Un, Soy, Tam Yağlı and Acı Bakla, Olgun Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Soy, Tam Yağlı has 452.0 kcal and Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal. The difference is 81.0 kcal.
The recorded nutrition model scores are 44 and 39. These scores are not personal health outcomes or clinical advice.
37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.