Which has fewer calories, Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) or Mısır Cips, Aromalı (Fritos)?

Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) has less energy per 100 g (519 kcal versus 536 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) has 1.3 µg and Mısır Cips, Aromalı (Fritos) has 6.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) 8, Mısır Cips, Aromalı (Fritos) 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) vs Mısır Cips, Aromalı (Fritos) Comparison

Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) and Mısır Cips, Aromalı (Fritos) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) has 519.0 kcal and Mısır Cips, Aromalı (Fritos) has 536.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 8 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tortilla Cipsi, Nacho Peynirli Aroma (Doritos)	Mısır Cips, Aromalı (Fritos)	Difference
A Vitamini (RAE)	6 µg	3 µg	-50.0%
Alfa Karoten	8 µg	2 µg	-75.0%
B1 Vitamini (Tiamin)	0.15 mg	0.05 mg	-66.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.08 mg	-42.9%
B6 Vitamini	0.22 mg	0.17 mg	-22.7%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	13 µg	8 µg	-38.5%
Beta Karoten	35 µg	20 µg	-42.9%
Beta kriptoksantin	55 µg	41 µg	-25.5%
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.16 mg	1.19 mg	+2.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.1 g	4 g	-21.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.24 mg	7.19 mg	+15.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	519 kj	536 kj	+3.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	8 µg	-38.5%
Folik asit	0 µg	0 µg	—
Fosfor	252 mg	193 mg	-23.4%
K Vitamini (filokinon)	1.3 µg	6.3 µg	+384.6%
Kafein	0 mg	0 mg	—
Kalsiyum	137 mg	138 mg	+0.7%
Karbonhidrat (farkla)	60.81 g	56.98 g	-6.3%
Kolesterol	0 mg	0 mg	—
Likopen	33 µg	0 µg	-100.0%
Lutein + zeaksantin	769 µg	524 µg	-31.9%
Magnezyum	75 mg	72 mg	-4.0%
MUFA 16:1	0.05 g	0.03 g	-40.0%
MUFA 18:1 (oleik asit)	8.85 g	8.94 g	+1.0%
MUFA 20:1	0.12 g	0.1 g	-16.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.29 mg	0.84 mg	-34.9%
Potasyum	223 mg	143 mg	-35.9%
Protein	7.36 g	6.14 g	-16.6%
PUFA 18:2 (linoleik asit)	11.97 g	16.05 g	+34.1%
PUFA 18:3	0.27 g	0.28 g	+3.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	7.4 µg	7.6 µg	+2.7%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.11 g	0.01 g	-90.9%
SFA 16:0 (palmitik asit)	2.86 g	3.49 g	+22.0%
SFA 18:0 (stearik asit)	0.56 g	0.55 g	-1.8%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	691 mg	704 mg	+1.9%
Su	1.66 g	1.07 g	-35.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.88 g	4.31 g	+11.1%
Toplam Folat	13 µg	8 µg	-38.5%
Toplam Kolin	22.5 mg	12 mg	-46.7%
Toplam tekli doymamis yağ asitleri	9.09 g	9.09 g	0.0%
Toplam yağ	27.42 g	33.19 g	+21.0%
Toplam çoklu doymamis yağ asitleri	12.26 g	16.36 g	+33.4%
Toplam Şeker	2.59 g	0.27 g	-89.6%
Çinko	1.38 mg	1.28 mg	-7.2%

Nutrients

Tortilla Cipsi, Nacho Peynirli Aroma (Doritos)

Mısır Cips, Aromalı (Fritos)

Difference

A Vitamini (RAE)

6 µg

3 µg

-50.0%

Alfa Karoten

8 µg

2 µg

-75.0%

B1 Vitamini (Tiamin)

0.15 mg

0.05 mg

-66.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.08 mg

-42.9%

B6 Vitamini

0.22 mg

0.17 mg

-22.7%

Bakir

0.1 mg

0.0%

Besin folati

13 µg

8 µg

-38.5%

Beta Karoten

35 µg

20 µg

-42.9%

Beta kriptoksantin

55 µg

41 µg

-25.5%

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.16 mg

1.19 mg

+2.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.1 g

4 g

-21.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.24 mg

7.19 mg

+15.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

519 kj

536 kj

+3.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

8 µg

-38.5%

Folik asit

0 µg

—

Fosfor

252 mg

193 mg

-23.4%

K Vitamini (filokinon)

1.3 µg

6.3 µg

+384.6%

Kafein

0 mg

—

Kalsiyum

137 mg

138 mg

+0.7%

Karbonhidrat (farkla)

60.81 g

56.98 g

-6.3%

Kolesterol

0 mg

—

Likopen

33 µg

0 µg

-100.0%

Lutein + zeaksantin

769 µg

524 µg

-31.9%

Magnezyum

75 mg

72 mg

-4.0%

MUFA 16:1

0.05 g

0.03 g

-40.0%

MUFA 18:1 (oleik asit)

8.85 g

8.94 g

+1.0%

MUFA 20:1

0.12 g

0.1 g

-16.7%

MUFA 22:1

0 g

—

Niasin

1.29 mg

0.84 mg

-34.9%

Potasyum

223 mg

143 mg

-35.9%

Protein

7.36 g

6.14 g

-16.6%

PUFA 18:2 (linoleik asit)

11.97 g

16.05 g

+34.1%

PUFA 18:3

0.27 g

0.28 g

+3.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

7.4 µg

7.6 µg

+2.7%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.11 g

0.01 g

-90.9%

SFA 16:0 (palmitik asit)

2.86 g

3.49 g

+22.0%

SFA 18:0 (stearik asit)

0.56 g

0.55 g

-1.8%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

691 mg

704 mg

+1.9%

1.66 g

1.07 g

-35.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.88 g

4.31 g

+11.1%

Toplam Folat

13 µg

8 µg

-38.5%

Toplam Kolin

22.5 mg

12 mg

-46.7%

Toplam tekli doymamis yağ asitleri

9.09 g

0.0%

Toplam yağ

27.42 g

33.19 g

+21.0%

Toplam çoklu doymamis yağ asitleri

12.26 g

16.36 g

+33.4%

Toplam Şeker

2.59 g

0.27 g

-89.6%

Çinko

1.38 mg

1.28 mg

-7.2%

Tortilla Cipsi, Nacho Peynirli Aroma (Doritos) vs Mısır Cips, Aromalı (Fritos)

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