Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
314 kcal
Score
42 / 100
Arı Poleni has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
384.6 vs 314(-18.4%)
Score Diff
16 vs 42(+162.5%)
OVERALL WINNER
Arı Poleni
Higher energy
Un, Chestnut
Score leader
Arı Poleni
Nutrient split
3 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Un, Chestnut and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Chestnut has 384.6 kcal and Arı Poleni has 314.0 kcal. The difference is 70.6 kcal.
The recorded nutrition model scores are 16 and 42. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Un, Chestnut | Arı Poleni | Difference |
|---|---|---|---|
| Azot | 1 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.9 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.6 mg | — |
| B6 Vitamini | — | 0.9 mg | — |
| Bakir | 0.58 mg | 1.1 mg | +89.7% |
| C Vitamini (askorbik asit) | 4.05 mg | 20 mg | +393.8% |
| Demir | 1.62 mg | 9 mg | +455.6% |
| Diyet lifi | 8.71 g | 12 g | +37.8% |
| Enerji (Atwater Genel Faktörleri) | 384.67 kcal | 314 kcal | -18.4% |
| Enerji (Atwater Özel Faktörleri) | 384.58 kcal | — | — |
| Fosfor | 134.2 mg | 600 mg | +347.1% |
| Kalsiyum | 55.81 mg | 120 mg | +115.0% |
| Karbonhidrat (farkla) | 80.45 g | 40 g | -50.3% |
| Kül | 2.3 g | 3 g | +30.4% |
| Magnezyum | 68.75 mg | — | — |
| Mangan | 2.9 mg | 4.5 mg | +55.2% |
| Potasyum | 1032 mg | 600 mg | -41.9% |
| Protein | 5.29 g | 24 g | +353.7% |
| Selenyum | 0 µg | — | — |
| Sodyum | 0 mg | 30 mg | — |
| Su | 7.33 g | 10 g | +36.4% |
| Toplam doymus yağ asitleri | 0.69 g | — | — |
| Toplam Folat | — | 500 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.26 g | — | — |
| Toplam yağ | 4.64 g | 5 g | +7.8% |
| Toplam çoklu doymamis yağ asitleri | 1.51 g | — | — |
| Toplam Şeker | — | 30 g | — |
| Çinko | 1.04 mg | 4 mg | +284.6% |
Scientific answers to key differences between Un, Chestnut and Arı Poleni.
Arı Poleni has less energy per 100 g (314 kcal versus 384.6 kcal).
For measured Demir, Un, Chestnut has 1.62 mg and Arı Poleni has 9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Un, Chestnut 16, Arı Poleni 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.