Which has fewer calories, Dondurulmuş Şalgam Yaprağı or Yam - Pişirilmiş, Tuzsuz?

Dondurulmuş Şalgam Yaprağı has less energy per 100 g (22 kcal versus 116 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Dondurulmuş Şalgam Yaprağı has 3.67 g and Yam - Pişirilmiş, Tuzsuz has 27.48 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Şalgam Yaprağı 89, Yam - Pişirilmiş, Tuzsuz 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Şalgam Yaprağı vs Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz Comparison

Dondurulmuş Şalgam Yaprağı and Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz has 116.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 89 and 32. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Şalgam Yaprağı	Yam - Pişirilmiş, Tuzsuz	Difference
A Vitamini (IU)	6184 iu	122 iu	-98.0%
A Vitamini (RAE)	309 µg	6 µg	-98.1%
Alanin	0.17 g	0.06 g	-64.7%
Alfa Karoten	—	0 µg	—
Arjinin	0.15 g	0.12 g	-20.0%
Aspartik asit	0.26 g	0.15 g	-42.3%
B1 Vitamini (Tiamin)	0.04 mg	0.1 mg	+150.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.03 mg	-66.7%
B6 Vitamini	0.1 mg	0.23 mg	+130.0%
Bakir	0.06 mg	0.15 mg	+150.0%
Besin folati	74 µg	16 µg	-78.4%
Beta Karoten	—	73 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	26.8 mg	12.1 mg	-54.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.51 mg	0.52 mg	-65.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	3.9 g	+56.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.34 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	92 kj	486 kj	+428.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	0.07 g	-53.3%
Folat DFE	74 µg	16 µg	-78.4%
Folik asit	0 µg	0 µg	—
Fosfor	27 mg	49 mg	+81.5%
Glisin	0.15 g	0.05 g	-66.7%
Glutamik asit	0.34 g	0.18 g	-47.1%
Histidin	0.06 g	0.03 g	-50.0%
Izolosin	0.13 g	0.05 g	-61.5%
K Vitamini (filokinon)	—	2.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	118 mg	14 mg	-88.1%
Karbonhidrat (farkla)	3.67 g	27.48 g	+648.8%
Kolesterol	0 mg	0 mg	—
Kül	0.62 g	0.76 g	+22.6%
Likopen	—	0 µg	—
Lizin	0.16 g	0.06 g	-62.5%
Losin	0.23 g	0.09 g	-60.9%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	18 mg	-33.3%
Mangan	0.37 mg	0.37 mg	0.0%
Metiyonin	0.06 g	0.02 g	-66.7%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.01 g	0.01 g	0.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.38 mg	0.55 mg	+44.7%
Pantotenik asit	0.14 mg	0.31 mg	+121.4%
Potasyum	184 mg	670 mg	+264.1%
Prolin	0.12 g	0.05 g	-58.3%
Protein	2.47 g	1.49 g	-39.7%
PUFA 18:2 (linoleik asit)	0.04 g	0.05 g	+25.0%
PUFA 18:3	0.09 g	0.01 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.9 µg	0.7 µg	-22.2%
Serin	0.1 g	0.08 g	-20.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.06 g	0.03 g	-50.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.03 g	0.02 g	-33.3%
Sodyum	12 mg	8 mg	-33.3%
Su	92.93 g	70.13 g	-24.5%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.04 g	-60.0%
Toplam doymus yağ asitleri	0.07 g	0.03 g	-57.1%
Toplam Folat	74 µg	16 µg	-78.4%
Toplam Kolin	—	16.2 mg	—
Toplam tekli doymamis yağ asitleri	0.02 g	0.01 g	-50.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.31 g	0.14 g	-54.8%
Toplam çoklu doymamis yağ asitleri	0.12 g	0.06 g	-50.0%
Toplam Şeker	—	0.49 g	—
Treonin	0.14 g	0.05 g	-64.3%
Triptofan	0.04 g	0.01 g	-75.0%
Valin	0.17 g	0.06 g	-64.7%
Çinko	0.17 mg	0.2 mg	+17.6%

Nutrients

Dondurulmuş Şalgam Yaprağı

Yam - Pişirilmiş, Tuzsuz

Difference

A Vitamini (IU)

6184 iu

122 iu

-98.0%

A Vitamini (RAE)

309 µg

6 µg

-98.1%

Alanin

0.17 g

0.06 g

-64.7%

Alfa Karoten

—

0 µg

—

Arjinin

0.15 g

0.12 g

-20.0%

Aspartik asit

0.26 g

0.15 g

-42.3%

B1 Vitamini (Tiamin)

0.04 mg

0.1 mg

+150.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.03 mg

-66.7%

B6 Vitamini

0.1 mg

0.23 mg

+130.0%

Bakir

0.06 mg

0.15 mg

+150.0%

Besin folati

74 µg

16 µg

-78.4%

Beta Karoten

—

73 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

26.8 mg

12.1 mg

-54.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.51 mg

0.52 mg

-65.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

3.9 g

+56.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.34 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

92 kj

486 kj

+428.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.15 g

0.07 g

-53.3%

Folat DFE

74 µg

16 µg

-78.4%

Folik asit

0 µg

—

Fosfor

27 mg

49 mg

+81.5%

Glisin

0.15 g

0.05 g

-66.7%

Glutamik asit

0.34 g

0.18 g

-47.1%

Histidin

0.06 g

0.03 g

-50.0%

Izolosin

0.13 g

0.05 g

-61.5%

K Vitamini (filokinon)

—

2.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

118 mg

14 mg

-88.1%

Karbonhidrat (farkla)

3.67 g

27.48 g

+648.8%

Kolesterol

0 mg

—

Kül

0.62 g

0.76 g

+22.6%

Likopen

—

0 µg

—

Lizin

0.16 g

0.06 g

-62.5%

Losin

0.23 g

0.09 g

-60.9%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

18 mg

-33.3%

Mangan

0.37 mg

0.0%

Metiyonin

0.06 g

0.02 g

-66.7%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.01 g

0.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.38 mg

0.55 mg

+44.7%

Pantotenik asit

0.14 mg

0.31 mg

+121.4%

Potasyum

184 mg

670 mg

+264.1%

Prolin

0.12 g

0.05 g

-58.3%

Protein

2.47 g

1.49 g

-39.7%

PUFA 18:2 (linoleik asit)

0.04 g

0.05 g

+25.0%

PUFA 18:3

0.09 g

0.01 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

0.9 µg

0.7 µg

-22.2%

Serin

0.1 g

0.08 g

-20.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.06 g

0.03 g

-50.0%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.03 g

0.02 g

-33.3%

Sodyum

12 mg

8 mg

-33.3%

92.93 g

70.13 g

-24.5%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.04 g

-60.0%

Toplam doymus yağ asitleri

0.07 g

0.03 g

-57.1%

Toplam Folat

74 µg

16 µg

-78.4%

Toplam Kolin

—

16.2 mg

—

Toplam tekli doymamis yağ asitleri

0.02 g

0.01 g

-50.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.31 g

0.14 g

-54.8%

Toplam çoklu doymamis yağ asitleri

0.12 g

0.06 g

-50.0%

Toplam Şeker

—

0.49 g

—

Treonin

0.14 g

0.05 g

-64.3%

Triptofan

0.04 g

0.01 g

-75.0%

Valin

0.17 g

0.06 g

-64.7%

Çinko

0.17 mg

0.2 mg

+17.6%

Dondurulmuş Şalgam Yaprağı vs Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz

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