Dondurulmuş Şalgam Yaprağı and Çiğ Japon Turpu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Çiğ Japon Turpu has 109.0 kcal. The difference is 87.0 kcal.
The recorded nutrition model scores are 89 and 66. These scores are not personal health outcomes or clinical advice.
34 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.