Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
142 kcal
Score
22 / 100
Agedashi tofu has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
358.8 vs 142(-60.4%)
Score Diff
9 vs 22(+144.4%)
OVERALL WINNER
Agedashi tofu
Higher energy
Unniyappam
Score leader
Agedashi tofu
Nutrient split
10 - 8 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Unniyappam and Agedashi tofu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Unniyappam has 358.8 kcal and Agedashi tofu has 142.0 kcal. The difference is 216.8 kcal.
The recorded nutrition model scores are 9 and 22. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Unniyappam | Agedashi tofu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.08 mg | 0.07 mg | -12.5% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.05 mg | 0.0% |
| B6 Vitamini | 0.17 mg | — | — |
| Bakir | 0.16 mg | — | — |
| C Vitamini (askorbik asit) | 1.4 mg | — | — |
| Demir | 1.8 mg | 1.42 mg | -21.1% |
| Diyet lifi | 2.2 g | 0.8 g | -63.6% |
| E Vitamini (alfa-tokoferol) | — | 1.25 mg | — |
| Folat DFE | — | 23 µg | — |
| Fosfor | 68 mg | 98 mg | +44.1% |
| Kalsiyum | 46 mg | 145 mg | +215.2% |
| Karbonhidrat (farkla) | 56.2 g | 8.1 g | -85.6% |
| Kül | 1.3 g | 1.3 g | 0.0% |
| Magnezyum | 36 mg | 46 mg | +27.8% |
| Mangan | 0.42 mg | — | — |
| Niasin | 1.15 mg | 0.42 mg | -63.5% |
| Potasyum | 245 mg | 165 mg | -32.7% |
| Protein | 3.8 g | 8.2 g | +115.8% |
| Sodyum | 24 mg | 410 mg | +1608.3% |
| Su | 25.5 g | 73.8 g | +189.4% |
| Toplam doymus yağ asitleri | 6.8 g | 1.32 g | -80.6% |
| Toplam Folat | 14 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.2 g | 2.45 g | -41.7% |
| Toplam yağ | 13.2 g | 8.6 g | -34.8% |
| Toplam çoklu doymamis yağ asitleri | 1.4 g | 4.38 g | +212.9% |
| Toplam Şeker | 29.5 g | 1.8 g | -93.9% |
| Çinko | 0.65 mg | 0.82 mg | +26.2% |
Scientific answers to key differences between Unniyappam and Agedashi tofu.
Agedashi tofu has less energy per 100 g (142 kcal versus 358.8 kcal).
For measured Sodyum, Unniyappam has 24 mg and Agedashi tofu has 410 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Unniyappam 9, Agedashi tofu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.