Which has fewer calories, Üzüm Yaprakları Dolu Pilavlı or Aromalı Pilav, Kahverengi Ve Yabani?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 168 kcal).

How do their nutrients compare?

For measured Çinko, Üzüm Yaprakları Dolu Pilavlı has 0.34 mg and Aromalı Pilav, Kahverengi Ve Yabani has 0.95 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üzüm Yaprakları Dolu Pilavlı 16, Aromalı Pilav, Kahverengi Ve Yabani 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav, Kahverengi Ve Yabani Comparison

Üzüm Yaprakları Dolu Pilavlı and Aromalı Pilav, Kahverengi Ve Yabani are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Üzüm Yaprakları Dolu Pilavlı has 168.0 kcal and Aromalı Pilav, Kahverengi Ve Yabani has 106.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 16 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Üzüm Yaprakları Dolu Pilavlı	Aromalı Pilav, Kahverengi Ve Yabani	Difference
A Vitamini (RAE)	241 µg	16 µg	-93.4%
Alfa Karoten	107 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.13 mg	0.07 mg	-46.2%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	24 µg	10 µg	-58.3%
Beta Karoten	2835 µg	13 µg	-99.5%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.6 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.25 mg	0.38 mg	-69.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	1.1 g	-64.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.87 mg	0.35 mg	-87.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	106 kj	-36.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	10 µg	-78.7%
Folik asit	13 µg	0 µg	-100.0%
Fosfor	41 mg	88 mg	+114.6%
K Vitamini (filokinon)	58.5 µg	2.4 µg	-95.9%
Kafein	0 mg	0 mg	—
Kalsiyum	89 mg	6 mg	-93.3%
Karbonhidrat (farkla)	13.88 g	19.34 g	+39.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	464 µg	25 µg	-94.6%
Magnezyum	26 mg	37 mg	+42.3%
MUFA 16:1	0.13 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	7.7 g	0.91 g	-88.2%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.89 mg	1.65 mg	+85.4%
Potasyum	152 mg	81 mg	-46.7%
Protein	2.28 g	2.72 g	+19.3%
PUFA 18:2 (linoleik asit)	1.07 g	0.61 g	-43.0%
PUFA 18:3	0.23 g	0.08 g	-65.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	15 µg	—
Selenyum	1.7 µg	2.4 µg	+41.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.47 g	0.24 g	-83.7%
SFA 18:0 (stearik asit)	0.31 g	0.13 g	-58.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	166 mg	292 mg	+75.9%
Su	70.85 g	74.62 g	+5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.87 g	0.4 g	-78.6%
Toplam Folat	38 µg	10 µg	-73.7%
Toplam Kolin	5.8 mg	7.3 mg	+25.9%
Toplam tekli doymamis yağ asitleri	7.87 g	0.92 g	-88.3%
Toplam yağ	11.95 g	2.15 g	-82.0%
Toplam çoklu doymamis yağ asitleri	1.31 g	0.69 g	-47.3%
Toplam Şeker	2.78 g	0.38 g	-86.3%
Çinko	0.34 mg	0.95 mg	+179.4%

Nutrients

Üzüm Yaprakları Dolu Pilavlı

Aromalı Pilav, Kahverengi Ve Yabani

Difference

A Vitamini (RAE)

241 µg

16 µg

-93.4%

Alfa Karoten

107 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.13 mg

0.07 mg

-46.2%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

24 µg

10 µg

-58.3%

Beta Karoten

2835 µg

13 µg

-99.5%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.6 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.25 mg

0.38 mg

-69.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

1.1 g

-64.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.87 mg

0.35 mg

-87.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

106 kj

-36.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

10 µg

-78.7%

Folik asit

13 µg

0 µg

-100.0%

Fosfor

41 mg

88 mg

+114.6%

K Vitamini (filokinon)

58.5 µg

2.4 µg

-95.9%

Kafein

0 mg

—

Kalsiyum

89 mg

6 mg

-93.3%

Karbonhidrat (farkla)

13.88 g

19.34 g

+39.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

464 µg

25 µg

-94.6%

Magnezyum

26 mg

37 mg

+42.3%

MUFA 16:1

0.13 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

7.7 g

0.91 g

-88.2%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.89 mg

1.65 mg

+85.4%

Potasyum

152 mg

81 mg

-46.7%

Protein

2.28 g

2.72 g

+19.3%

PUFA 18:2 (linoleik asit)

1.07 g

0.61 g

-43.0%

PUFA 18:3

0.23 g

0.08 g

-65.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

15 µg

—

Selenyum

1.7 µg

2.4 µg

+41.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

1.47 g

0.24 g

-83.7%

SFA 18:0 (stearik asit)

0.31 g

0.13 g

-58.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

166 mg

292 mg

+75.9%

70.85 g

74.62 g

+5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.87 g

0.4 g

-78.6%

Toplam Folat

38 µg

10 µg

-73.7%

Toplam Kolin

5.8 mg

7.3 mg

+25.9%

Toplam tekli doymamis yağ asitleri

7.87 g

0.92 g

-88.3%

Toplam yağ

11.95 g

2.15 g

-82.0%

Toplam çoklu doymamis yağ asitleri

1.31 g

0.69 g

-47.3%

Toplam Şeker

2.78 g

0.38 g

-86.3%

Çinko

0.34 mg

0.95 mg

+179.4%

Üzüm Yaprakları Dolu Pilavlı vs Aromalı Pilav, Kahverengi Ve Yabani

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