Which has fewer calories, Triticale Un, Tam-Tane or Arpa - Pişirilmiş?

Arpa - Pişirilmiş has less energy per 100 g (123 kcal versus 338 kcal).

How do their nutrients compare?

For measured Su, Triticale Un, Tam-Tane has 10.01 g and Arpa - Pişirilmiş has 68.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Triticale Un, Tam-Tane 26, Arpa - Pişirilmiş 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Triticale Un, Tam-Tane vs Arpa, İnce öğütülmüş, Pişirilmiş Comparison

Triticale Un, Tam-Tane and Arpa, İnce öğütülmüş, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Triticale Un, Tam-Tane has 338.0 kcal and Arpa, İnce öğütülmüş, Pişirilmiş has 123.0 kcal. The difference is 215.0 kcal.

The recorded nutrition model scores are 26 and 19. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Triticale Un, Tam-Tane	Arpa - Pişirilmiş	Difference
A Vitamini (IU)	0 iu	7 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.49 g	0.09 g	-81.6%
Alfa Karoten	—	0 µg	—
Arjinin	0.68 g	0.11 g	-83.8%
Aspartik asit	0.79 g	0.14 g	-82.3%
B1 Vitamini (Tiamin)	0.38 mg	0.08 mg	-78.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.4 mg	0.12 mg	-70.0%
Bakir	0.56 mg	0.1 mg	-82.1%
Besin folati	74 µg	16 µg	-78.4%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.59 mg	1.33 mg	-48.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	14.6 g	3.8 g	-74.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.9 mg	0.01 mg	-98.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	338 kj	123 kj	-63.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.64 g	0.13 g	-79.7%
Folat DFE	74 µg	16 µg	-78.4%
Folik asit	0 µg	0 µg	—
Fosfor	321 mg	54 mg	-83.2%
Glisin	0.56 g	0.08 g	-85.7%
Glutamik asit	4.05 g	0.59 g	-85.4%
Histidin	0.31 g	0.05 g	-83.9%
Izolosin	0.48 g	0.08 g	-83.3%
K Vitamini (filokinon)	—	0.8 µg	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	11 mg	-68.6%
Karbonhidrat (farkla)	73.14 g	28.22 g	-61.4%
Kolesterol	0 mg	0 mg	—
Kül	1.85 g	0.27 g	-85.4%
Likopen	—	0 µg	—
Lizin	0.37 g	0.08 g	-78.4%
Losin	0.92 g	0.15 g	-83.7%
Lutein + zeaksantin	—	56 µg	—
Magnezyum	153 mg	22 mg	-85.6%
Mangan	4.18 mg	0.26 mg	-93.8%
Metiyonin	0.21 g	0.04 g	-81.0%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.15 g	0.05 g	-66.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	—	0 g	—
Niasin	2.86 mg	2.06 mg	-28.0%
Pantotenik asit	2.17 mg	0.14 mg	-93.5%
Potasyum	466 mg	93 mg	-80.0%
Prolin	1.2 g	0.27 g	-77.5%
Protein	13.18 g	2.26 g	-82.9%
PUFA 18:2 (linoleik asit)	0.74 g	0.19 g	-74.3%
PUFA 18:3	0.05 g	0.02 g	-60.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	8.6 µg	—
Serin	0.6 g	0.1 g	-83.3%
SFA 10:0	—	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.24 g	0.08 g	-66.7%
SFA 18:0 (stearik asit)	0.03 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.28 g	0.05 g	-82.1%
Sodyum	2 mg	3 mg	+50.0%
Su	10.01 g	68.8 g	+587.3%
Teobromin	—	0 mg	—
Tirozin	0.39 g	0.07 g	-82.1%
Toplam doymus yağ asitleri	0.32 g	0.09 g	-71.9%
Toplam Folat	74 µg	16 µg	-78.4%
Toplam Kolin	—	13.4 mg	—
Toplam tekli doymamis yağ asitleri	0.18 g	0.06 g	-66.7%
Toplam yağ	1.81 g	0.44 g	-75.7%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.21 g	-73.4%
Toplam Şeker	—	0.28 g	—
Treonin	0.41 g	0.08 g	-80.5%
Triptofan	0.16 g	0.04 g	-75.0%
Valin	0.61 g	0.11 g	-82.0%
Çinko	2.66 mg	0.82 mg	-69.2%

Nutrients

Triticale Un, Tam-Tane

Arpa - Pişirilmiş

Difference

A Vitamini (IU)

0 iu

7 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.49 g

0.09 g

-81.6%

Alfa Karoten

—

0 µg

—

Arjinin

0.68 g

0.11 g

-83.8%

Aspartik asit

0.79 g

0.14 g

-82.3%

B1 Vitamini (Tiamin)

0.38 mg

0.08 mg

-78.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.4 mg

0.12 mg

-70.0%

Bakir

0.56 mg

0.1 mg

-82.1%

Besin folati

74 µg

16 µg

-78.4%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.59 mg

1.33 mg

-48.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

14.6 g

3.8 g

-74.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.9 mg

0.01 mg

-98.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

338 kj

123 kj

-63.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.64 g

0.13 g

-79.7%

Folat DFE

74 µg

16 µg

-78.4%

Folik asit

0 µg

—

Fosfor

321 mg

54 mg

-83.2%

Glisin

0.56 g

0.08 g

-85.7%

Glutamik asit

4.05 g

0.59 g

-85.4%

Histidin

0.31 g

0.05 g

-83.9%

Izolosin

0.48 g

0.08 g

-83.3%

K Vitamini (filokinon)

—

0.8 µg

—

Kafein

—

0 mg

—

Kalsiyum

35 mg

11 mg

-68.6%

Karbonhidrat (farkla)

73.14 g

28.22 g

-61.4%

Kolesterol

0 mg

—

Kül

1.85 g

0.27 g

-85.4%

Likopen

—

0 µg

—

Lizin

0.37 g

0.08 g

-78.4%

Losin

0.92 g

0.15 g

-83.7%

Lutein + zeaksantin

—

56 µg

—

Magnezyum

153 mg

22 mg

-85.6%

Mangan

4.18 mg

0.26 mg

-93.8%

Metiyonin

0.21 g

0.04 g

-81.0%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.15 g

0.05 g

-66.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

—

0 g

—

Niasin

2.86 mg

2.06 mg

-28.0%

Pantotenik asit

2.17 mg

0.14 mg

-93.5%

Potasyum

466 mg

93 mg

-80.0%

Prolin

1.2 g

0.27 g

-77.5%

Protein

13.18 g

2.26 g

-82.9%

PUFA 18:2 (linoleik asit)

0.74 g

0.19 g

-74.3%

PUFA 18:3

0.05 g

0.02 g

-60.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

8.6 µg

—

Serin

0.6 g

0.1 g

-83.3%

SFA 10:0

—

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.24 g

0.08 g

-66.7%

SFA 18:0 (stearik asit)

0.03 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.28 g

0.05 g

-82.1%

Sodyum

2 mg

3 mg

+50.0%

10.01 g

68.8 g

+587.3%

Teobromin

—

0 mg

—

Tirozin

0.39 g

0.07 g

-82.1%

Toplam doymus yağ asitleri

0.32 g

0.09 g

-71.9%

Toplam Folat

74 µg

16 µg

-78.4%

Toplam Kolin

—

13.4 mg

—

Toplam tekli doymamis yağ asitleri

0.18 g

0.06 g

-66.7%

Toplam yağ

1.81 g

0.44 g

-75.7%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.21 g

-73.4%

Toplam Şeker

—

0.28 g

—

Treonin

0.41 g

0.08 g

-80.5%

Triptofan

0.16 g

0.04 g

-75.0%

Valin

0.61 g

0.11 g

-82.0%

Çinko

2.66 mg

0.82 mg

-69.2%

Triticale Un, Tam-Tane vs Arpa, İnce öğütülmüş, Pişirilmiş

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