Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
40 kcal
Score
28 / 100
Domates, Yeşil, Turşu has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
14 vs 40(+185.7%)
Score Diff
27 vs 28(+3.7%)
OVERALL WINNER
Domates
Higher energy
Domates
Score leader
Domates
Nutrient split
16 - 22 (tie: 27)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Turşu and Domates, Yeşil, Turşu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Turşu has 14.0 kcal and Domates, Yeşil, Turşu has 40.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 27 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Turşu | Domates | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 25 µg | +525.0% |
| Alfa Karoten | 0 µg | 61 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.05 mg | 0.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.03 mg | -50.0% |
| B6 Vitamini | 0.03 mg | 0.06 mg | +100.0% |
| Bakir | 0.03 mg | 0.08 mg | +166.7% |
| Besin folati | 8 µg | 5 µg | -37.5% |
| Beta Karoten | 45 µg | 273 µg | +506.7% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 2.1 mg | 18.4 mg | +776.2% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.23 mg | 0.43 mg | +87.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 0.9 g | -10.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.12 mg | 0.32 mg | +166.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 14 kj | 40 kj | +185.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 5 µg | -37.5% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 16 mg | 23 mg | +43.8% |
| K Vitamini (filokinon) | 16.8 µg | 8.4 µg | -50.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 54 mg | 12 mg | -77.8% |
| Karbonhidrat (farkla) | 1.99 g | 9.09 g | +356.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 199 µg | 0 µg | -100.0% |
| Magnezyum | 7 mg | 8 mg | +14.3% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.01 g | 0.02 g | +100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.11 mg | 0.39 mg | +254.5% |
| Potasyum | 112 mg | 169 mg | +50.9% |
| Protein | 0.48 g | 1 g | +108.3% |
| PUFA 18:2 (linoleik asit) | 0.05 g | 0.07 g | +40.0% |
| PUFA 18:3 | 0.07 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0 µg | 0.4 µg | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.07 g | 0.02 g | -71.4% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 808 mg | 955 mg | +18.2% |
| Su | 94.7 g | 86.63 g | -8.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.08 g | 0.02 g | -75.0% |
| Toplam Folat | 8 µg | 5 µg | -37.5% |
| Toplam Kolin | 3.4 mg | 6.4 mg | +88.2% |
| Toplam tekli doymamis yağ asitleri | 0.01 g | 0.03 g | +200.0% |
| Toplam yağ | 0.43 g | 0.18 g | -58.1% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | 0.07 g | -41.7% |
| Toplam Şeker | 1.28 g | 8.19 g | +539.8% |
| Çinko | 0.11 mg | 0.06 mg | -45.5% |
Scientific answers to key differences between Turşu and Domates, Yeşil, Turşu.
Turşu has less energy per 100 g (14 kcal versus 40 kcal).
For measured C Vitamini (askorbik asit), Turşu has 2.1 mg and Domates has 18.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turşu 27, Domates 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.