do their nutrients compare?

For measured Folik asit, Üzüm Yaprakları Dolu Pilavlı has 13 µg and Aromalı Pilav Karışım has 36 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üzüm Yaprakları Dolu Pilavlı 16, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav Karışım Comparison

Üzüm Yaprakları Dolu Pilavlı and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Üzüm Yaprakları Dolu Pilavlı has 168.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 16 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Üzüm Yaprakları Dolu Pilavlı	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	241 µg	28 µg	-88.4%
Alfa Karoten	107 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.13 mg	0.04 mg	-69.2%
Bakir	0.12 mg	0.06 mg	-50.0%
Besin folati	24 µg	2 µg	-91.7%
Beta Karoten	2835 µg	22 µg	-99.2%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.6 mg	0.1 mg	-98.2%
D Vitamini	0 µg	0.2 µg	—
Demir	1.25 mg	1.08 mg	-13.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0.4 g	-87.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.87 mg	0.48 mg	-83.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	127 kj	-24.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	63 µg	+34.0%
Folik asit	13 µg	36 µg	+176.9%
Fosfor	41 mg	28 mg	-31.7%
K Vitamini (filokinon)	58.5 µg	4.7 µg	-92.0%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	11 mg	-87.6%
Karbonhidrat (farkla)	13.88 g	19.83 g	+42.9%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	464 µg	2 µg	-99.6%
Magnezyum	26 mg	8 mg	-69.2%
MUFA 16:1	0.13 g	0.05 g	-61.5%
MUFA 18:1 (oleik asit)	7.7 g	1.89 g	-75.5%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.89 mg	1.03 mg	+15.7%
Potasyum	152 mg	33 mg	-78.3%
Protein	2.28 g	1.87 g	-18.0%
PUFA 18:2 (linoleik asit)	1.07 g	1.14 g	+6.5%
PUFA 18:3	0.23 g	0.11 g	-52.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	1.7 µg	3.7 µg	+117.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	1.47 g	0.54 g	-63.3%
SFA 18:0 (stearik asit)	0.31 g	0.28 g	-9.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	166 mg	296 mg	+78.3%
Su	70.85 g	73.04 g	+3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.87 g	0.86 g	-54.0%
Toplam Folat	38 µg	38 µg	0.0%
Toplam Kolin	5.8 mg	3.2 mg	-44.8%
Toplam tekli doymamis yağ asitleri	7.87 g	1.96 g	-75.1%
Toplam yağ	11.95 g	4.26 g	-64.4%
Toplam çoklu doymamis yağ asitleri	1.31 g	1.26 g	-3.8%
Toplam Şeker	2.78 g	0.56 g	-79.9%
Çinko	0.34 mg	0.28 mg	-17.6%

Nutrients

Üzüm Yaprakları Dolu Pilavlı

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

241 µg

28 µg

-88.4%

Alfa Karoten

107 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.13 mg

0.04 mg

-69.2%

Bakir

0.12 mg

0.06 mg

-50.0%

Besin folati

24 µg

2 µg

-91.7%

Beta Karoten

2835 µg

22 µg

-99.2%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.6 mg

0.1 mg

-98.2%

D Vitamini

0 µg

0.2 µg

—

Demir

1.25 mg

1.08 mg

-13.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0.4 g

-87.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.87 mg

0.48 mg

-83.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

127 kj

-24.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

63 µg

+34.0%

Folik asit

13 µg

36 µg

+176.9%

Fosfor

41 mg

28 mg

-31.7%

K Vitamini (filokinon)

58.5 µg

4.7 µg

-92.0%

Kafein

0 mg

—

Kalsiyum

89 mg

11 mg

-87.6%

Karbonhidrat (farkla)

13.88 g

19.83 g

+42.9%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

464 µg

2 µg

-99.6%

Magnezyum

26 mg

8 mg

-69.2%

MUFA 16:1

0.13 g

0.05 g

-61.5%

MUFA 18:1 (oleik asit)

7.7 g

1.89 g

-75.5%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

0.89 mg

1.03 mg

+15.7%

Potasyum

152 mg

33 mg

-78.3%

Protein

2.28 g

1.87 g

-18.0%

PUFA 18:2 (linoleik asit)

1.07 g

1.14 g

+6.5%

PUFA 18:3

0.23 g

0.11 g

-52.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

1.7 µg

3.7 µg

+117.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

1.47 g

0.54 g

-63.3%

SFA 18:0 (stearik asit)

0.31 g

0.28 g

-9.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

166 mg

296 mg

+78.3%

70.85 g

73.04 g

+3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.87 g

0.86 g

-54.0%

Toplam Folat

38 µg

0.0%

Toplam Kolin

5.8 mg

3.2 mg

-44.8%

Toplam tekli doymamis yağ asitleri

7.87 g

1.96 g

-75.1%

Toplam yağ

11.95 g

4.26 g

-64.4%

Toplam çoklu doymamis yağ asitleri

1.31 g

1.26 g

-3.8%

Toplam Şeker

2.78 g

0.56 g

-79.9%

Çinko

0.34 mg

0.28 mg

-17.6%

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav Karışım

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