Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
106 kcal
Score
33 / 100
Kuru Karışımlı Çikolatasız Puding has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
169 vs 106(-37.3%)
Score Diff
17 vs 33(+94.1%)
OVERALL WINNER
Kuru Karışımlı Çikolatasız Puding
Higher energy
Trifle
Score leader
Kuru Karışımlı Çikolatasız Puding
Nutrient split
42 - 8 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Trifle and Kuru Karışımlı Çikolatasız Puding are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Trifle has 169.0 kcal and Kuru Karışımlı Çikolatasız Puding has 106.0 kcal. The difference is 63.0 kcal.
The recorded nutrition model scores are 17 and 33. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Trifle | Kuru Karışımlı Çikolatasız Puding | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 82 µg | 48 µg | -41.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.05 mg | -44.4% |
| B12 Vitamini | 0.24 µg | 0.47 µg | +95.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.12 mg | -7.7% |
| B6 Vitamini | 0.05 mg | 0.05 mg | 0.0% |
| Bakir | 0.04 mg | 0.02 mg | -50.0% |
| Besin folati | 7 µg | 1 µg | -85.7% |
| Beta Karoten | 44 µg | 4 µg | -90.9% |
| Beta kriptoksantin | 13 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.5 mg | 0.1 mg | -80.0% |
| D Vitamini | 0.5 µg | 0.9 µg | +80.0% |
| Demir | 0.83 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.37 mg | 0.03 mg | -91.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 169 kj | 106 kj | -37.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 22 µg | 1 µg | -95.5% |
| Folik asit | 8 µg | 0 µg | -100.0% |
| Fosfor | 90 mg | 202 mg | +124.4% |
| K Vitamini (filokinon) | 1.2 µg | 0.2 µg | -83.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 73 mg | 107 mg | +46.6% |
| Karbonhidrat (farkla) | 23.24 g | 19.38 g | -16.6% |
| Kolesterol | 65 mg | 7 mg | -89.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 62 µg | 0 µg | -100.0% |
| Magnezyum | 10 mg | 10 mg | 0.0% |
| MUFA 16:1 | 0.16 g | 0.03 g | -81.3% |
| MUFA 18:1 (oleik asit) | 1.86 g | 0.41 g | -78.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.61 mg | 0.09 mg | -85.2% |
| Potasyum | 125 mg | 132 mg | +5.6% |
| Protein | 3.52 g | 2.78 g | -21.0% |
| PUFA 18:2 (linoleik asit) | 0.31 g | 0.06 g | -80.6% |
| PUFA 18:3 | 0.09 g | 0.01 g | -88.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 77 µg | 48 µg | -37.7% |
| Selenyum | 4.5 µg | 1.7 µg | -62.2% |
| SFA 10:0 | 0.15 g | 0.05 g | -66.7% |
| SFA 12:0 | 0.17 g | 0.07 g | -58.8% |
| SFA 14:0 | 0.61 g | 0.18 g | -70.5% |
| SFA 16:0 (palmitik asit) | 1.83 g | 0.5 g | -72.7% |
| SFA 18:0 (stearik asit) | 0.8 g | 0.2 g | -75.0% |
| SFA 4:0 (butirik asit) | 0.19 g | 0.04 g | -78.9% |
| SFA 6:0 | 0.11 g | 0.03 g | -72.7% |
| SFA 8:0 | 0.07 g | 0.02 g | -71.4% |
| Sodyum | 180 mg | 264 mg | +46.7% |
| Su | 65.3 g | 74.66 g | +14.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.07 g | 1.11 g | -72.7% |
| Toplam Folat | 16 µg | 1 µg | -93.8% |
| Toplam Kolin | 29.2 mg | 15.1 mg | -48.3% |
| Toplam tekli doymamis yağ asitleri | 2.1 g | 0.4 g | -81.0% |
| Toplam yağ | 7.15 g | 1.89 g | -73.6% |
| Toplam çoklu doymamis yağ asitleri | 0.42 g | 0.06 g | -85.7% |
| Toplam Şeker | 15.76 g | 19.42 g | +23.2% |
| Çinko | 0.39 mg | 0.37 mg | -5.1% |
Scientific answers to key differences between Trifle and Kuru Karışımlı Çikolatasız Puding.
Kuru Karışımlı Çikolatasız Puding has less energy per 100 g (106 kcal versus 169 kcal).
For measured Fosfor, Trifle has 90 mg and Kuru Karışımlı Çikolatasız Puding has 202 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Trifle 17, Kuru Karışımlı Çikolatasız Puding 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.