Dondurulmuş Şalgam Yaprağı and Yosun, Kanadyen yetiştirilmiş Emi-Tsunomata, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Yosun, Kanadyen yetiştirilmiş Emi-Tsunomata, Kuru has 259.0 kcal. The difference is 237.0 kcal.
The recorded nutrition model scores are 89 and 90. These scores are not personal health outcomes or clinical advice.
54 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.