Un, Ekmek, Beyaz, Zenginleştirilmiş, Ağartılmamış and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Ekmek, Beyaz, Zenginleştirilmiş, Ağartılmamış has 363.0 kcal and Arpa Unu has 357.2 kcal. The difference is 5.8 kcal.
The recorded nutrition model scores are 16 and 20. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.