Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357.2 kcal
Score
20 / 100
Arpa Unu has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
358 vs 357.2(-0.2%)
Score Diff
6 vs 20(+233.3%)
OVERALL WINNER
Arpa Unu
Higher energy
Zenginleştirilmemiş Hamur Unu
Score leader
Arpa Unu
Nutrient split
4 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Zenginleştirilmemiş Hamur Unu and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Zenginleştirilmemiş Hamur Unu has 358.0 kcal and Arpa Unu has 357.2 kcal. The difference is 0.8 kcal.
The recorded nutrition model scores are 6 and 20. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Zenginleştirilmemiş Hamur Unu | Arpa Unu | Difference |
|---|---|---|---|
| Azot | 1.4 g | 1.5 g | +7.1% |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.23 mg | +53.3% |
| B2 Vitamini (Riboflavin) | 0 mg | 0.15 mg | — |
| B6 Vitamini | 0.07 mg | 0.2 mg | +185.7% |
| Bakir | 0.16 mg | 0.39 mg | +143.8% |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| Demir | 0.87 mg | 3.3 mg | +279.3% |
| Diyet lifi | — | 12.79 g | — |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| Enerji | 1500 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 359 kcal | 366.53 kcal | +2.1% |
| Enerji (Atwater Özel Faktörleri) | 367 kcal | 357.19 kcal | -2.7% |
| Fosfor | 102 mg | 234.4 mg | +129.8% |
| Kalsiyum | 17 mg | 35.56 mg | +109.2% |
| Karbonhidrat (farkla) | 77.2 g | 77.4 g | +0.3% |
| Kül | 0.53 g | 1.53 g | +188.7% |
| Magnezyum | 22.4 mg | 88.04 mg | +293.0% |
| Mangan | 0.64 mg | 1.18 mg | +84.4% |
| Molibden | 59.1 µg | 57.36 µg | -2.9% |
| Niasin | 0.99 mg | 5.94 mg | +500.0% |
| Nisasta | — | 56.86 g | — |
| Potasyum | 142 mg | 366.6 mg | +158.2% |
| Protein | 8.75 g | 8.72 g | -0.3% |
| Selenyum | 5 µg | 13.1 µg | +162.0% |
| Sodyum | 1 mg | 20.33 mg | +1933.0% |
| Su | 11.9 g | 9.9 g | -16.8% |
| Toplam yağ | 1.64 g | 2.45 g | +49.4% |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 0.74 mg | 2.14 mg | +189.2% |
Scientific answers to key differences between Zenginleştirilmemiş Hamur Unu and Arpa Unu.
Arpa Unu has less energy per 100 g (357.2 kcal versus 358 kcal).
For measured Sodyum, Zenginleştirilmemiş Hamur Unu has 1 mg and Arpa Unu has 20.33 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zenginleştirilmemiş Hamur Unu 6, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.