Dondurulmuş Şalgam Yaprağı and Yosun, Laver, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Yosun, Laver, Çiğ has 35.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 89 and 85. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.