Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
226 kcal
Score
33 / 100
Barbekü Domuz, Soslu has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
164 vs 226(+37.8%)
Score Diff
27 vs 33(+22.2%)
OVERALL WINNER
Barbekü Domuz, Soslu
Higher energy
Barbekü Domuz, Soslu
Score leader
Barbekü Domuz, Soslu
Nutrient split
14 - 37 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tuzlu Dana Haş and Barbekü Domuz, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzlu Dana Haş has 164.0 kcal and Barbekü Domuz, Soslu has 226.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 27 and 33. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tuzlu Dana Haş | Barbekü Domuz, Soslu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 5 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.33 mg | +371.4% |
| B12 Vitamini | 0.41 µg | 0.58 µg | +41.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.26 mg | +420.0% |
| B6 Vitamini | 0.23 mg | 0.3 mg | +30.4% |
| Bakir | 0 mg | 0.1 mg | — |
| Besin folati | 7 µg | 2 µg | -71.4% |
| Beta Karoten | 0 µg | 40 µg | — |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 0.2 mg | -77.8% |
| D Vitamini | 0 µg | 0.8 µg | — |
| Demir | 1 mg | 1.12 mg | +12.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.1 g | 0.3 g | -72.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.04 mg | 0.37 mg | +825.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 164 kj | 226 kj | +37.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 2 µg | -71.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 56 mg | 161 mg | +187.5% |
| K Vitamini (filokinon) | 1.8 µg | 0.5 µg | -72.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 25 mg | +31.6% |
| Karbonhidrat (farkla) | 9.27 g | 12.23 g | +31.9% |
| Kolesterol | 32 mg | 64 mg | +100.0% |
| Likopen | 0 µg | 1365 µg | — |
| Lutein + zeaksantin | 5 µg | 26 µg | +420.0% |
| Magnezyum | 13 mg | 20 mg | +53.8% |
| MUFA 16:1 | 0.77 g | 0.25 g | -67.5% |
| MUFA 18:1 (oleik asit) | 4.49 g | 4.6 g | +2.4% |
| MUFA 20:1 | 0 g | 0.08 g | — |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 1.57 mg | 3.36 mg | +114.0% |
| Potasyum | 172 mg | 299 mg | +73.8% |
| Protein | 8.73 g | 17.57 g | +101.3% |
| PUFA 18:2 (linoleik asit) | 0.23 g | 1.5 g | +552.2% |
| PUFA 18:3 | 0.07 g | 0.07 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.07 g | — |
| Retinol | 0 µg | 2 µg | — |
| Selenyum | 7.5 µg | 25.3 µg | +237.3% |
| SFA 10:0 | 0.03 g | 0.01 g | -66.7% |
| SFA 12:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 14:0 | 0.34 g | 0.14 g | -58.8% |
| SFA 16:0 (palmitik asit) | 2.54 g | 2.44 g | -3.9% |
| SFA 18:0 (stearik asit) | 1.2 g | 1.32 g | +10.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 412 mg | 603 mg | +46.4% |
| Su | 70.32 g | 56.3 g | -19.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.32 g | 3.98 g | -7.9% |
| Toplam Folat | 7 µg | 2 µg | -71.4% |
| Toplam Kolin | 15.6 mg | 73.5 mg | +371.2% |
| Toplam tekli doymamis yağ asitleri | 5.26 g | 4.94 g | -6.1% |
| Toplam yağ | 10.24 g | 11.3 g | +10.4% |
| Toplam çoklu doymamis yağ asitleri | 0.3 g | 1.72 g | +473.3% |
| Toplam Şeker | 0.34 g | 9.97 g | +2832.4% |
| Çinko | 1.4 mg | 2.81 mg | +100.7% |
Scientific answers to key differences between Tuzlu Dana Haş and Barbekü Domuz, Soslu.
Tuzlu Dana Haş has less energy per 100 g (164 kcal versus 226 kcal).
For measured Toplam Şeker, Tuzlu Dana Haş has 0.34 g and Barbekü Domuz, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzlu Dana Haş 27, Barbekü Domuz, Soslu 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.