Un, Soy, Tam Yağlı and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Soy, Tam Yağlı has 452.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 77.0 kcal.
The recorded nutrition model scores are 44 and 38. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.