Dondurulmuş Şalgam Yaprağı and Yaban Havuçu, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Yaban Havuçu, Çiğ has 75.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 89 and 52. These scores are not personal health outcomes or clinical advice.
45 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.